RUNALYZE Sign up for free Features

Activity data of 19Kojak87

Total distance:	12,452.47 km	Number of activities:	1215x
Total duration:	58d 08:45:50	First activity:	01.01.2014

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

September, 2019, 38. week

You can select any time range by selecting two dates.

Show selection

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly
	01.09. Sun
	02.09. Mon
	03.09. Tue
	04.09. Wed
	05.09. Thu
	06.09. Fri		18:36		15 °C			10,15 km	1:45:18	10:22/km	70 %	91 %		1044 kcal	135	22.14		134 spm	0.72 m	46h	50.0L/50.0R %		2.7		0 %
	07.09. Sat
	08.09. Sun
	09.09. Mon
	10.09. Tue
	11.09. Wed
	12.09. Thu
	13.09. Fri		19:00		21 °C			5,26 km	1:46:38	20:16/km	61 %	84 %	1 m	746 kcal	84			122 spm	0.40 m	8h	50.9L/49.1R %		1.8		0 %
	14.09. Sat
	15.09. Sun
	16.09. Mon
	17.09. Tue
	18.09. Wed
	19.09. Thu
	20.09. Fri
	21.09. Sat		18:06		17 °C			9,37 km	1:44:13	11:07/km	71 %	93 %	1 m	1036 kcal	137	19.87		134 spm	0.67 m	42h	49.7L/50.3R %		2.6		0 %
	22.09. Sun
	23.09. Mon
	24.09. Tue
	25.09. Wed
	26.09. Thu
	27.09. Fri
	28.09. Sat
	29.09. Sun
	30.09. Mon
3x Laufen			18:36		18 °C			24,78 km	5:16:09	12:45/km	67 %	93 %	2 m	2826 kcal	356	21.01		130 spm	0.60 m		50.2L/49.8R %

Click on an activity to see more details.
Public activities are marked:

Glossary · Help and support · Forum · Donate & Support the project · Blog · Statement of Privacy · Terms of use · Imprint © 2019 RUNALYZE Team