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Activity data of 19Kojak87

Total distance:	23 961,94 km	Number of activities:	1785x
Total duration:	89d 05:17:07

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March, 2021, 9. week

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			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly
	01.03 Mon		10:55		11 °C			16,13 km	1:29:14	5:32/km	138 bpm	160 bpm	54 m	1097 kcal	119	48.75		166 spm	1.09 m	22h	48.5L/51.5R %		3.3		4 %
	02.03 Tue		08:48					50,43 km	1:33:55	32,2 km/h	114 bpm	141 bpm	16 m	1033 kcal	68			65 rpm							0 %
			12:34		11 °C			14,46 km	34:50	24,9 km/h	124 bpm	166 bpm	112 m	334 kcal	33			63 rpm		21h			2.2		14 %
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1x Laufen					11 °C			16,13 km	1:29:14	5:32/km	138 bpm	160 bpm	54 m	1097 kcal	119	48.75		166 spm	1.09 m		48.5L/51.5R %
2x Radfahren					11 °C			64,89 km	2:08:45	30,2 km/h	117 bpm	166 bpm	128 m	1367 kcal	101			64 rpm

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