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Activity data of 19Kojak87

Total distance: 58 257,76 km Number of activities: 3184x 19Kojak87
Total duration: 161d 03:05:54

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.03  Fri
02.03  Sat
03.03  Sun
04.03  Mon 08:10 5 °C 11,67 km 1:34:42 8:07/km 139 bpm 160 bpm 520 m 1 273 kcal 123 30,56 146 spm 0,84 m 22h 49,9L/50,1R % 3,2 79 %
10:12 10 °C 46,14 km 1:37:51 28,3 km/h 130 bpm 156 bpm 193 m 1 275 kcal 101 75 rpm 28h 2,6 16 %
05.03  Tue
06.03  Wed
07.03  Thu 08:12 3 °C 17,20 km 1:46:23 6:11/km 142 bpm 155 bpm 106 m 1 628 kcal 141 39,68 166 spm 0,97 m 37h 49,9L/50,1R % 3,6 21 %
08.03  Fri
09.03  Sat
10.03  Sun
11.03  Mon
12.03  Tue
13.03  Wed
14.03  Thu
15.03  Fri 11:38 15 °C 55,87 km 1:59:39 28,0 km/h 133 bpm 175 bpm 383 m 1 558 kcal 130 73 rpm 33h 3,2 21 %
16.03  Sat
17.03  Sun 08:44 10 °C 3,25 km 17:45 5:28/km 148 bpm 168 bpm 20 m 308 kcal 28 43,96 162 spm 1,13 m 22h 49,2L/50,8R % 2,5 6 %
10:04 13 °C 4,14 km 24:43 5:58/km 165 bpm 177 bpm 8 m 456 kcal 56 33,40 144 spm 1,16 m 67h 49,0L/51,0R % 3,2 0 %
18.03  Mon
19.03  Tue
20.03  Wed
21.03  Thu
22.03  Fri
23.03  Sat
24.03  Sun
25.03  Mon
26.03  Tue
27.03  Wed
28.03  Thu
29.03  Fri
30.03  Sat
31.03  Sun
4x Laufen 5 °C 36,26 km 4:03:33 6:43/km 143 bpm 177 bpm 654 m 3 665 kcal 348 35,81 154 spm 0,95 m 49,7L/50,3R %
2x Radfahren 12 °C 102,01 km 3:37:30 28,1 km/h 131 bpm 175 bpm 576 m 2 833 kcal 231 73 rpm

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