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Activity data of 19Kojak87

Total distance: 25 940,78 km Number of activities: 1844x 19Kojak87
Total duration: 92d 12:07:26

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.04 Thu08:5919 °C124,61 km4:16:4429,1 km/h115 bpm153 bpm425 m2613 kcal18173 rpm39h3.29 %
02.04 Fri
03.04 Sat06:047 °C7,57 km44:185:51/km132 bpm158 bpm32 m528 kcal5048.24162 spm1.05 m13h49.2L/50.8R %2.211 %
07:20GA134,66 km1:00:2034,5 km/h116 bpm132 bpm73 m702 kcal4567 rpm7 %
04.04 Sun15:00K3-G254,72 km2:00:4227,2 km/h117 bpm142 bpm814 m1448 kcal10477 rpm47 %
05.04 Mon
06.04 Tue09:16GA278,02 km2:35:4730,0 km/h130 bpm154 bpm503 m1732 kcal17574 rpm27 %
12:255 °CKOP8,57 km46:105:23/km152 bpm173 bpm41 m699 kcal8544.53164 spm1.13 m31h48.6L/51.4R %3.45 %
07.04 Wed05:41-2 °CDLint10,67 km1:00:445:42/km140 bpm170 bpm26 m785 kcal8346.03164 spm1.07 m26h49.1L/50.9R %3.38 %
10:32GA1106,67 km3:04:1234,7 km/h122 bpm145 bpm40 m2169 kcal15577 rpm1 %
08.04 Thu08:59GA142,11 km1:52:0122,6 km/h110 bpm130 bpm824 m1178 kcal7171 rpm58 %
09.04 Fri
10.04 Sat06:59GA247,94 km1:31:1031,6 km/h125 bpm150 bpm299 m1120 kcal8973 rpm26 %
11.04 Sun
12.04 Mon09:4015 °CDLint22,72 km1:57:055:09/km157 bpm176 bpm77 m1719 kcal23444.80168 spm1.16 m60h49.1L/50.9R %4.64 %
13.04 Tue11:47K3-G266,97 km2:00:0933,4 km/h120 bpm148 bpm382 m1492 kcal9474 rpm14 %
14.04 Wed09:40GA293,83 km3:00:1731,2 km/h126 bpm150 bpm650 m2236 kcal16574 rpm25 %
12:507 °CKOP5,46 km30:215:34/km143 bpm154 bpm28 m429 kcal4246.66162 spm1.11 m17h49.5L/50.6R %2.74 %
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5x Laufen8 °C54,99 km4:58:385:26/km148 bpm176 bpm204 m4160 kcal49445.71165 spm1.12 m49.1L/50.9R %
9x Radfahren19 °C649,53 km21:21:2230,4 km/h120 bpm154 bpm4.010 m14690 kcal107974 rpm
1x Blackroll13:4881 bpm98 bpm55 kcal3

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