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Activity data of 19Kojak87

Total distance: 12,381.77 km Number of activities: 1206x
Total duration: 57d 17:55:39 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.08. Thu
02.08. Fri
03.08. Sat17:0324 °CSR8,88 km1:42:2111:32/km67 %87 %941 kcal11320.2826h48.6L/51.4R %2.20 %
04.08. Sun05:0712 °CextDL10,31 km1:01:275:58/km70 %80 %76 m745 kcal7344.61166 spm1.01 m17h49.9L/50.1R %2.810 %
05.08. Mon18:1326 °CextDL9,45 km59:016:15/km71 %84 %89 m747 kcal7741.06162 spm0.99 m19h48.7L/51.3R %2.825 %
06.08. Tue18:3125 °CSR8,09 km1:42:3112:40/km58 %82 %716 kcal7021.535h49.5L/50.5R %1.11 %
07.08. Wed
08.08. Thu
09.08. Fri19:0328 °CSRA5,11 km1:45:0120:33/km60 %87 %711 kcal774h49.5L/50.5R %1.40 %
10.08. Sat17:0230 °CSR8,82 km1:41:0711:28/km69 %90 %953 kcal12319.7820h49.5L/50.5R %2.52 %
11.08. Sun
12.08. Mon
13.08. Tue
14.08. Wed18:0619 °CSR8,09 km1:45:5013:05/km67 %91 %946 kcal11717.2017h49.6L/50.4R %2.30 %
15.08. Thu
16.08. Fri19:0516 °CSR5,21 km1:48:4420:52/km64 %87 %852 kcal10210h50.2L/49.8R %2.00 %
17.08. Sat16:0325 °CSR9,84 km1:48:3811:02/km61 %83 %818 kcal8624.2413h2.30 %
18.08. Sun
19.08. Mon18:3127 °CextDL6,19 km36:435:56/km73 %85 %92 m497 kcal5342.46164 spm1.03 m22h49.8L/50.2R %3.326 %
20.08. Tue
21.08. Wed18:3621 °C3,83 km47:2912:24/km60 %91 %28 m372 kcal3921.49136 spm0.59 m22h49.6L/50.4R %2.40 %
22.08. Thu
23.08. Fri
24.08. Sat
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
11x Laufen17:0323 °C83,82 km15:38:5211:12/km65 %91 %285 m8298 kcal93037.84158 spm0.91 m49.5L/50.5R %

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