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Activity data of 19Kojak87

Total distance: 12,086.62 km Number of activities: 1173x
Total duration: 55d 20:03:11 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.06. Sat17:0422 °CSR9,17 km1:36:0010:28/km65 %88 %859 kcal9224.4113h49.4L/50.6R %2.013 %
02.06. Sun18:1725 °CLL25,33 km2:30:515:57/km76 %84 %313 m1928 kcal23640.62164 spm1.02 m25h49.5L/50.5R %3.533 %
03.06. Mon
04.06. Tue19:0423 °CSRA5,52 km1:36:3617:30/km61 %82 %743 kcal7613.246h50.2L/49.8R %1.60 %
05.06. Wed18:4822 °CTrLa14,84 km1:23:355:38/km76 %88 %111 m1133 kcal13643.25162 spm1.10 m26h49.2L/50.8R %3.614 %
06.06. Thu
07.06. Fri18:3429 °CSR10,25 km1:36:159:23/km75 %92 %1176 kcal15222.8839h49.9L/50.2R %2.90 %
08.06. Sat18:5425 °CextDL6,93 km42:256:07/km68 %80 %110 m512 kcal4744.84160 spm1.02 m14h48.8L/51.2R %2.445 %
09.06. Sun19:0727 °CextDL10,63 km1:04:356:05/km72 %84 %102 m835 kcal8741.73160 spm1.03 m18h49.3L/50.7R %2.928 %
10.06. Mon
11.06. Tue18:4526 °CextDL11,08 km1:05:325:55/km71 %80 %98 m788 kcal8144.28164 spm1.03 m14h49.3L/50.7R %2.422 %
12.06. Wed18:3929 °CSR Tr4,53 km46:0510:10/km64 %90 %452 kcal4925.2224h49.6L/50.4R %2.50 %
13.06. Thu
14.06. Fri18:3327 °CSR9,18 km1:31:029:55/km65 %83 %822 kcal8825.5211h2.10 %
15.06. Sat17:0628 °CSR8,48 km1:35:4811:18/km64 %80 %834 kcal8922.0410h2.00 %
16.06. Sun
17.06. Mon18:3623 °CFS11,02 km57:315:13/km80 %88 %90 m899 kcal11043.78166 spm1.15 m31h49.1L/50.9R %3.826 %
18.06. Tue
19.06. Wed07:1118 °C0:0434 %34 %1 kcal00h100 %
07:1418 °C24,20 km1:37:254:02/km36 %62 %216 m313 kcal12110 spm2.26 m28 %
18:3421 °C10,24 km1:45:0410:16/km71 %89 %1 m1123 kcal13922.04134 spm0.73 m31h49.5L/50.5R %2.60 %
20.06. Thu
21.06. Fri
22.06. Sat
23.06. Sun
24.06. Mon
25.06. Tue
26.06. Wed
27.06. Thu
28.06. Fri
29.06. Sat
30.06. Sun
15x Laufen17:0424 °C161,40 km19:48:487:22/km67 %92 %1.041 m12418 kcal139438.76151 spm1.18 m49.5L/50.5R %
1x Athletiktraining10:1832:0441 %52 %124 kcal6
2x Wandern14:1929 °C5,62 km2:02:132,8 km/h53 %79 %207 m832 kcal6251 rpm0.45 m

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