Activity data of 19Kojak87

Total distance:	13,326.13 km	Number of activities:	1284x
Total duration:	62d 10:00:58

All years
2020	10x	56 km/week 245 km/month	2 °C	152,83 km	15:06:03	5:56/km	74 %	92 %	807 m	11924 kcal	1346	41.31	164 spm	1.03 m	49.8L/50.2R %
2019	219x	45 km/week 195 km/month	13 °C	2.336,62 km	12d 16:08:44	7:49/km	69 %	96 %	16.480 m	201066 kcal	21548	42.30	162 spm	1.00 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1.947,03 km	9d 18:28:39	7:14/km	70 %	96 %	16.408 m	172777 kcal	17231	41.42	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1.178,18 km	6d 19:05:04	8:18/km	74 %	100 %	5.070 m	114511 kcal	14566	40.53	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1.487,32 km	5d 22:58:41	5:46/km	76 %	97 %	12.009 m	118851 kcal	16788	39.85
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	78 %	97 %	13.755 m	84830 kcal	10057	38.98
2014	136x	23 km/week 101 km/month	14 °C	1.215,49 km	8d 05:16:54	9:44/km	73 %	99 %	14.024 m	175604 kcal	17507	20.42

	2016	2018	2019
5,0 km	---	---	---
9,4 km	---	47:16 1x	---
10,0 km	---	50:02 1x	47:21 3x
10,5 km	54:19 1x	---	---
14,0 km	---	---	---
21,1 km	---	---	1:46:29 1x
42,2 km	---	---	---
In total	1x	2x	4x

January, 2020, 03. week

You can select any time range by selecting two dates.

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		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.01. Wed	16:16	1 °C	FT	10,01 km	48:45	4:52/km	84 %	92 %	23 m	821 kcal	108	44.41		170 spm	1.21 m	46h	49.8L/50.2R %	4.3	0 %
	02.01. Thu
	03.01. Fri	15:03	4 °C	extDL	8,33 km	50:37	6:05/km	70 %	79 %	26 m	646 kcal	61	42.94		164 spm	1.00 m	13h	49.9L/50.1R %	2.3	6 %
	04.01. Sat	15:52	6 °C	LL	22,45 km	2:23:45	6:24/km	70 %	82 %	202 m	1708 kcal	178	40.53		162 spm	0.96 m	23h	49.1L/50.9R %	3.1	22 %
	05.01. Sun
	06.01. Mon	17:15	-2 °C	Cresc	20,05 km	1:50:33	5:31/km	77 %	84 %	56 m	1584 kcal	185	42.94		166 spm	1.09 m	26h	49.8L/50.2R %	3.6	2 %
	07.01. Tue
	08.01. Wed
	09.01. Thu
	10.01. Fri	11:51	7 °C	LL	23,26 km	2:23:46	6:11/km	72 %	82 %	176 m	1711 kcal	186	41.12		160 spm	1.01 m	20h	50.0L/50.0R %	3.1	23 %
	11.01. Sat
	12.01. Sun
	13.01. Mon	08:41	-2 °C	intDL	19,91 km	1:49:11	5:29/km	82 %	90 %	48 m	1752 kcal	227	39.44		168 spm	1.09 m	48h	49.6L/50.4R %	4.3	1 %
	14.01. Tue	10:01	-1 °C	WHDL	9,14 km	51:00	5:35/km	76 %	85 %	28 m	755 kcal	81	43.12		166 spm	1.08 m	22h	48.7L/51.3R %	3.3	0 %
	15.01. Wed	11:46		Zwift	5,08 km	14:14	21,4 km/h			4 m	96 kcal	5			61 rpm					8 %
		12:45		Zwift	37,71 km	1:34:32	23,9 km/h	55 %	71 %	234 m	722 kcal	50			68 rpm					20 %
	16.01. Thu	09:41	1 °C	LL	35,16 km	3:40:31	6:16/km	72 %	86 %	233 m	2582 kcal	289	40.35		162 spm	0.98 m	24h	50.3L/49.7R %	3.5	21 %
	17.01. Fri	13:38		Zwift	20,29 km	1:13:54	16,5 km/h	54 %	73 %	274 m	457 kcal	33			57 rpm					45 %
		15:01		Zwift	18,00 km	34:35	31,2 km/h	63 %	82 %	112 m	364 kcal	27			70 rpm					16 %
	18.01. Sat	17:00		Zwift	37,50 km	1:36:34	23,3 km/h	60 %	73 %	576 m	1005 kcal	66			65 rpm					31 %
	19.01. Sun	15:47		Zwift	40,23 km	1:26:37	27,9 km/h	55 %	76 %	228 m	794 kcal	46			68 rpm					22 %
	20.01. Mon
	21.01. Tue
	22.01. Wed
	23.01. Thu
	24.01. Fri
	25.01. Sat
	26.01. Sun
	27.01. Mon
	28.01. Tue
	29.01. Wed
	30.01. Thu
	31.01. Fri
10x Laufen			2 °C		152,83 km	15:06:03	5:56/km	74 %	92 %	807 m	11924 kcal	1346	41.31		164 spm	1.03 m		49.8L/50.2R %
6x Radfahren					158,81 km	6:40:26	23,8 km/h	57 %	82 %	1.428 m	3438 kcal	227			65 rpm
2x Athletiktraining						48:22		37 %	52 %		143 kcal	5