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Activity data of 19Kojak87

Total distance: 57 474,84 km Number of activities: 3152x 19Kojak87
Total duration: 159d 08:07:21

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.02  Thu
02.02  Fri
03.02  Sat
04.02  Sun
05.02  Mon
06.02  Tue 10:01 9 °C 11,98 km 1:15:04 6:16/km 147 bpm 159 bpm 72 m 1 163 kcal 114 37,31 162 spm 0,99 m 25h 3,2 19 %
07.02  Wed
08.02  Thu 17:06 8 °C 9,37 km 1:00:05 6:25/km 127 bpm 147 bpm 58 m 861 kcal 57 43,63 162 spm 0,96 m 19h 2,9 23 %
09.02  Fri
10.02  Sat
11.02  Sun
12.02  Mon
13.02  Tue
14.02  Wed 09:35 4 °C 9,14 km 54:37 5:59/km 134 bpm 147 bpm 76 m 840 kcal 61 44,69 164 spm 1,02 m 21h 3,0 23 %
15.02  Thu 10:04 7 °C 9,49 km 56:37 5:58/km 147 bpm 162 bpm 59 m 944 kcal 88 39,63 166 spm 1,01 m 26h 3,4 19 %
16.02  Fri 16:20 10 °C 10,41 km 59:32 5:43/km 151 bpm 173 bpm 9 m 1 026 kcal 101 40,01 162 spm 1,08 m 34h 49,0L/51,0R % 3,8 2 %
17.02  Sat
18.02  Sun
19.02  Mon
20.02  Tue
21.02  Wed
22.02  Thu
23.02  Fri
24.02  Sat
25.02  Sun
26.02  Mon
27.02  Tue
28.02  Wed
29.02  Thu
5x Laufen 7 °C 50,39 km 5:05:55 6:04/km 141 bpm 173 bpm 274 m 4 834 kcal 421 40,82 162 spm 1,01 m 49,0L/51,0R %

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