RUNALYZE Sign up for free Features

Activity data of 19Kojak87

Total distance:	15,004.70 km	Number of activities:	1364x
Total duration:	66d 10:56:23

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

April, 2020, 14. week

You can select any time range by selecting two dates.

Show selection

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly
	01.04. Wed		18:09			Zwift		32,09 km	1:00:07	32,0 km/h	54 %	72 %	57 m	529 kcal	30			68 rpm							6 %
	02.04. Thu		16:50		11 °C	extDL		10,71 km	1:03:09	5:54/km	71 %	80 %	20 m	779 kcal	80	43.70		164 spm	1.03 m	15h	49.7L/50.3R %		2.5		2 %
			19:09			Zwift		30,14 km	1:06:28	27,2 km/h	64 %	76 %	385 m	752 kcal	59			71 rpm							52 %
	03.04. Fri		16:19		15 °C				0:02		41 %	41 %			0					0h
			16:20		15 °C				0:14		31 %	32 %		3 kcal	0					0h
	04.04. Sat
	05.04. Sun
	06.04. Mon
	07.04. Tue
	08.04. Wed
	09.04. Thu
	10.04. Fri
	11.04. Sat
	12.04. Sun
	13.04. Mon
	14.04. Tue
	15.04. Wed
	16.04. Thu
	17.04. Fri
	18.04. Sat
	19.04. Sun
	20.04. Mon
	21.04. Tue
	22.04. Wed
	23.04. Thu
	24.04. Fri
	25.04. Sat
	26.04. Sun
	27.04. Mon
	28.04. Tue
	29.04. Wed
	30.04. Thu
3x Laufen					11 °C			10,71 km	1:03:25	5:54/km	71 %	80 %	20 m	782 kcal	80	43.70		164 spm	1.03 m		49.7L/50.3R %
2x Radfahren								62,23 km	2:06:35	29,5 km/h	59 %	76 %	442 m	1281 kcal	89			70 rpm
1x Wandern					9 °C			1,84 km	42:06	2,6 km/h	57 %	71 %	4 m	348 kcal	28			53 rpm	0.41 m

Click on an activity to see more details.
Public activities are marked:

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Imprint © 2020 RUNALYZE Team