Activity data of 19Kojak87

Total distance:	12,086.62 km	Number of activities:	1173x
Total duration:	55d 20:03:11	First activity:	01.01.2014

All years
2019	127x	58 km/week 252 km/month	11 °C	1.408,75 km	7d 00:55:01	7:12/km	69 %	93 %	9.967 m	117501 kcal	12368	42.53	161 spm	1.04 m	49.1L/50.9R %
2018	198x	37 km/week 162 km/month	12 °C	1.947,03 km	9d 18:28:39	7:14/km	70 %	96 %	14.977 m	172777 kcal	17231	41.42	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1.178,18 km	6d 19:05:04	8:18/km	74 %	100 %	5.315 m	114511 kcal	14566	40.53	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1.487,32 km	5d 22:58:41	5:46/km	76 %	97 %	12.171 m	118851 kcal	16788	39.85
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	78 %	97 %	14.019 m	84830 kcal	10057	38.98
2014	136x	23 km/week 101 km/month	14 °C	1.215,49 km	8d 05:16:54	9:44/km	73 %	99 %	14.217 m	175604 kcal	17507	20.42

	2016	2018	2019
5,0 km	---	---	---
9,4 km	---	47:16 1x	---
10,0 km	---	50:02 1x	47:21 3x
10,5 km	54:19 1x	---	---
14,0 km	---	---	---
21,1 km	---	---	1:46:29 1x
42,2 km	---	---	---
In total	1x	2x	4x

June, 2019, 25. week

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		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.06. Sat	17:04	22 °C	SR	9,17 km	1:36:00	10:28/km	65 %	88 %		859 kcal	92	24.41				13h	49.4L/50.6R %	2.0	13 %
	02.06. Sun	18:17	25 °C	LL	25,33 km	2:30:51	5:57/km	76 %	84 %	313 m	1928 kcal	236	40.62		164 spm	1.02 m	25h	49.5L/50.5R %	3.5	33 %
	03.06. Mon
	04.06. Tue	19:04	23 °C	SRA	5,52 km	1:36:36	17:30/km	61 %	82 %		743 kcal	76	13.24				6h	50.2L/49.8R %	1.6	0 %
	05.06. Wed	18:48	22 °C	TrLa	14,84 km	1:23:35	5:38/km	76 %	88 %	111 m	1133 kcal	136	43.25		162 spm	1.10 m	26h	49.2L/50.8R %	3.6	14 %
	06.06. Thu
	07.06. Fri	18:34	29 °C	SR	10,25 km	1:36:15	9:23/km	75 %	92 %		1176 kcal	152	22.88				39h	49.9L/50.2R %	2.9	0 %
	08.06. Sat	18:54	25 °C	extDL	6,93 km	42:25	6:07/km	68 %	80 %	110 m	512 kcal	47	44.84		160 spm	1.02 m	14h	48.8L/51.2R %	2.4	45 %
	09.06. Sun	19:07	27 °C	extDL	10,63 km	1:04:35	6:05/km	72 %	84 %	102 m	835 kcal	87	41.73		160 spm	1.03 m	18h	49.3L/50.7R %	2.9	28 %
	10.06. Mon
	11.06. Tue	18:45	26 °C	extDL	11,08 km	1:05:32	5:55/km	71 %	80 %	98 m	788 kcal	81	44.28		164 spm	1.03 m	14h	49.3L/50.7R %	2.4	22 %
	12.06. Wed	18:39	29 °C	SR Tr	4,53 km	46:05	10:10/km	64 %	90 %		452 kcal	49	25.22				24h	49.6L/50.4R %	2.5	0 %
	13.06. Thu
	14.06. Fri	18:33	27 °C	SR	9,18 km	1:31:02	9:55/km	65 %	83 %		822 kcal	88	25.52				11h		2.1	0 %
	15.06. Sat	17:06	28 °C	SR	8,48 km	1:35:48	11:18/km	64 %	80 %		834 kcal	89	22.04				10h		2.0	0 %
	16.06. Sun
	17.06. Mon	18:36	23 °C	FS	11,02 km	57:31	5:13/km	80 %	88 %	90 m	899 kcal	110	43.78		166 spm	1.15 m	31h	49.1L/50.9R %	3.8	26 %
	18.06. Tue
	19.06. Wed	07:11	18 °C			0:04		34 %	34 %		1 kcal	0					0h			100 %
		07:14	18 °C		24,20 km	1:37:25	4:02/km	36 %	62 %	216 m	313 kcal	12			110 spm	2.26 m				28 %
		18:34	21 °C		10,24 km	1:45:04	10:16/km	71 %	89 %	1 m	1123 kcal	139	22.04		134 spm	0.73 m	31h	49.5L/50.5R %	2.6	0 %
	20.06. Thu
	21.06. Fri
	22.06. Sat
	23.06. Sun
	24.06. Mon
	25.06. Tue
	26.06. Wed
	27.06. Thu
	28.06. Fri
	29.06. Sat
	30.06. Sun
15x Laufen		17:04	24 °C		161,40 km	19:48:48	7:22/km	67 %	92 %	1.041 m	12418 kcal	1394	38.76		151 spm	1.18 m		49.5L/50.5R %
1x Athletiktraining		10:18				32:04		41 %	52 %		124 kcal	6
2x Wandern		14:19	29 °C		5,62 km	2:02:13	2,8 km/h	53 %	79 %	207 m	832 kcal	62			51 rpm	0.45 m