Activity data of 19Kojak87

Total distance:	21,027.42 km	Number of activities:	1595x
Total duration:	79d 18:54:33

All years
2020	147x	50 km/week 216 km/month	15 °C	1.864,04 km	8d 10:03:40	6:30/km	71 %	96 %	5.309 m	140959 kcal	15925	45.19	161 spm	1.01 m	49.3L/50.7R %
2019	219x	45 km/week 195 km/month	13 °C	2.336,62 km	12d 16:08:44	7:49/km	69 %	96 %	16.480 m	201066 kcal	21548	44.63	162 spm	1.00 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1.947,03 km	9d 18:28:39	7:14/km	70 %	96 %	16.408 m	172777 kcal	17231	43.70	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1.178,18 km	6d 19:05:04	8:18/km	74 %	100 %	5.070 m	114511 kcal	14566	42.76	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1.487,32 km	5d 22:58:41	5:46/km	76 %	97 %	12.009 m	118851 kcal	16788	42.05
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	78 %	97 %	13.755 m	84830 kcal	10057	41.13
2014	136x	23 km/week 101 km/month	14 °C	1.215,49 km	8d 05:16:54	9:44/km	73 %	99 %	14.024 m	175604 kcal	17507	21.55

	2016	2018	2019	2020
5,0 km	---	---	---	---
9,4 km	---	47:16 1x	---	---
10,0 km	---	50:02 1x	47:21 3x	46:02 2x
10,5 km	---	---	---	---
14,0 km	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x
42,2 km	---	---	---	4:12:11 1x
In total	1x	2x	4x	6x

September, 2020, 38. week

You can select any time range by selecting two dates.

Show selection

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.09. Tue	17:01	18 °C	LL	35,01 km	3:13:43	5:32/km	73 %	87 %	45 m	2238 kcal	280	48.01		166 spm	1.09 m		48.9L/51.1R %	3.8	2 %
	02.09. Wed
	03.09. Thu	18:46	19 °C	extDL	10,21 km	55:47	5:28/km	72 %	80 %	21 m	676 kcal	78	50.20		160 spm	1.14 m		49.2L/50.8R %	2.6	2 %
	04.09. Fri
	05.09. Sat	17:15	25 °C	SR	10,07 km	2:05:02	12:25/km	64 %	88 %		1088 kcal	124	20.77					49.7L/50.3R %	2.6	8 %
	06.09. Sun	16:37	22 °C	regDL	11,78 km	1:13:40	6:15/km	64 %	73 %	24 m	806 kcal	69	48.75		162 spm	0.99 m		49.1L/51.0R %	2.4	2 %
	07.09. Mon
	08.09. Tue	16:18	24 °C	WHDL	13,01 km	1:05:25	5:02/km	82 %	93 %	25 m	1006 kcal	144	46.30		162 spm	1.23 m		49.4L/50.6R %	4.1	0 %
	09.09. Wed	17:58	22 °C	WHDL	10,04 km	52:34	5:14/km	79 %	90 %	11 m	763 kcal	102	46.49		160 spm	1.19 m		49.3L/50.8R %	3.4	2 %
	10.09. Thu
	11.09. Fri	19:32	20 °C	SR	9,58 km	1:45:20	11:00/km	71 %	91 %		1092 kcal	145	21.34					49.5L/50.5R %	3.2	2 %
	12.09. Sat	18:05	23 °C	SRA	4,85 km	1:47:24	22:09/km	55 %	82 %		646 kcal	70						49.3L/50.7R %	0.7	0 %
	13.09. Sun	17:14	26 °C	TDL	14,08 km	1:13:15	5:12/km	81 %	89 %	13 m	1068 kcal	151	45.18		162 spm	1.19 m		49.5L/50.5R %	4.2	0 %
	14.09. Mon	10:38	23 °C	extDL	15,27 km	1:26:26	5:40/km	73 %	82 %	39 m	1097 kcal	124	47.20		164 spm	1.08 m		49.3L/50.7R %	3.1	3 %
	15.09. Tue	09:12	20 °C	Trep	20,58 km	1:45:14	5:07/km	78 %	88 %	39 m	1492 kcal	195	49.23		164 spm	1.19 m		49.2L/50.8R %	4.1	1 %
	16.09. Wed	18:35	24 °C	SR Tr	1,65 km	25:30	15:27/km	55 %	68 %		184 kcal	16	18.46						1.0	0 %
	17.09. Thu	08:24	18 °C	LL	35,02 km	3:11:47	5:29/km	73 %	83 %	82 m	2226 kcal	287	49.16		166 spm	1.10 m		49.1L/50.9R %	3.7	2 %
	18.09. Fri
	19.09. Sat
	20.09. Sun
	21.09. Mon
	22.09. Tue
	23.09. Wed
	24.09. Thu
	25.09. Fri
	26.09. Sat
	27.09. Sun
	28.09. Mon
	29.09. Tue
	30.09. Wed
14x Laufen			21 °C		192,38 km	21:07:45	6:35/km	71 %	93 %	299 m	14475 kcal	1794	48.09		164 spm	1.12 m		49.3L/50.7R %