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Activity data of 19Kojak87

Total distance: 21,027.42 km Number of activities: 1595x 19Kojak87
Total duration: 79d 18:54:33

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.09. Tue17:0118 °CLL35,01 km3:13:435:32/km73 %87 %45 m2238 kcal28048.01166 spm1.09 m48.9L/51.1R %3.82 %
02.09. Wed
03.09. Thu18:4619 °CextDL10,21 km55:475:28/km72 %80 %21 m676 kcal7850.20160 spm1.14 m49.2L/50.8R %2.62 %
04.09. Fri
05.09. Sat17:1525 °CSR10,07 km2:05:0212:25/km64 %88 %1088 kcal12420.7749.7L/50.3R %2.68 %
06.09. Sun16:3722 °CregDL11,78 km1:13:406:15/km64 %73 %24 m806 kcal6948.75162 spm0.99 m49.1L/51.0R %2.42 %
07.09. Mon
08.09. Tue16:1824 °CWHDL13,01 km1:05:255:02/km82 %93 %25 m1006 kcal14446.30162 spm1.23 m49.4L/50.6R %4.10 %
09.09. Wed17:5822 °CWHDL10,04 km52:345:14/km79 %90 %11 m763 kcal10246.49160 spm1.19 m49.3L/50.8R %3.42 %
10.09. Thu
11.09. Fri19:3220 °CSR9,58 km1:45:2011:00/km71 %91 %1092 kcal14521.3449.5L/50.5R %3.22 %
12.09. Sat18:0523 °CSRA4,85 km1:47:2422:09/km55 %82 %646 kcal7049.3L/50.7R %0.70 %
13.09. Sun17:1426 °CTDL14,08 km1:13:155:12/km81 %89 %13 m1068 kcal15145.18162 spm1.19 m49.5L/50.5R %4.20 %
14.09. Mon10:3823 °CextDL15,27 km1:26:265:40/km73 %82 %39 m1097 kcal12447.20164 spm1.08 m49.3L/50.7R %3.13 %
15.09. Tue09:1220 °CTrep20,58 km1:45:145:07/km78 %88 %39 m1492 kcal19549.23164 spm1.19 m49.2L/50.8R %4.11 %
16.09. Wed18:3524 °CSR Tr1,65 km25:3015:27/km55 %68 %184 kcal1618.461.00 %
17.09. Thu08:2418 °CLL35,02 km3:11:475:29/km73 %83 %82 m2226 kcal28749.16166 spm1.10 m49.1L/50.9R %3.72 %
18.09. Fri
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29.09. Tue
30.09. Wed
14x Laufen21 °C192,38 km21:07:456:35/km71 %93 %299 m14475 kcal179448.09164 spm1.12 m49.3L/50.7R %

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