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Activity data of 19Kojak87

Total distance: 20,383.51 km Number of activities: 1553x 19Kojak87
Total duration: 77d 10:47:01

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.08. Sat
02.08. Sun15:1226 °CGA143,72 km1:24:4730,9 km/h64 %82 %368 m940 kcal7826 %
03.08. Mon08:5319 °CLL34,34 km3:26:336:01/km72 %82 %118 m2315 kcal28141.95164 spm1.01 m26h49.4L/50.6R %3.64 %
04.08. Tue10:40Zwift31,33 km1:56:2916,1 km/h58 %95 %1.044 m1066 kcal7075 rpm86 %
19:0214 °CSR9,20 km1:41:1811:01/km60 %80 %764 kcal7824.531h1.115 %
05.08. Wed12:5918 °CIT14,14 km1:21:335:46/km72 %88 %43 m1023 kcal11944.15158 spm1.10 m19h49.5L/50.5R %3.00 %
06.08. Thu09:26Zwift107,28 km5:04:2821,1 km/h55 %78 %1.464 m2675 kcal16969 rpm50 %
07.08. Fri
08.08. Sat14:1932 °CGA119,90 km43:5027,2 km/h60 %77 %188 m411 kcal3310h27 %
18:1529 °CextDL9,18 km56:576:12/km69 %78 %25 m679 kcal6742.62158 spm1.02 m13h49.7L/50.3R %2.22 %
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4x Laufen19 °C66,86 km7:26:216:41/km69 %88 %186 m4781 kcal54542.58162 spm1.03 m49.5L/50.5R %
4x Radfahren28 °C202,23 km9:09:3422,1 km/h57 %95 %3.064 m5092 kcal35071 rpm

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