Activity data of neevle

Total distance:	34 206,52 km	Number of activities:	3714x
Total duration:	148d 01:57:25

All years
2024	91x	58 km 251 km	907,2 km -	3d 09:47:50	5:25/km	3 827 m	48 006 kcal	153 bpm	53,33	54,65	8361	239 ms	8,3 cm	5 °C
2023	245x	47 km 204 km	2 445,0 km -	9d 09:35:45	5:32/km	11 949 m	128 221 kcal	153 bpm	51,84	54,66	22893	245 ms	8,5 cm	8 °C
2022	250x	53 km 232 km	2 781,8 km -	10d 21:58:00	5:39/km	19 241 m	138 806 kcal	156 bpm	50,82	54,62	28413			9 °C
2021	274x	61 km 263 km	3 158,8 km -	12d 04:46:25	5:32/km	16 264 m	156 653 kcal	156 bpm	50,62	54,51	31514			9 °C
2020	241x	50 km 216 km	2 590,2 km -	9d 21:05:36	5:30/km	13 249 m	138 044 kcal	162 bpm	48,00	53,45	28967			9 °C
2019	238x	47 km 205 km	2 457,9 km -	9d 05:05:32	5:24/km	12 473 m	145 057 kcal	163 bpm	47,39	45,40	24721			10 °C
2018	221x	42 km 182 km	2 190,0 km -	8d 06:46:43	5:27/km	5 618 m	140 799 kcal	147 bpm	52,48	40,65	18433			11 °C
2017	242x	44 km 192 km	2 298,6 km -	8d 14:29:09	5:23/km	5 779 m	146 811 kcal	161 bpm	50,85	40,65	15542			10 °C
2016	227x	42 km 184 km	2 202,1 km -	8d 08:33:52	5:28/km	4 799 m	139 521 kcal			40,65	14936			8 °C
2015	251x	48 km 209 km	2 511,6 km -	9d 17:25:31	5:35/km	4 754 m	159 716 kcal			40,65	18065			9 °C
2014	66x	45 km 195 km	640,5 km -	2d 11:48:48	5:36/km	1 161 m	40 389 kcal			40,65	4281			5 °C

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	21:57 2x	21:37 6x	21:19 2x	20:49 6x	21:56 4x	20:23 6x	21:05 1x	21:25 1x	---	20:03 5x	20:38 1x
10,0 km	46:00 1x	45:53 4x	44:38 3x	43:57 4x	45:46 3x	42:11 3x	---	43:33 1x	42:33 1x	42:31 1x	41:35 1x
21,1 km	---	1:42:06 1x	---	1:39:09 2x	1:36:33 2x	1:43:15 1x	1:39:07 1x	1:35:58 1x	1:34:49 1x	---	1:32:42 1x
42,2 km	---	4:02:07 1x	3:54:24 1x	3:48:50 1x	---	3:51:48 1x	---	---	---	---	---
In total	3x	15x	7x	15x	11x	17x	5x	9x	10x	12x	4x

April, 2024, 16. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	GCB	TE	CS
	01.04 Mon	BS	9,1 km	51:53	5:43/km	35 m	474 kcal	143 bpm		53,32	55,25	64	242 ms	8,0 cm	15 °C			3,0	0,0
			8,8 km	1:50:22	4,8 km/h	66 m	287 kcal	88 bpm			55,25	20						0,1	0,0
	02.04 Tue	BS	5,7 km	33:47	5:56/km	11 m	289 kcal	132 bpm		55,93	55,26	31	246 ms	8,0 cm	11 °C			2,3	0,0
	03.04 Wed	BT	11,0 km	55:19	5:03/km	37 m	590 kcal	166 bpm		50,66	55,15	123	234 ms	8,6 cm	9 °C			4,3	0,0
	04.04 Thu	BS	8,7 km	48:35	5:36/km	23 m	453 kcal	133 bpm		59,73	55,22	46	240 ms	8,0 cm	2 °C			3,1	0,0
	05.04 Fri		4,4 km	15:01	17,6 km/h	8 m	84 kcal	115 bpm			55,22	9			16 °C			0,9	0,0
			4,5 km	14:17	18,7 km/h	6 m	73 kcal	110 bpm			55,22	8			14 °C			0,4	0,0
	06.04 Sat	BS	10,1 km	56:19	5:34/km	27 m	538 kcal	149 bpm		52,17	55,24	79	243 ms	8,4 cm	14 °C			3,2	0,0
			27,0 km	1:25:55	18,8 km/h	86 m	461 kcal	121 bpm			55,24	58			17 °C			1,7	0,0
	07.04 Sun	K	15,2 km	1:41:04	6:38/km	545 m	1 035 kcal	169 bpm		36,70	55,15	227	249 ms	7,8 cm	16 °C			4,5	3,5
			3,4 km	13:49	14,8 km/h	3 m	101 kcal	130 bpm			55,15	12			21 °C			1,1	0,0
	08.04 Mon		37,7 km	1:33:56	24,1 km/h	75 m	444 kcal	118 bpm			55,15	60			22 °C			1,7	0,0
	09.04 Tue	IN	12,1 km	1:02:30	5:09/km	12 m	636 kcal	158 bpm		52,91	55,23	111	238 ms	8,7 cm	14 °C			4,0	0,0
	10.04 Wed	BS	9,0 km	50:24	5:36/km	29 m	460 kcal	143 bpm		54,76	55,31	60	241 ms	8,2 cm	12 °C			3,1	0,0
	11.04 Thu	K	10,6 km	1:07:39	6:25/km	319 m	646 kcal	157 bpm		42,24	55,29	117	244 ms	7,7 cm	8 °C			3,6	2,5
	12.04 Fri		26,7 km	1:19:15	20,2 km/h	57 m	357 kcal	115 bpm			55,29	47			17 °C			1,4	0,0
	13.04 Sat	BD	17,6 km	1:32:17	5:15/km	48 m	971 kcal	168 bpm		47,44	55,22	201	239 ms	8,7 cm	16 °C			5,0	0,0
	14.04 Sun		1,0 km	20:35	2,9 km/h	81 m	115 kcal	116 bpm			55,22	13						1,0	2,9
			1,0 km	16:04	3,7 km/h	1 m	39 kcal				55,22	6						0,1	1,1
	15.04 Mon	BS	10,1 km	54:02	5:22/km	21 m	500 kcal	144 bpm		56,99	55,33	72	240 ms	8,5 cm	11 °C			3,1	0,0
	16.04 Tue	IN	11,0 km	57:23	5:14/km	20 m	583 kcal	158 bpm		51,85	55,37	101	239 ms	8,6 cm	7 °C			3,9	0,0
	17.04 Wed	BS	8,7 km	49:05	5:38/km	24 m	449 kcal	143 bpm		54,29	55,41	60	242 ms	8,2 cm	5 °C			3,0	0,0
	18.04 Thu	BS	8,3 km	46:27	5:37/km	17 m	424 kcal	142 bpm		54,87	55,47	54	242 ms	8,2 cm	2 °C			2,9	0,0
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
14x Bieganie			147,0 km	13:46:44	5:37/km	1 168 m	8 048 kcal	153 bpm		53,21	55,27	1346	241 ms	8,2 cm	10 °C
6x Rower			103,6 km	5:02:13	20,6 km/h	235 m	1 520 kcal	118 bpm			55,22	194			18 °C
15x Inny				10:37:11			1 959 kcal	92 bpm			55,27	172
3x Trekking			10,8 km	2:27:01	4,4 km/h	148 m	441 kcal	92 bpm			55,24	39