Activity data of 19Kojak87

Total distance:	12,397.01 km	Number of activities:	1208x
Total duration:	57d 21:29:48	First activity:	01.01.2014

All years
2019	162x	51 km/week 221 km/month	14 °C	1.719,14 km	9d 02:21:38	7:37/km	69 %	93 %	11.499 m	147218 kcal	15645	42.43	162 spm	1.01 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1.947,03 km	9d 18:28:39	7:14/km	70 %	96 %	14.977 m	172777 kcal	17231	41.42	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1.178,18 km	6d 19:05:04	8:18/km	74 %	100 %	5.315 m	114511 kcal	14566	40.53	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1.487,32 km	5d 22:58:41	5:46/km	76 %	97 %	12.171 m	118851 kcal	16788	39.85
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	78 %	97 %	14.019 m	84830 kcal	10057	38.98
2014	136x	23 km/week 101 km/month	14 °C	1.215,49 km	8d 05:16:54	9:44/km	73 %	99 %	14.217 m	175604 kcal	17507	20.42

	2016	2018	2019
5,0 km	---	---	---
9,4 km	---	47:16 1x	---
10,0 km	---	50:02 1x	47:21 3x
10,5 km	54:19 1x	---	---
14,0 km	---	---	---
21,1 km	---	---	1:46:29 1x
42,2 km	---	---	---
In total	1x	2x	4x

August, 2019, 34. week

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		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.08. Thu
	02.08. Fri
	03.08. Sat	17:03	24 °C	SR	8,88 km	1:42:21	11:32/km	67 %	87 %		941 kcal	113	20.28				26h	48.6L/51.4R %	2.2	0 %
	04.08. Sun	05:07	12 °C	extDL	10,31 km	1:01:27	5:58/km	70 %	80 %	76 m	745 kcal	73	44.61		166 spm	1.01 m	17h	49.9L/50.1R %	2.8	10 %
	05.08. Mon	18:13	26 °C	extDL	9,45 km	59:01	6:15/km	71 %	84 %	89 m	747 kcal	77	41.06		162 spm	0.99 m	19h	48.7L/51.3R %	2.8	25 %
	06.08. Tue	18:31	25 °C	SR	8,09 km	1:42:31	12:40/km	58 %	82 %		716 kcal	70	21.53				5h	49.5L/50.5R %	1.1	1 %
	07.08. Wed
	08.08. Thu
	09.08. Fri	19:03	28 °C	SRA	5,11 km	1:45:01	20:33/km	60 %	87 %		711 kcal	77					4h	49.5L/50.5R %	1.4	0 %
	10.08. Sat	17:02	30 °C	SR	8,82 km	1:41:07	11:28/km	69 %	90 %		953 kcal	123	19.78				20h	49.5L/50.5R %	2.5	2 %
	11.08. Sun
	12.08. Mon
	13.08. Tue
	14.08. Wed	18:06	19 °C	SR	8,09 km	1:45:50	13:05/km	67 %	91 %		946 kcal	117	17.20				17h	49.6L/50.4R %	2.3	0 %
	15.08. Thu
	16.08. Fri	19:05	16 °C	SR	5,21 km	1:48:44	20:52/km	64 %	87 %		852 kcal	102					10h	50.2L/49.8R %	2.0	0 %
	17.08. Sat	16:03	25 °C	SR	9,84 km	1:48:38	11:02/km	61 %	83 %		818 kcal	86	24.24				13h		2.3	0 %
	18.08. Sun
	19.08. Mon	18:31	27 °C	extDL	6,19 km	36:43	5:56/km	73 %	85 %	92 m	497 kcal	53	42.46		164 spm	1.03 m	22h	49.8L/50.2R %	3.3	26 %
	20.08. Tue
	21.08. Wed	18:36	21 °C		3,83 km	47:29	12:24/km	60 %	91 %	28 m	372 kcal	39	21.49		136 spm	0.59 m	22h	49.6L/50.4R %	2.4	0 %
	22.08. Thu
	23.08. Fri	19:02	24 °C		5,96 km	1:49:40	18:24/km	66 %	85 %	1 m	918 kcal	115			128 spm	0.42 m	20h	49.6L/50.4R %	2.4	0 %
	24.08. Sat	17:01	16 °C		9,28 km	1:44:29	11:16/km	69 %	92 %	1 m	964 kcal	126	20.33		128 spm	0.69 m	28h	49.4L/50.6R %	2.9	0 %
	25.08. Sun
	26.08. Mon
	27.08. Tue
	28.08. Wed
	29.08. Thu
	30.08. Fri
	31.08. Sat
13x Laufen		17:03	23 °C		99,06 km	19:13:01	11:38/km	65 %	92 %	287 m	10180 kcal	1171	31.92		142 spm	0.73 m		49.5L/50.5R %