Activity data of 19Kojak87

Total distance:	16,595.50 km	Number of activities:	1437x
Total duration:	70d 01:41:26

All years
2020	77x	43 km/week 186 km/month	9 °C	927,73 km	4d 00:28:10	6:14/km	71 %	92 %	3.309 m	70798 kcal	7697	42.54	161 spm	1.01 m	49.3L/50.7R %
2019	219x	45 km/week 195 km/month	13 °C	2.336,62 km	12d 16:08:44	7:49/km	69 %	96 %	16.480 m	201066 kcal	21548	42.30	162 spm	1.00 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1.947,03 km	9d 18:28:39	7:14/km	70 %	96 %	16.408 m	172777 kcal	17231	41.42	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1.178,18 km	6d 19:05:04	8:18/km	74 %	100 %	5.070 m	114511 kcal	14566	40.53	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1.487,32 km	5d 22:58:41	5:46/km	76 %	97 %	12.009 m	118851 kcal	16788	39.85
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	78 %	97 %	13.755 m	84830 kcal	10057	38.98
2014	136x	23 km/week 101 km/month	14 °C	1.215,49 km	8d 05:16:54	9:44/km	73 %	99 %	14.024 m	175604 kcal	17507	20.42

	2016	2018	2019	2020
5,0 km	---	---	---	---
9,4 km	---	47:16 1x	---	---
10,0 km	---	50:02 1x	47:21 3x	48:19 1x
10,5 km	54:19 1x	---	---	---
14,0 km	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x
42,2 km	---	---	---	---
In total	1x	2x	4x	4x

May, 2020, 22. week

You can select any time range by selecting two dates.

