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Activity data of 19Kojak87

Total distance: 12,531.19 km Number of activities: 1227x
Total duration: 59d 00:12:39 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.10. Tue
02.10. Wed
03.10. Thu
04.10. Fri19:0310 °CSR9,71 km1:45:1110:50/km72 %92 %1074 kcal14820.1837h49.6L/50.4R %3.01 %
05.10. Sat11:0011 °CSR4,19 km1:00:1114:22/km51 %68 %358 kcal2520.9522h49.4L/50.6R %0 %
17:0514 °CSRA5,58 km1:45:5518:59/km59 %84 %718 kcal7715h49.8L/50.2R %1.40 %
06.10. Sun
07.10. Mon
08.10. Tue19:0310 °CDL5,79 km41:077:06/km67 %73 %13 m477 kcal4237.71162 spm0.87 m17h50.1L/49.9R %2.70 %
09.10. Wed17:5917 °CSR7,06 km1:20:4211:26/km62 %77 %631 kcal6522.558h1.80 %
10.10. Thu
11.10. Fri19:0312 °CSRA5,08 km1:49:3221:34/km61 %86 %785 kcal8815h49.8L/50.2R %2.00 %
12.10. Sat15:0319 °CSR8,72 km1:42:2011:44/km67 %90 %931 kcal11619.8326h49.5L/50.5R %2.60 %
13.10. Sun
14.10. Mon18:5016 °CDL5,75 km33:535:54/km75 %82 %9 m457 kcal5140.96164 spm1.03 m23h49.7L/50.3R %3.40 %
15.10. Tue
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18.10. Fri
19.10. Sat
20.10. Sun
21.10. Mon
22.10. Tue
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28.10. Mon
29.10. Tue
30.10. Wed
31.10. Thu
8x Laufen19:0314 °C51,88 km10:38:5112:19/km64 %92 %22 m5431 kcal61239.18163 spm0.94 m49.7L/50.3R %

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