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Activity data of 19Kojak87

Total distance: 15,004.70 km Number of activities: 1364x 19Kojak87
Total duration: 66d 10:56:23

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.04. Wed18:09Zwift32,09 km1:00:0732,0 km/h54 %72 %57 m529 kcal3068 rpm6 %
02.04. Thu16:5011 °CextDL10,71 km1:03:095:54/km71 %80 %20 m779 kcal8043.70164 spm1.03 m15h49.7L/50.3R %2.52 %
19:09Zwift30,14 km1:06:2827,2 km/h64 %76 %385 m752 kcal5971 rpm52 %
03.04. Fri16:1915 °C0:0241 %41 %00h
16:2015 °C0:1431 %32 %3 kcal00h
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3x Laufen11 °C10,71 km1:03:255:54/km71 %80 %20 m782 kcal8043.70164 spm1.03 m49.7L/50.3R %
2x Radfahren62,23 km2:06:3529,5 km/h59 %76 %442 m1281 kcal8970 rpm
1x Wandern9 °C1,84 km42:062,6 km/h57 %71 %4 m348 kcal2853 rpm0.41 m

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