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Activity data of 19Kojak87

Total distance: 61 445,67 km Number of activities: 3314x 19Kojak87
Total duration: 168d 14:21:36

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.07  Mon
02.07  Tue 17:03 19 °C 50,51 km 1:38:02 30,9 km/h 135 bpm 167 bpm 227 m 1 327 kcal 111 75 rpm 23h 3,4 15 %
03.07  Wed
04.07  Thu
05.07  Fri 13:38 25 °C 102,25 km 3:27:00 29,6 km/h 137 bpm 172 bpm 341 m 2 600 kcal 252 73 rpm 43h 4,0 9 %
06.07  Sat
07.07  Sun
08.07  Mon
09.07  Tue
10.07  Wed
11.07  Thu
12.07  Fri 11:41 30 °C 85,19 km 2:53:29 29,5 km/h 142 bpm 180 bpm 215 m 1 964 kcal 236 72 rpm 36h 3,5 6 %
13.07  Sat
14.07  Sun
15.07  Mon
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17.07  Wed
18.07  Thu
19.07  Fri
20.07  Sat
21.07  Sun
22.07  Mon
23.07  Tue
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25.07  Thu
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27.07  Sat
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29.07  Mon
30.07  Tue
31.07  Wed
3x Radfahren 25 °C 237,95 km 7:58:31 29,8 km/h 138 bpm 180 bpm 783 m 5 891 kcal 599 73 rpm

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