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Activity data of 19Kojak87

Total distance: 26 932,97 km Number of activities: 1871x 19Kojak87
Total duration: 94d 08:41:24

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Athlete: 19Kojak87 – RUNALYZE
Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.05  Sat 07:30 K3-G2 53,88 km 2:00:05 26,9 km/h 125 bpm 146 bpm 719 m 1 486 kcal 114 70 rpm 46 %
02.05  Sun 15:13 14 °C DLTem 13,93 km 1:14:02 5:19/km 146 bpm 177 bpm 50 m 935 kcal 116 47,70 166 spm 1,13 m 26h 48,8L/51,2R % 3,4 12 %
03.05  Mon 08:27 K3-G2 66,57 km 2:00:14 33,2 km/h 127 bpm 153 bpm 372 m 1 462 kcal 116 75 rpm 13 %
04.05  Tue
05.05  Wed 10:10 17 °C GA1 105,34 km 3:40:49 28,6 km/h 124 bpm 165 bpm 442 m 2 301 kcal 203 73 rpm 32h 3,5 11 %
06.05  Thu 09:45 GA2 107,19 km 3:00:04 35,7 km/h 120 bpm 143 bpm 48 m 2 175 kcal 147 74 rpm 0 %
12:55 9 °C DLint 11,24 km 1:00:50 5:25/km 143 bpm 166 bpm 47 m 780 kcal 88 48,15 164 spm 1,13 m 22h 49,2L/50,8R % 3,0 4 %
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2x Laufen 4 °C 951,73 km 3d 18:38:50 0:09/km 135 bpm 178 bpm 3 542 m 63 696 kcal 6867 48,47 164 spm 1,08 m 49,3L/50,7R %
4x Radfahren 17 °C 332,98 km 10:41:12 31,2 km/h 123 bpm 165 bpm 1 581 m 7 424 kcal 580 73 rpm

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