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		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.05. Fri	14:51	18 °C	extDL	10,58 km	58:52	5:34/km	76 %	82 %	26 m	817 kcal	91	43.64		162 spm	1.11 m	21h	48.7L/51.3R %	3.2	4 %
	02.05. Sat
	03.05. Sun	13:00	14 °C	WK	24,28 km	2:05:28	5:10/km	85 %	91 %	52 m	1998 kcal	289	40.52		166 spm	1.17 m	72h	49.5L/50.5R %	5.0	2 %
	04.05. Mon
	05.05. Tue	16:42	10 °C	regDL	12,11 km	1:17:33	6:24/km	67 %	76 %	56 m	877 kcal	82	42.58		160 spm	0.98 m	21h	49.7L/50.4R %	2.5	8 %
	06.05. Wed	18:04	7 °C	etx T	11,58 km	1:07:11	5:48/km	72 %	85 %	20 m	871 kcal	96	43.74		158 spm	1.09 m	20h	49.2L/50.8R %	3.1	1 %
	07.05. Thu
	08.05. Fri	18:34	22 °C	extDL	12,28 km	1:10:44	5:46/km	71 %	79 %	20 m	836 kcal	91	44.95		160 spm	1.09 m	14h	49.4L/50.6R %	2.4	0 %
	09.05. Sat	17:32		Zwift	26,71 km	50:10	31,9 km/h	55 %	67 %	66 m	474 kcal	27			69 rpm					7 %
	10.05. Sun	16:31	25 °C	LL	21,37 km	2:06:11	5:54/km	74 %	83 %	78 m	1598 kcal	185	41.76		160 spm	1.06 m	22h	49.0L/51.0R %	3.2	10 %
	11.05. Mon	17:42		Zwift	28,54 km	1:19:03	21,7 km/h			600 m	773 kcal	33			72 rpm					72 %
	12.05. Tue	17:54	11 °C	TDL	12,73 km	1:15:37	5:56/km	70 %	90 %	21 m	894 kcal	96	44.09		160 spm	1.05 m	20h	49.3L/50.7R %	3.1	0 %
	13.05. Wed	18:14		Zwift	39,08 km	1:56:13	20,2 km/h			1.149 m	1278 kcal	49			76 rpm					76 %
	14.05. Thu	17:28	16 °C	IT	8,59 km	47:36	5:32/km	74 %	85 %	24 m	672 kcal	73	45.12		158 spm	1.14 m	22h	49.2L/50.8R %	3.3	2 %
	15.05. Fri	18:00		GA1/2	34,85 km	1:06:42	31,3 km/h	67 %	85 %	459 m	891 kcal	70			78 rpm					46 %
	16.05. Sat
	17.05. Sun	11:18	17 °C	WK	21,10 km	2:04:28	5:54/km	72 %	81 %	29 m	1433 kcal	167	42.85		164 spm	1.03 m	22h	49.3L/50.7R %	3.0	0 %
	18.05. Mon	17:51	22 °C	extDL	15,17 km	1:27:14	5:45/km	71 %	78 %	52 m	1050 kcal	114	45.14		164 spm	1.06 m	16h	49.5L/50.5R %	2.6	4 %
	19.05. Tue	18:00		GA1/2	32,19 km	1:47:58	17,9 km/h	59 %	77 %	1.040 m	1154 kcal	75			69 rpm					83 %
	20.05. Wed	18:22	20 °C	extDL	15,03 km	1:30:05	6:00/km	69 %	78 %	81 m	1026 kcal	104	45.02		162 spm	1.03 m	14h	49.6L/50.4R %	2.4	13 %
	21.05. Thu	18:00		GA2	50,07 km	1:42:48	29,2 km/h	58 %	71 %	376 m	1087 kcal	65			73 rpm					23 %
	22.05. Fri	11:37		GA1	34,24 km	1:15:17	27,3 km/h			160 m	781 kcal	50			69 rpm					13 %
	23.05. Sat	06:06	13 °C	LL	30,46 km	2:56:27	5:48/km	74 %	84 %	55 m	2241 kcal	267	42.25		166 spm	1.04 m	31h	48.9L/51.2R %	3.6	1 %
	24.05. Sun
	25.05. Mon	09:23	13 °C	FT	10,00 km	48:19	4:50/km	85 %	91 %	17 m	820 kcal	113	44.01		166 spm	1.25 m	46h	49.5L/50.5R %	4.4	0 %
		18:00		Zwift	37,63 km	56:41	39,8 km/h	62 %	81 %	17 m	757 kcal	44			78 rpm					0 %
	26.05. Tue	19:10		GA1	33,07 km	1:00:12	33,0 km/h	60 %	74 %	120 m	728 kcal	44			76 rpm					12 %
	27.05. Wed	09:13	15 °C	GLAD	101,39 km	3:38:24	27,9 km/h	66 %	83 %	608 m	2175 kcal	228					19h		3.0	17 %
	28.05. Thu
	29.05. Fri	11:28	16 °C	extDL	16,02 km	1:33:11	5:49/km	70 %	78 %	39 m	1052 kcal	115	45.31		162 spm	1.06 m	15h	49.4L/50.7R %	2.5	1 %
		13:37		GA1	16,91 km	50:52	19,9 km/h	63 %	77 %	416 m	515 kcal	43			67 rpm					73 %
	30.05. Sat	05:43	9 °C	LL	19,65 km	2:05:15	6:22/km	64 %	73 %	111 m	1373 kcal	110	45.76		164 spm	0.96 m	18h	49.0L/51.0R %	2.7	12 %
	31.05. Sun	08:22	12 °C	regDL	12,11 km	1:14:00	6:07/km	68 %	77 %	24 m	856 kcal	83	44.19		164 spm	1.00 m	15h	49.1L/50.9R %	2.4	3 %
		18:13		GA1	28,24 km	1:07:30	25,1 km/h	53 %	68 %	440 m	626 kcal	31			70 rpm					58 %
20x Laufen			15 °C		260,36 km	1d 01:12:26	5:49/km	73 %	91 %	716 m	19027 kcal	2135	43.56		163 spm	1.06 m		49.2L/50.8R %
12x Radfahren			15 °C		462,92 km	17:31:50	26,4 km/h	61 %	85 %	5.451 m	11239 kcal	759			73 rpm
1x Wandern			18 °C		5,88 km	1:42:00	3,5 km/h	51 %	72 %	12 m	626 kcal	45			49 rpm	0.59 m