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Activity data of 19Kojak87

Total distance: 60 763,19 km Number of activities: 3291x 19Kojak87
Total duration: 167d 05:40:42

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.06  Sat
02.06  Sun
03.06  Mon 09:31 16 °C 17,22 km 1:45:19 6:07/km 150 bpm 164 bpm 143 m 1 667 kcal 170 37,52 162 spm 1,01 m 35h 48,3L/51,7R % 3,9 17 %
04.06  Tue
05.06  Wed 10:05 20 °C 7,57 km 43:51 5:48/km 152 bpm 168 bpm 37 m 730 kcal 75 39,20 162 spm 1,07 m 36h 48,6L/51,4R % 3,2 13 %
06.06  Thu 10:08 21 °C 7,83 km 45:26 5:48/km 148 bpm 165 bpm 30 m 748 kcal 72 40,48 162 spm 1,06 m 23h 49,0L/51,0R % 3,2 5 %
07.06  Fri 11:09 22 °C 161,65 km 6:13:32 26,0 km/h 123 bpm 164 bpm 1 203 m 4 287 kcal 329 68 rpm 43h 4,1 21 %
08.06  Sat
09.06  Sun 08:18 19 °C 10,16 km 59:38 5:52/km 141 bpm 156 bpm 48 m 947 kcal 79 42,71 160 spm 1,06 m 23h 49,0L/51,0R % 3,2 15 %
10.06  Mon
11.06  Tue
12.06  Wed
13.06  Thu 08:44 11 °C 5,42 km 30:31 5:38/km 154 bpm 181 bpm 21 m 518 kcal 57 39,75 164 spm 1,08 m 24h 49,5L/50,6R % 3,2 14 %
14.06  Fri 15:14 20 °C 23,32 km 48:18 29,0 km/h 128 bpm 161 bpm 112 m 583 kcal 47 72 rpm 14h 2,4 18 %
15.06  Sat
16.06  Sun 09:01 21 °C 178,65 km 6:20:48 28,1 km/h 132 bpm 165 bpm 1 690 m 3 343 kcal 402 3,8 35 %
15:27 21 °C 41,83 km 6:03:50 8:42/km 128 bpm 165 bpm 52 m 3 778 kcal 355 29,39 130 spm 0,88 m 45,6L/54,4R % 5,0 1 %
17.06  Mon
18.06  Tue
19.06  Wed
20.06  Thu
21.06  Fri
22.06  Sat
23.06  Sun
24.06  Mon
25.06  Tue
26.06  Wed
27.06  Thu
28.06  Fri
29.06  Sat
30.06  Sun
6x Laufen 19 °C 90,03 km 10:48:35 7:12/km 137 bpm 181 bpm 331 m 8 388 kcal 808 33,86 142 spm 0,95 m 47,0L/53,0R %
3x Radfahren 21 °C 363,62 km 13:22:38 27,2 km/h 127 bpm 165 bpm 3 005 m 8 213 kcal 778 68 rpm

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