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Activity data of 19Kojak87

Total distance: 21 354,43 km Number of activities: 1623x 19Kojak87
Total duration: 81d 08:20:27

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.10 Thu09:1510 °CLL21,28 km2:00:375:40/km72 %80 %42 m1429 kcal17047.08162 spm1.09 m48.7L/51.3R %3.00 %
02.10 Fri19:0214 °CSR9,55 km1:46:4211:10/km60 %72 %826 kcal8425.132.01 %
03.10 Sat16:0015 °CSRA4,85 km1:44:0121:27/km53 %66 %646 kcal550.613 %
04.10 Sun
05.10 Mon10:0111 °CIT10,49 km54:565:14/km75 %88 %27 m770 kcal8949.12162 spm1.18 m48.9L/51.1R %3.12 %
06.10 Tue
07.10 Wed09:2611 °CIT8,77 km46:345:19/km76 %88 %22 m669 kcal7647.85162 spm1.16 m48.8L/51.2R %3.10 %
08.10 Thu
09.10 Fri11:2016 °CextDL3,39 km17:225:07/km78 %87 %12 m276 kcal3147.83160 spm1.22 m49.3L/50.7R %2.70 %
10.10 Sat11:2016 °CextDL2,18 km11:055:05/km77 %86 %8 m174 kcal1849.68162 spm1.21 m49.5L/50.5R %2.30 %
11.10 Sun09:0210 °CWK42,20 km3:39:235:12/km84 %93 %20 m3139 kcal50642.33166 spm1.16 m5.00 %
12.10 Mon
13.10 Tue
14.10 Wed11:4813 °CregDL5,06 km28:515:42/km72 %78 %15 m413 kcal4246.41162 spm1.08 m2.40 %
19:089 °CSR9,43 km1:46:4411:19/km62 %75 %886 kcal9823.972.16 %
15.10 Thu12:5210 °CregDL7,54 km46:486:12/km65 %72 %17 m545 kcal4347.48162 spm0.99 m49.1L/50.9R %2.15 %
16.10 Fri
17.10 Sat15:1313 °C12,06 km1:07:495:37/km72 %80 %32 m891 kcal9447.16162 spm1.10 m49.0L/51.0R %3.10 %
18.10 Sun
19.10 Mon11:2010 °CIT15,89 km1:28:115:33/km74 %91 %33 m1129 kcal14246.14158 spm1.14 m49.2L/50.8R %3.61 %
20.10 Tue10:07Zwift16,13 km46:0021,0 km/h144 m334 kcal2264 rpm38 %
19:127 °C10,26 km1:44:5610:14/km62 %77 %5 m870 kcal9227.13142 spm0.69 m2.12 %
21.10 Wed
22.10 Thu
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
15x Laufen11 °C164,50 km18:53:116:53/km70 %93 %239 m12785 kcal155043.38160 spm1.07 m49.0L/51.0R %
1x Radfahren16,13 km46:0021,0 km/h144 m334 kcal2264 rpm

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