Activity data of 19Kojak87

Total distance:	42 244,48 km	Number of activities:	2479x
Total duration:	126d 13:23:57

All years
2022	96x	45 km 196 km	10 °C	1 151,31 km -	5d 01:24:25	6:20/km	134 bpm	224 bpm	4 109 m	98 098 kcal	8703	41,33	158 spm	0,97 m	49,2L/50,8R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	53 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	28 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

June, 2022, 26. Week

		Time	Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.06 Wed	11:47	23 °C			66,09 km	2:14:40	29,4 km/h	118 bpm	148 bpm	248 m	1 551 kcal	111			72 rpm		14h		2,4	11 %
		14:19	24 °C			3,52 km	18:58	5:23/km	152 bpm	162 bpm		310 kcal	34	42,56		168 spm	1,10 m	17h	49,2L/50,8R %	2,7	0 %
	02.06 Thu
	03.06 Fri	12:48	26 °C			19,62 km	1:52:49	5:45/km	145 bpm	161 bpm	57 m	1 660 kcal	164	42,12		166 spm	1,05 m	34h	49,0L/51,0R %	3,9	2 %
	04.06 Sat	05:44	20 °C			119,16 km	3:55:10	30,4 km/h	122 bpm	153 bpm	551 m	3 073 kcal	190			76 rpm		22h		3,3	15 %
	05.06 Sun	05:23	20 °C			152,89 km	4:55:33	31,0 km/h	118 bpm	157 bpm	299 m	3 763 kcal	223			75 rpm		23h		3,4	4 %
	06.06 Mon
	07.06 Tue	05:41	15 °C			10,62 km	58:55	5:33/km	141 bpm	159 bpm	40 m	884 kcal	82	45,63		162 spm	1,11 m	21h	49,4L/50,6R %	3,2	8 %
	08.06 Wed	08:59	18 °C			25,12 km	2:28:17	5:54/km	137 bpm	156 bpm	97 m	2 071 kcal	185	43,86		164 spm	1,03 m	36h	49,4L/50,6R %	3,9	8 %
	09.06 Thu
	10.06 Fri
	11.06 Sat	06:09	18 °C			91,48 km	3:03:33	29,9 km/h	118 bpm	148 bpm	492 m	2 450 kcal	136			73 rpm		18h		2,9	17 %
		09:33	22 °C			13,87 km	1:14:04	5:20/km	151 bpm	169 bpm	63 m	1 157 kcal	125	43,69		166 spm	1,13 m	34h	50,1L/49,9R %	3,9	0 %
	12.06 Sun	05:26	17 °C			125,03 km	4:14:21	29,5 km/h	117 bpm	153 bpm	377 m	3 156 kcal	181			72 rpm		22h		3,1	8 %
	13.06 Mon
	14.06 Tue
	15.06 Wed	11:22	20 °C			73,81 km	2:24:35	30,6 km/h	119 bpm	145 bpm	304 m	1 814 kcal	129			71 rpm		17h		2,8	10 %
		14:02	26 °C			10,73 km	58:41	5:28/km	150 bpm	165 bpm	5 m	911 kcal	104	42,59		164 spm	1,11 m	27h	48,3L/51,7R %	3,6	0 %
	16.06 Thu
	17.06 Fri	06:10	16 °C			10,01 km	57:08	5:42/km	142 bpm	155 bpm	28 m	836 kcal	83	43,63		166 spm	1,06 m	23h	48,7L/51,3R %	3,3	6 %
	18.06 Sat	05:21	15 °C			92,29 km	3:14:03	28,5 km/h	114 bpm	142 bpm	367 m	2 337 kcal	130			71 rpm		21h		3,0	11 %
		08:44	21 °C			10,71 km	55:04	5:08/km	148 bpm	224 bpm	34 m	867 kcal	89	46,98		166 spm	1,17 m	26h	49,6L/50,4R %	3,6	2 %
	19.06 Sun	05:51	18 °C			85,20 km	3:03:54	27,8 km/h	109 bpm	138 bpm	371 m	2 082 kcal	110			70 rpm		17h		2,7	13 %
		15:18	29 °C			22,43 km	45:02	29,9 km/h			119 m	556 kcal	36			74 rpm		10h		1,0	16 %
	20.06 Mon	13:40	30 °C			14,62 km	1:25:44	5:52/km	145 bpm	158 bpm	27 m	1 223 kcal	128	41,00		162 spm	1,05 m	25h	49,0L/51,0R %	3,5	0 %
	21.06 Tue
	22.06 Wed	08:26	18 °C			72,74 km	2:26:00	29,9 km/h	116 bpm	144 bpm	237 m	1 806 kcal	103			72 rpm		17h		2,8	10 %
		10:57	22 °C			10,44 km	53:55	5:10/km	146 bpm	169 bpm	17 m	835 kcal	83	47,49		166 spm	1,17 m	26h	49,2L/50,8R %	3,6	0 %
	23.06 Thu
	24.06 Fri
	25.06 Sat	21:00	24 °C			4,66 km	26:19	5:39/km	143 bpm	162 bpm	24 m	391 kcal	37	43,91		158 spm	1,12 m	18h	49,5L/50,5R %	2,8	13 %
	26.06 Sun
	27.06 Mon	13:07	34 °C			53,09 km	2:07:24	25,0 km/h	140 bpm	178 bpm	590 m	1 522 kcal	175			72 rpm		16h		2,6	37 %
	28.06 Tue
	29.06 Wed
	30.06 Thu
11x Laufen			10 °C		1 151,31 km	5d 01:24:25	0:39/km	134 bpm	224 bpm	4 109 m	98 098 kcal	8703	41,33		158 spm	0,97 m		49,2L/50,8R %
11x Radfahren			19 °C		954,21 km	1d 08:24:15	29,4 km/h	118 bpm	178 bpm	3 955 m	24 110 kcal	1524			72 rpm