Wettkampf

Overview

3,00

Distance

14:30

Time

4:50

/km

Pace

238

avg. Power

174

bpm

avg. Heart rate

180

bpm

max. Heart rate

41,29

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	4:39	4:42/km	168bpm	239W
1,00km	4:44	4:43/km	175bpm	239W
1,00km	4:46	4:45/km	177bpm	238W
0,08km	0:21	4:33/km	178bpm	230W

Composite data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

0,93

Aerobic Efficiency

41,29

Effective VO₂max

TRIMP

174

bpm

avg. Heart rate

180

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,2 %	0:02	0,00 km	68 %	183 W
Zone 4 5:30/km - 5:01/km	11,4 %	1:39	0,32 km	94 %	228 W
Zone 5 5:00/km - 4:31/km	72,1 %	10:27	2,20 km	94 %	239 W
Zone 6 4:30/km - 4:01/km	16,3 %	2:22	0,54 km	93 %	247 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	0,2 %	0:02	0,01 km	183 W	5:10/km
GA1 < 140 bpm / 75 %HRmax	0,8 %	0:07	0,03 km	194 W	4:18/km
GA1-2 < 148 bpm / 80 %HRmax	1,0 %	0:09	0,03 km	227 W	4:35/km
GA2 < 160 bpm / 86 %HRmax	2,1 %	0:18	0,06 km	231 W	4:38/km
Schwellle < 170 bpm / 91 %HRmax	8,5 %	1:14	0,26 km	235 W	4:50/km
WSA ≥ 171 bpm / 92 %HRmax	87,4 %	12:40	2,69 km	240 W	4:43/km

Power data

238

avg. Power

4,55

W/kg

Specific power

0,76

Running Effectiveness

0,87

Efficiency Index

1,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	0,0 %	-	-	-	-
Zone 2 128 W - 143 W	0,0 %	-	-	-	-
Zone 3 144 W - 159 W	0,0 %	-	-	-	-
Zone 4 160 W - 182 W	0,0 %	-	0,00 km	-	-
Zone 5 183 W - …	100,0 %	14:30	3,07 km	94 %	4:43/km

Running Dynamics

210

spm

Cadence (Running)

3045

Total steps

Miscellaneous

14.10.2020

Date

°C

Temperature

Race Result 3.000m all out naodersoähnlich....

Official distance: 3 000 m
Official time: 14:30
Effective VO₂max: 38,50
Age grade: 67,59 %