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Activity data of 19Kojak87

Total distance: 13,326.13 km Number of activities: 1284x 19Kojak87
Total duration: 62d 10:00:58

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.01. Wed16:161 °CFT10,01 km48:454:52/km84 %92 %23 m821 kcal10844.41170 spm1.21 m46h49.8L/50.2R %4.30 %
02.01. Thu
03.01. Fri15:034 °CextDL8,33 km50:376:05/km70 %79 %26 m646 kcal6142.94164 spm1.00 m13h49.9L/50.1R %2.36 %
04.01. Sat15:526 °CLL22,45 km2:23:456:24/km70 %82 %202 m1708 kcal17840.53162 spm0.96 m23h49.1L/50.9R %3.122 %
05.01. Sun
06.01. Mon17:15-2 °CCresc20,05 km1:50:335:31/km77 %84 %56 m1584 kcal18542.94166 spm1.09 m26h49.8L/50.2R %3.62 %
07.01. Tue
08.01. Wed
09.01. Thu
10.01. Fri11:517 °CLL23,26 km2:23:466:11/km72 %82 %176 m1711 kcal18641.12160 spm1.01 m20h50.0L/50.0R %3.123 %
11.01. Sat
12.01. Sun
13.01. Mon08:41-2 °CintDL19,91 km1:49:115:29/km82 %90 %48 m1752 kcal22739.44168 spm1.09 m48h49.6L/50.4R %4.31 %
14.01. Tue10:01-1 °CWHDL9,14 km51:005:35/km76 %85 %28 m755 kcal8143.12166 spm1.08 m22h48.7L/51.3R %3.30 %
15.01. Wed11:46Zwift5,08 km14:1421,4 km/h4 m96 kcal561 rpm8 %
12:45Zwift37,71 km1:34:3223,9 km/h55 %71 %234 m722 kcal5068 rpm20 %
16.01. Thu09:411 °CLL35,16 km3:40:316:16/km72 %86 %233 m2582 kcal28940.35162 spm0.98 m24h50.3L/49.7R %3.521 %
17.01. Fri13:38Zwift20,29 km1:13:5416,5 km/h54 %73 %274 m457 kcal3357 rpm45 %
15:01Zwift18,00 km34:3531,2 km/h63 %82 %112 m364 kcal2770 rpm16 %
18.01. Sat17:00Zwift37,50 km1:36:3423,3 km/h60 %73 %576 m1005 kcal6665 rpm31 %
19.01. Sun15:47Zwift40,23 km1:26:3727,9 km/h55 %76 %228 m794 kcal4668 rpm22 %
20.01. Mon
21.01. Tue
22.01. Wed
23.01. Thu
24.01. Fri
25.01. Sat
26.01. Sun
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
10x Laufen2 °C152,83 km15:06:035:56/km74 %92 %807 m11924 kcal134641.31164 spm1.03 m49.8L/50.2R %
6x Radfahren158,81 km6:40:2623,8 km/h57 %82 %1.428 m3438 kcal22765 rpm
2x Athletiktraining48:2237 %52 %143 kcal5

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