Activity data of 19Kojak87

Total distance:	18,147.50 km	Number of activities:	1483x
Total duration:	73d 09:45:49

All years
2020	95x	45 km/week 194 km/month	12 °C	1.216,26 km	5d 05:56:14	6:13/km	71 %	92 %	4.140 m	91750 kcal	10038	42.56	161 spm	1.02 m	49.2L/50.8R %
2019	219x	45 km/week 195 km/month	13 °C	2.336,62 km	12d 16:08:44	7:49/km	69 %	96 %	16.480 m	201066 kcal	21548	42.30	162 spm	1.00 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1.947,03 km	9d 18:28:39	7:14/km	70 %	96 %	16.408 m	172777 kcal	17231	41.42	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1.178,18 km	6d 19:05:04	8:18/km	74 %	100 %	5.070 m	114511 kcal	14566	40.53	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1.487,32 km	5d 22:58:41	5:46/km	76 %	97 %	12.009 m	118851 kcal	16788	39.85
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	78 %	97 %	13.755 m	84830 kcal	10057	38.98
2014	136x	23 km/week 101 km/month	14 °C	1.215,49 km	8d 05:16:54	9:44/km	73 %	99 %	14.024 m	175604 kcal	17507	20.42

	2016	2018	2019	2020
5,0 km	---	---	---	---
9,4 km	---	47:16 1x	---	---
10,0 km	---	50:02 1x	47:21 3x	48:19 1x
10,5 km	54:19 1x	---	---	---
14,0 km	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x
42,2 km	---	---	---	---
In total	1x	2x	4x	4x

July, 2020, 28. week

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		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.07. Wed	10:30	26 °C	extDL	12,81 km	1:16:38	5:59/km	71 %	82 %	45 m	935 kcal	97	43.43		162 spm	1.03 m	17h	48.6L/51.4R %	2.6	3 %
		18:31		Zwift	31,06 km	1:36:36	19,3 km/h			816 m	1010 kcal	40			73 rpm					76 %
	02.07. Thu	09:01	23 °C	GLAD	107,89 km	3:48:21	28,3 km/h	64 %	80 %	469 m	2552 kcal	212								8 %
	03.07. Fri	10:31		Zwift	25,05 km	49:34	30,3 km/h	52 %	78 %	40 m	444 kcal	22			73 rpm					4 %
		18:48	21 °C	SR	9,93 km	1:44:23	10:31/km	63 %	85 %	36 m	853 kcal	94	24.97				16h	49.8L/50.2R %	2.0	8 %
	04.07. Sat	19:18		Zwift	15,30 km	35:11	26,1 km/h	51 %	71 %	37 m	293 kcal	15			72 rpm					4 %
		20:01		Zwift	30,17 km	59:31	30,4 km/h	71 %	87 %	640 m	922 kcal	77			78 rpm					59 %
		21:02		Zwift	4,93 km	12:40	23,4 km/h	55 %	64 %	18 m	80 kcal	6			72 rpm					1 %
	05.07. Sun
	06.07. Mon	08:48	23 °C	LL	29,86 km	3:06:34	6:15/km	73 %	86 %	164 m	2206 kcal	267	39.40		162 spm	0.99 m	33h	48.4L/51.6R %	3.7	9 %
	07.07. Tue	08:32		GLAD	161,06 km	4:43:46	34,1 km/h	61 %	82 %	148 m	3370 kcal	262			74 rpm					3 %
	08.07. Wed	10:22	20 °C	extDL	16,09 km	1:28:57	5:32/km	73 %	85 %	31 m	1063 kcal	124	46.02		162 spm	1.12 m	18h	49.7L/50.3R %	2.9	0 %
		20:24			28,51 km	58:01	29,5 km/h	61 %	85 %	228 m	647 kcal	46			69 rpm					36 %
		21:36			10,47 km	20:49	30,2 km/h	59 %	68 %	52 m	223 kcal	14			71 rpm					21 %
	09.07. Thu	11:31	25 °C		10,46 km	56:49	5:26/km	72 %	86 %	23 m	705 kcal	79	47.48		164 spm	1.12 m	17h	49.5L/50.5R %	2.7	0 %
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6x Laufen			23 °C		82,98 km	8:59:51	6:30/km	70 %	86 %	304 m	6053 kcal	680	42.76		162 spm	1.04 m		49.1L/50.9R %
9x Radfahren			23 °C		414,44 km	14:04:29	29,4 km/h	62 %	87 %	2.448 m	9541 kcal	694			73 rpm