Activity data of 19Kojak87

Total distance:	35 654,97 km	Number of activities:	2231x
Total duration:	112d 12:36:22

All years
2022	11x	49 km/week 211 km/month	4 °C	145,81 km -	13:20:59	5:30/km	136 bpm	172 bpm	401 m	12 005 kcal	995	47,96	164 spm	1,10 m	49,2L/50,8R %
2021	177x	38 km/week 167 km/month	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	53 km/week 233 km/month	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km/week 195 km/month	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km/week 162 km/month	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km/week 98 km/month	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	28 km/week 124 km/month	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km/week 80 km/month	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km/week 101 km/month	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021
5,0 km	---	---	---	21:56 1x	---
9,4 km	---	47:16 1x	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---
10,5 km	---	---	---	---	---
14,0 km	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x
42,2 km	---	---	---	3:39:23 2x	---
In total	1x	2x	4x	9x	3x

January, 2022, 3. Week

		Time	Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.01 Sat	07:12	6 °C			17,20 km	1:39:25	5:47/km	132 bpm	143 bpm	34 m	1 421 kcal	103	46,98		168 spm	1,03 m	24h	48,7L/51,3R %	3,3	2 %
	02.01 Sun	15:41	6 °C			10,94 km	59:47	5:28/km	138 bpm	152 bpm	28 m	902 kcal	75	47,70		166 spm	1,10 m	23h	49,3L/50,7R %	3,0	6 %
	03.01 Mon	10:04	5 °C			10,42 km	56:03	5:23/km	134 bpm	148 bpm	20 m	844 kcal	65	50,44		166 spm	1,12 m	20h	49,2L/50,8R %	3,0	5 %
	04.01 Tue
	05.01 Wed	15:08	6 °C			11,60 km	59:48	5:09/km	143 bpm	164 bpm	29 m	975 kcal	89	48,94		164 spm	1,18 m	39h	49,4L/50,6R %	3,4	7 %
	06.01 Thu	15:08	3 °C			17,81 km	1:40:01	5:37/km	133 bpm	147 bpm	79 m	1 441 kcal	114	48,38		164 spm	1,09 m	29h	49,2L/50,8R %	3,3	10 %
	07.01 Fri
	08.01 Sat
	09.01 Sun	15:54	1 °C			8,47 km	45:10	5:20/km	141 bpm	158 bpm	8 m	716 kcal	66	47,69		164 spm	1,14 m	25h	49,6L/50,4R %	3,1	0 %
	10.01 Mon
	11.01 Tue	06:15	-1 °C			8,54 km	45:21	5:19/km	141 bpm	159 bpm	21 m	714 kcal	64	48,11		164 spm	1,15 m	20h	49,3L/50,8R %	2,9	0 %
	12.01 Wed
	13.01 Thu
	14.01 Fri	11:28	8 °C			16,23 km	1:29:29	5:31/km	136 bpm	154 bpm	69 m	1 336 kcal	110	48,18		164 spm	1,11 m	23h	49,1L/50,9R %	3,3	7 %
	15.01 Sat
	16.01 Sun	15:39	2 °C			14,44 km	1:17:19	5:21/km	142 bpm	172 bpm	33 m	1 207 kcal	109	47,13		166 spm	1,13 m	33h	49,4L/50,6R %	3,5	3 %
	17.01 Mon
	18.01 Tue	13:28	7 °C			10,87 km	58:35	5:23/km	140 bpm	158 bpm	39 m	888 kcal	76	47,70		164 spm	1,13 m	44h	48,8L/51,2R %	3,1	6 %
	19.01 Wed
	20.01 Thu	09:05	1 °C			19,29 km	1:50:01	5:42/km	133 bpm	155 bpm	41 m	1 561 kcal	124	47,37		164 spm	1,07 m	23h	49,2L/50,8R %	3,4	1 %
	21.01 Fri
	22.01 Sat
	23.01 Sun
	24.01 Mon
	25.01 Tue
	26.01 Wed
	27.01 Thu
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon
11x Laufen			4 °C		145,81 km	13:20:59	5:30/km	136 bpm	172 bpm	401 m	12 005 kcal	995	47,96		164 spm	1,10 m		49,2L/50,8R %
1x Blackroll						5:30		86 bpm	95 bpm		29 kcal	1