Activity data of 19Kojak87

Total distance:	49 809,40 km	Number of activities:	2851x
Total duration:	143d 01:40:30

All years
2023	46x	34 km 147 km	3 °C	420,25 km -	1d 17:37:11	5:57/km	136 bpm	186 bpm	2 642 m	36 168 kcal	3110	43,92	160 spm	1,04 m	49,2L/50,9R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

March, 2023, 13. Week

		Time	Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.03 Wed	05:30	0 °C			14,40 km	1:30:30	6:17/km	123 bpm	138 bpm	28 m	1 205 kcal	79	46,01		158 spm	1,01 m	21h	48,9L/51,1R %	3,1	2 %
	02.03 Thu	14:12	7 °C			7,29 km	40:10	5:31/km	140 bpm	155 bpm	19 m	620 kcal	54	46,39		162 spm	1,12 m	20h	49,2L/50,8R %	3,1	3 %
	03.03 Fri	13:15	9 °C			10,88 km	1:07:16	6:11/km	130 bpm	156 bpm	279 m	941 kcal	72	45,42		160 spm	1,01 m	21h	49,1L/50,9R %	3,2	67 %
	04.03 Sat
	05.03 Sun
	06.03 Mon	05:35	0 °C			12,51 km	1:16:16	6:06/km	126 bpm	138 bpm	29 m	1 042 kcal	71	46,53		162 spm	1,01 m	26h	49,1L/50,9R %	3,0	3 %
		15:19	6 °C			6,98 km	54:27	7:48/km	129 bpm	150 bpm	240 m	660 kcal	55	34,78		146 spm	0,88 m	23h	49,2L/50,8R %	2,6	69 %
	07.03 Tue
	08.03 Wed	06:00	1 °C			13,14 km	1:15:28	5:45/km	133 bpm	149 bpm	27 m	1 095 kcal	82	46,90		162 spm	1,07 m	21h	49,1L/51,0R %	3,2	6 %
	09.03 Thu
	10.03 Fri	05:33	2 °C			13,43 km	1:26:00	6:24/km	134 bpm	163 bpm	380 m	1 192 kcal	99	41,99		162 spm	0,96 m	23h	48,6L/51,4R %	3,3	72 %
		12:48	12 °C			57,49 km	1:54:09	30,2 km/h	116 bpm	147 bpm	202 m	1 405 kcal	77			74 rpm		26h		2,8	14 %
	11.03 Sat
	12.03 Sun	08:56	2 °C			2,94 km	16:02	5:27/km	140 bpm	167 bpm	36 m	250 kcal	22	48,22		162 spm	1,13 m	22h	49,1L/51,0R %	2,0	27 %
		10:11	4 °C			4,14 km	24:40	5:57/km	153 bpm	168 bpm	4 m	408 kcal	45	37,36		144 spm	1,17 m	3d	48,8L/51,2R %	3,0	0 %
	13.03 Mon
	14.03 Tue
	15.03 Wed	08:14	5 °C			3,67 km	20:04	5:28/km	138 bpm	147 bpm	12 m	312 kcal	25	47,79		164 spm	1,12 m	22h	49,3L/50,7R %	2,5	5 %
	16.03 Thu
	17.03 Fri	07:47	1 °C			10,01 km	1:00:21	6:02/km	130 bpm	149 bpm	43 m	849 kcal	60	45,57		162 spm	1,02 m	19h	49,3L/50,7R %	3,0	16 %
	18.03 Sat
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu	12:56	15 °C			8,30 km	44:29	5:22/km	150 bpm	177 bpm	19 m	727 kcal	74	43,79		162 spm	1,15 m	29h	48,5L/51,5R %	3,4	5 %
	24.03 Fri
	25.03 Sat	15:15	13 °C			6,85 km	40:03	5:51/km	130 bpm	147 bpm	21 m	580 kcal	41	47,29		160 spm	1,07 m	17h	49,1L/50,9R %	2,7	3 %
	26.03 Sun	10:24	8 °C			1,79 km	11:03	6:10/km	132 bpm	153 bpm	26 m	161 kcal	13	44,76		160 spm	1,01 m	8h	49,5L/50,5R %	1,8	44 %
		11:00	10 °C			21,42 km	1:47:21	5:01/km	160 bpm	174 bpm	64 m	1 868 kcal	222	43,44		168 spm	1,19 m	3d	49,2L/50,8R %	5,0	6 %
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
15x Laufen			5 °C		137,75 km	13:34:10	5:55/km	136 bpm	177 bpm	1 227 m	11 910 kcal	1014	44,31		160 spm	1,05 m		49,0L/51,0R %
1x Radfahren			12 °C		57,49 km	1:54:09	30,2 km/h	116 bpm	147 bpm	202 m	1 405 kcal	77			74 rpm