Activity data of 19Kojak87

Total distance:	33 488,56 km	Number of activities:	2144x
Total duration:	108d 11:21:09

All years
2021	163x	39 km/week 169 km/month	11 °C	1 847,93 km -	8d 01:46:58	6:18/km	136 bpm	184 bpm	7 957 m	133 111 kcal	15034	42,57	158 spm	0,99 m	49,3L/50,7R %
2020	224x	54 km/week 233 km/month	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km/week 195 km/month	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km/week 162 km/month	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km/week 98 km/month	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km/week 124 km/month	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km/week 80 km/month	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km/week 101 km/month	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021
5,0 km	---	---	---	21:56 1x	---
9,4 km	---	47:16 1x	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---
10,5 km	---	---	---	---	---
14,0 km	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x
42,2 km	---	---	---	3:39:23 2x	---
In total	1x	2x	4x	9x	3x

November, 2021, 47. Week

		Time	Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.11 Mon
	02.11 Tue	12:16	11 °C			8,27 km	45:02	5:27/km	147 bpm	172 bpm	10 m	678 kcal	72	44,04		162 spm	1,13 m	38h	49,6L/50,4R %	3,5	0 %
	03.11 Wed
	04.11 Thu	08:45	12 °C			8,21 km	50:11	6:07/km	144 bpm	179 bpm	60 m	682 kcal	76	39,56		162 spm	1,01 m	25h	49,1L/50,9R %	3,1	5 %
	05.11 Fri
	06.11 Sat	14:01	10 °C			4,74 km	1:45:34	22:16/km	108 bpm	140 bpm	43 m	778 kcal	58			124 spm	0,36 m	4d		2,0	0 %
	07.11 Sun	16:11	9 °C			7,46 km	45:30	6:06/km	135 bpm	168 bpm	4 m	607 kcal	52	42,69		160 spm	1,02 m	62h	49,6L/50,4R %	2,6	0 %
	08.11 Mon	09:42	7 °C			7,06 km	44:18	6:16/km	127 bpm	149 bpm	8 m	560 kcal	42	44,42		160 spm	1,00 m	45h	49,4L/50,7R %	2,4	3 %
	09.11 Tue
	10.11 Wed
	11.11 Thu	11:35	7 °C			6,77 km	42:31	6:17/km	124 bpm	138 bpm	13 m	514 kcal	35	45,67		162 spm	0,98 m	12h	49,2L/50,8R %	2,2	0 %
	12.11 Fri
	13.11 Sat
	14.11 Sun
	15.11 Mon	08:21	7 °C			6,88 km	40:03	5:49/km	136 bpm	150 bpm	14 m	570 kcal	47	44,90		164 spm	1,05 m	39h	49,3L/50,7R %	2,8	0 %
	16.11 Tue
	17.11 Wed
	18.11 Thu	11:18	9 °C			10,15 km	53:45	5:18/km	148 bpm	181 bpm	19 m	791 kcal	94	45,23		164 spm	1,15 m	34h	49,1L/50,9R %	3,8	3 %
	19.11 Fri
	20.11 Sat
	21.11 Sun
	22.11 Mon	14:18	7 °C			10,18 km	1:01:57	6:05/km	131 bpm	147 bpm	39 m	596 kcal	66	44,58		162 spm	1,01 m	19h	49,6L/50,5R %	3,0	10 %
	23.11 Tue
	24.11 Wed
	25.11 Thu	14:03	5 °C			6,54 km	39:49	6:05/km	129 bpm	145 bpm	6 m	382 kcal	40	45,26		162 spm	1,01 m	17h	49,8L/50,2R %	2,6	0 %
	26.11 Fri	13:37	5 °C			9,09 km	55:02	6:03/km	132 bpm	147 bpm	51 m	533 kcal	58	44,59		162 spm	1,02 m	18h	49,8L/50,2R %	2,9	22 %
	27.11 Sat
	28.11 Sun
	29.11 Mon
	30.11 Tue
11x Laufen			11 °C		1 847,93 km	8d 01:46:58	0:19/km	136 bpm	184 bpm	7 957 m	133 111 kcal	15034	42,57		158 spm	0,99 m		49,3L/50,7R %