Activity data of 19Kojak87

Total distance:	22 749,62 km	Number of activities:	1727x
Total duration:	86d 07:41:04

All years
2021	19x	103 km/week 448 km/month	1 °C	279,82 km	1d 02:31:11	5:41/km	68 %	84 %	967 m	17783 kcal	1864	49.14	165 spm	1.06 m	49.3L/50.7R %
2020	223x	53 km/week 232 km/month	13 °C	2 789,62 km	12d 13:40:37	6:29/km	70 %	96 %	7.804 m	208293 kcal	23220	44.56	162 spm	1.04 m	49.3L/50.7R %
2019	219x	45 km/week 195 km/month	13 °C	2 336,62 km	12d 16:08:44	7:49/km	69 %	96 %	16.480 m	201066 kcal	21548	42.79	162 spm	1.00 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1 947,03 km	9d 18:28:39	7:14/km	70 %	96 %	16.408 m	172777 kcal	17231	41.90	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1 178,18 km	6d 19:05:04	8:18/km	74 %	100 %	5.070 m	114511 kcal	14566	41.00	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1 487,32 km	5d 22:58:41	5:46/km	78 %	99 %	12.009 m	118851 kcal	16788	40.32
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	81 %	100 %	13.755 m	84830 kcal	10057	39.44
2014	136x	23 km/week 101 km/month	14 °C	1 215,49 km	8d 05:16:54	9:44/km	80 %	108 %	14.024 m	175604 kcal	17507	20.66

	2016	2018	2019	2020
5,0 km	---	---	---	21:56 1x
9,4 km	---	47:16 1x	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x
10,5 km	---	---	---	---
14,0 km	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x
42,2 km	---	---	---	3:39:23 2x
In total	1x	2x	4x	9x

January, 2021, 3. week

You can select any time range by selecting two dates.

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		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.01 Fri	14:17	3 °C	extDL	16,06 km	1:31:36	5:42/km	67 %	75 %	152 m	1005 kcal	99	50.13		168 spm	1.04 m	42h	48.9L/51.1R %	2.8	34 %
	02.01 Sat	04:24	0 °C	LL	35,10 km	3:31:19	6:01/km	68 %	76 %	70 m	2204 kcal	241	45.50		166 spm	1.00 m	40h	49.5L/50.5R %	3.4	1 %
	03.01 Sun	12:55	6 °C	regDL	10,31 km	1:04:28	6:15/km	61 %	67 %	28 m	675 kcal	57	49.53		162 spm	0.99 m	17h	49.0L/51.0R %	2.2	2 %
	04.01 Mon	15:34	4 °C	Cresc	19,90 km	1:43:03	5:11/km	73 %	81 %	19 m	1308 kcal	157	49.94		166 spm	1.16 m	24h	49.4L/50.6R %	3.3	4 %
	05.01 Tue	16:04	2 °C	extDL	10,38 km	1:01:11	5:54/km	65 %	69 %	12 m	676 kcal	61	49.35		164 spm	1.03 m	28h	49.2L/50.8R %	2.4	2 %
	06.01 Wed	16:18	1 °C	extDL	6,69 km	39:53	5:58/km	65 %	71 %	29 m	449 kcal	42	45.86		162 spm	1.04 m	19h	49.4L/50.6R %	2.1	60 %
	07.01 Thu	09:12	0 °C	LL	35,06 km	3:17:40	5:38/km	69 %	77 %	82 m	2096 kcal	240	48.52		166 spm	1.07 m	23h	48.8L/51.2R %	3.3	5 %
	08.01 Fri	12:00		Zwift	42,68 km	1:03:27	40,4 km/h	62 %	76 %		842 kcal	59			78 rpm					0 %
		16:46	0 °C	regDL	6,73 km	41:27	6:10/km	64 %	70 %	46 m	446 kcal	43	48.23		162 spm	1.00 m	10h	49.1L/50.9R %	2.0	9 %
	09.01 Sat	15:59	0 °C	FS	11,36 km	1:00:49	5:21/km	71 %	84 %	68 m	771 kcal	88	50.29		166 spm	1.13 m	19h	49.1L/50.9R %	3.0	7 %
	10.01 Sun	14:26	1 °C	regDL	7,51 km	46:46	6:14/km	62 %	71 %	18 m	515 kcal	41	49.22		164 spm	0.98 m	11h	49.5L/50.6R %	2.1	8 %
	11.01 Mon	12:11	1 °C	extDL	17,68 km	1:42:54	5:49/km	65 %	73 %	39 m	1083 kcal	104	50.55		164 spm	1.05 m	16h	49.1L/50.9R %	2.6	8 %
	12.01 Tue	16:23	-1 °C	extDL	5,52 km	31:55	5:47/km	66 %	74 %	53 m	382 kcal	34	50.46		162 spm	1.07 m	11h	49.4L/50.6R %	2.1	11 %
	13.01 Wed	15:53	0 °C	intDL	12,32 km	1:04:28	5:14/km	72 %	82 %	34 m	820 kcal	88	50.86		166 spm	1.15 m	20h	49.6L/50.4R %	2.9	3 %
	14.01 Thu	08:41	-1 °C	extDL	11,96 km	1:08:17	5:43/km	68 %	76 %	33 m	790 kcal	76	48.61		166 spm	1.06 m	21h	49.3L/50.7R %	2.6	3 %
		13:02		Zwift	31,14 km	1:41:20	18,4 km/h	64 %	76 %	1.036 m	1070 kcal	86			71 rpm					86 %
	15.01 Fri	09:23	-2 °C	LL	31,30 km	2:56:55	5:39/km	69 %	76 %	97 m	1925 kcal	223	48.80		166 spm	1.07 m	22h	49.7L/50.4R %	3.2	6 %
	16.01 Sat	16:58	-3 °C	regDL	5,07 km	30:30	6:01/km	65 %	73 %	32 m	356 kcal	30	48.61		160 spm	1.04 m	11h	49.8L/50.2R %	2.1	20 %
	17.01 Sun	14:36	-1 °C	extDL	7,71 km	45:01	5:50/km	65 %	71 %	45 m	504 kcal	48	50.95		164 spm	1.04 m	11h	49.7L/50.3R %	2.1	8 %
	18.01 Mon	10:21	-1 °C	TW La	20,02 km	1:40:06	5:00/km	72 %	79 %	73 m	1170 kcal	136	53.92		168 spm	1.19 m	19h	49.3L/50.7R %	3.0	6 %
	19.01 Tue	10:00		Zwift	43,12 km	1:10:52	36,5 km/h	59 %	78 %	192 m	848 kcal	54			70 rpm					21 %
		12:48	2 °C	extDL	9,14 km	52:53	5:47/km	66 %	73 %	37 m	608 kcal	56	49.80		164 spm	1.05 m	14h	49.5L/50.5R %	2.3	9 %
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon
	26.01 Tue
	27.01 Wed
	28.01 Thu
	29.01 Fri
	30.01 Sat
	31.01 Sun
19x Laufen			1 °C		279,82 km	1d 02:31:11	5:41/km	68 %	84 %	967 m	17783 kcal	1864	49.14		165 spm	1.06 m		49.3L/50.7R %
3x Radfahren					116,94 km	3:55:39	29,8 km/h	62 %	78 %	1.228 m	2760 kcal	199			73 rpm
3x Blackroll						1:05:00					242 kcal	32