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Activity data of 19Kojak87

Total distance:	12,869.31 km	Number of activities:	1256x
Total duration:	60d 20:29:42	First activity:	01.01.2014

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December, 2019, 50. week

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			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly
	01.12. Sun		17:56		2 °C	LL		21,33 km	2:15:59	6:23/km	69 %	76 %	59 m	1573 kcal	160	41.19		166 spm	0.94 m	20h	50.3L/49.7R %		3.1		5 %
	02.12. Mon
	03.12. Tue		18:22		-1 °C	intDL		16,93 km	1:36:55	5:43/km	76 %	83 %	147 m	1363 kcal	154	42.07		166 spm	1.05 m	23h	49.2L/50.8R %		3.4		19 %
	04.12. Wed
	05.12. Thu
	06.12. Fri		18:52		-2 °C	WHDL		16,77 km	1:38:27	5:52/km	75 %	85 %	163 m	1352 kcal	153	41.59		160 spm	1.06 m	23h	49.5L/50.5R %		3.4		18 %
	07.12. Sat
	08.12. Sun		17:16		1 °C	LL		28,18 km	2:57:25	6:18/km	74 %	83 %	347 m	2208 kcal	257	38.98		162 spm	0.98 m	27h	48.8L/51.2R %		3.6		28 %
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4x Laufen			17:56		0 °C			83,21 km	8:28:46	6:07/km	73 %	85 %	716 m	6496 kcal	724	40.67		163 spm	1.00 m		49.4L/50.6R %

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