Activity data of 19Kojak87

Total distance:	21 354,43 km	Number of activities:	1623x
Total duration:	81d 08:20:27

All years
2020	173x	52 km/week 224 km/month	15 °C	2 174,92 km	9d 22:23:18	6:35/km	70 %	96 %	5.804 m	165139 kcal	18822	44.45	161 spm	1.02 m	49.3L/50.7R %
2019	219x	45 km/week 195 km/month	13 °C	2 336,62 km	12d 16:08:44	7:49/km	69 %	96 %	16.480 m	201066 kcal	21548	43.77	162 spm	1.00 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1 947,03 km	9d 18:28:39	7:14/km	70 %	96 %	16.408 m	172777 kcal	17231	42.86	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1 178,18 km	6d 19:05:04	8:18/km	74 %	100 %	5.070 m	114511 kcal	14566	41.94	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1 487,32 km	5d 22:58:41	5:46/km	76 %	97 %	12.009 m	118851 kcal	16788	41.24
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	78 %	97 %	13.755 m	84830 kcal	10057	40.33
2014	136x	23 km/week 101 km/month	14 °C	1 215,49 km	8d 05:16:54	9:44/km	73 %	99 %	14.024 m	175604 kcal	17507	21.13

	2016	2018	2019	2020
5,0 km	---	---	---	---
9,4 km	---	47:16 1x	---	---
10,0 km	---	50:02 1x	47:21 3x	46:02 2x
10,5 km	---	---	---	---
14,0 km	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x
42,2 km	---	---	---	3:39:23 2x
In total	1x	2x	4x	7x

October, 2020, 43. week

You can select any time range by selecting two dates.

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		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.10 Thu	09:15	10 °C	LL	21,28 km	2:00:37	5:40/km	72 %	80 %	42 m	1429 kcal	170	47.08		162 spm	1.09 m		48.7L/51.3R %	3.0	0 %
	02.10 Fri	19:02	14 °C	SR	9,55 km	1:46:42	11:10/km	60 %	72 %		826 kcal	84	25.13						2.0	1 %
	03.10 Sat	16:00	15 °C	SRA	4,85 km	1:44:01	21:27/km	53 %	66 %		646 kcal	55							0.6	13 %
	04.10 Sun
	05.10 Mon	10:01	11 °C	IT	10,49 km	54:56	5:14/km	75 %	88 %	27 m	770 kcal	89	49.12		162 spm	1.18 m		48.9L/51.1R %	3.1	2 %
	06.10 Tue
	07.10 Wed	09:26	11 °C	IT	8,77 km	46:34	5:19/km	76 %	88 %	22 m	669 kcal	76	47.85		162 spm	1.16 m		48.8L/51.2R %	3.1	0 %
	08.10 Thu
	09.10 Fri	11:20	16 °C	extDL	3,39 km	17:22	5:07/km	78 %	87 %	12 m	276 kcal	31	47.83		160 spm	1.22 m		49.3L/50.7R %	2.7	0 %
	10.10 Sat	11:20	16 °C	extDL	2,18 km	11:05	5:05/km	77 %	86 %	8 m	174 kcal	18	49.68		162 spm	1.21 m		49.5L/50.5R %	2.3	0 %
	11.10 Sun	09:02	10 °C	WK	42,20 km	3:39:23	5:12/km	84 %	93 %	20 m	3139 kcal	506	42.33		166 spm	1.16 m			5.0	0 %
	12.10 Mon
	13.10 Tue
	14.10 Wed	11:48	13 °C	regDL	5,06 km	28:51	5:42/km	72 %	78 %	15 m	413 kcal	42	46.41		162 spm	1.08 m			2.4	0 %
		19:08	9 °C	SR	9,43 km	1:46:44	11:19/km	62 %	75 %		886 kcal	98	23.97						2.1	6 %
	15.10 Thu	12:52	10 °C	regDL	7,54 km	46:48	6:12/km	65 %	72 %	17 m	545 kcal	43	47.48		162 spm	0.99 m		49.1L/50.9R %	2.1	5 %
	16.10 Fri
	17.10 Sat	15:13	13 °C		12,06 km	1:07:49	5:37/km	72 %	80 %	32 m	891 kcal	94	47.16		162 spm	1.10 m		49.0L/51.0R %	3.1	0 %
	18.10 Sun
	19.10 Mon	11:20	10 °C	IT	15,89 km	1:28:11	5:33/km	74 %	91 %	33 m	1129 kcal	142	46.14		158 spm	1.14 m		49.2L/50.8R %	3.6	1 %
	20.10 Tue	10:07		Zwift	16,13 km	46:00	21,0 km/h			144 m	334 kcal	22			64 rpm					38 %
		19:12	7 °C		10,26 km	1:44:56	10:14/km	62 %	77 %	5 m	870 kcal	92	27.13		142 spm	0.69 m			2.1	2 %
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
15x Laufen			11 °C		164,50 km	18:53:11	6:53/km	70 %	93 %	239 m	12785 kcal	1550	43.38		160 spm	1.07 m		49.0L/51.0R %
1x Radfahren					16,13 km	46:00	21,0 km/h			144 m	334 kcal	22			64 rpm