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Activity data of 19Kojak87

Total distance:	59 151,95 km	Number of activities:	3222x
Total duration:	163d 07:31:55

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April, 2024, 16. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	01.04 Mon
	02.04 Tue		17:07		13 °C			10,03 km	1:02:48	6:16/km	135 bpm	151 bpm	39 m	940 kcal	74	41,56		162 spm	0,99 m	22h	49,1L/50,9R %		3,0		10 %
	03.04 Wed
	04.04 Thu
	05.04 Fri
	06.04 Sat
	07.04 Sun
	08.04 Mon
	09.04 Tue		14:09		26 °C			70,36 km	2:28:40	28,4 km/h	129 bpm	158 bpm	332 m	1 779 kcal	142			72 rpm		42h			3,5		16 %
			16:52		25 °C			5,02 km	29:09	5:48/km	157 bpm	168 bpm	9 m	494 kcal	55	37,05		162 spm	1,06 m	3d	49,1L/50,9R %		3,1		8 %
	10.04 Wed
	11.04 Thu		09:11		12 °C			11,15 km	1:08:37	6:09/km	144 bpm	157 bpm	45 m	1 060 kcal	96	39,07		162 spm	1,00 m	42h	49,6L/50,4R %		3,3		10 %
	12.04 Fri
	13.04 Sat
	14.04 Sun		18:05		22 °C			60,25 km	1:58:52	30,4 km/h	128 bpm	153 bpm	217 m	1 522 kcal	113			75 rpm		28h			3,5		11 %
	15.04 Mon		10:09		21 °C			16,53 km	1:44:07	6:18/km	143 bpm	159 bpm	69 m	1 555 kcal	140	38,34		162 spm	0,98 m	32h	49,2L/50,8R %		3,5		10 %
	16.04 Tue
	17.04 Wed
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
4x Laufen					17 °C			42,73 km	4:24:41	6:12/km	142 bpm	168 bpm	162 m	4 049 kcal	365	39,15		162 spm	0,99 m		49,3L/50,8R %
2x Radfahren					24 °C			130,61 km	4:27:32	29,3 km/h	128 bpm	158 bpm	549 m	3 301 kcal	255			73 rpm

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