All years
2021	65x	54 km/week 236 km/month	4 °C	862,64 km	3d 09:16:42	5:39/km	135 bpm	178 bpm	3.190 m	56892 kcal	6061	48.65	164 spm	1.08 m	49.3L/50.7R %
2020	224x	54 km/week 233 km/month	13 °C	2 794,71 km	12d 14:10:05	6:29/km	137 bpm	188 bpm	7.805 m	208669 kcal	23257	44.57	162 spm	1.04 m	49.3L/50.7R %
2019	219x	45 km/week 195 km/month	13 °C	2 336,62 km	12d 16:08:44	7:49/km	134 bpm	188 bpm	16.480 m	201066 kcal	21548	42.79	162 spm	1.00 m	49.2L/50.8R %
2018	198x	37 km/week 162 km/month	12 °C	1 947,03 km	9d 18:28:39	7:14/km	137 bpm	188 bpm	16.408 m	172777 kcal	17231	41.90	161 spm	1.01 m	49.0L/51.0R %
2017	133x	23 km/week 98 km/month	12 °C	1 178,18 km	6d 19:05:04	8:18/km	146 bpm	196 bpm	5.070 m	114511 kcal	14566	41.00	160 spm	1.05 m
2016	147x	29 km/week 124 km/month	9 °C	1 487,32 km	5d 22:58:41	5:46/km	149 bpm	191 bpm	12.009 m	118851 kcal	16788	40.32
2015	97x	18 km/week 80 km/month	12 °C	961,41 km	3d 22:51:43	5:55/km	154 bpm	190 bpm	13.755 m	84830 kcal	10057	39.44
2014	136x	23 km/week 101 km/month	14 °C	1 215,49 km	8d 05:16:54	9:44/km	144 bpm	195 bpm	14.024 m	175604 kcal	17507	20.66

	2016	2018	2019	2020
5,0 km	---	---	---	21:56 1x
9,4 km	---	47:16 1x	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x
10,5 km	---	---	---	---
14,0 km	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x
42,2 km	---	---	---	3:39:23 2x
In total	1x	2x	4x	9x

January, 2014, 1. week

You can select any time range by selecting two dates.

Show selection

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly
	01.01 Wed	15:36	2 °C		11,43 km	1:22:35	7:14/km	163 bpm	182 bpm	140 m	1211 kcal	182	28.16							28 %
	02.01 Thu
	03.01 Fri	15:49	3 °C		11,46 km	1:25:03	7:25/km	152 bpm	178 bpm	125 m	1247 kcal	147	30.07							31 %
	04.01 Sat
	05.01 Sun
	06.01 Mon
	07.01 Tue	08:00	0 °C		10,34 km	56:16	5:26/km			139 m	825 kcal	70								35 %
		13:02	7 °C		12,64 km	1:12:33	5:44/km			82 m	1064 kcal	90								14 %
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun	15:54	3 °C		11,33 km	1:23:10	7:20/km	152 bpm	174 bpm	107 m	1220 kcal	142	30.47							36 %
	13.01 Mon
	14.01 Tue	15:28	4 °C		28,12 km	2:32:15	11,1 km/h			141 m	1954 kcal	111								12 %
	15.01 Wed	11:08	5 °C		15,73 km	1:26:13	5:29/km			207 m	1265 kcal	107								21 %
	16.01 Thu	17:58	1 °C		5,04 km	30:20	6:01/km			67 m	445 kcal	38								41 %
	17.01 Fri
	18.01 Sat	12:01	9 °C		8,46 km	1:40:44	11:54/km	147 bpm	184 bpm		1477 kcal	158	17.01							0 %
	19.01 Sun	16:49	6 °C		5,45 km	29:06	5:20/km			68 m	427 kcal	36								49 %
	20.01 Mon
	21.01 Tue	15:57	6 °C		11,59 km	1:17:27	6:41/km	154 bpm	186 bpm	101 m	1136 kcal	136	33.57							32 %
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat	12:01	0 °C		4,82 km	1:38:22	20:24/km	133 bpm	174 bpm		1443 kcal	108	9.26							0 %
	26.01 Sun	14:13	-3 °C		21,80 km	2:41:29	7:24/km	151 bpm	186 bpm	213 m	2368 kcal	270	30.41							32 %
	27.01 Mon
	28.01 Tue	16:46	-2 °C		11,46 km	1:22:43	7:13/km	155 bpm	182 bpm	132 m	1213 kcal	147	30.33							35 %
	29.01 Wed
	30.01 Thu
	31.01 Fri
	01.02 Sat	13:02	-3 °C		8,30 km	1:34:49	11:25/km	144 bpm	177 bpm	1 m	1391 kcal	137	18.51							0 %
	02.02 Sun	15:02	0 °C		4,05 km	31:08	7:41/km	146 bpm	174 bpm	47 m	457 kcal	48	30.49							46 %
	03.02 Mon	14:59	-3 °C		17,22 km	1:57:26	6:49/km	151 bpm	176 bpm	304 m	1722 kcal	199	34.03							43 %
	04.02 Tue
	05.02 Wed
	06.02 Thu
	07.02 Fri
	08.02 Sat
	09.02 Sun
	10.02 Mon
	11.02 Tue
	12.02 Wed
	13.02 Thu
	14.02 Fri
	15.02 Sat
	16.02 Sun
	17.02 Mon
	18.02 Tue
	19.02 Wed
	20.02 Thu
	21.02 Fri
	22.02 Sat
	23.02 Sun
	24.02 Mon
	25.02 Tue
	26.02 Wed
	27.02 Thu
	28.02 Fri
	01.03 Sat	16:01	10 °C		4,83 km	1:33:00	19:15/km	126 bpm	172 bpm	1 m	1364 kcal	85	10.90							0 %
	02.03 Sun	16:00	7 °C		8,81 km	1:33:48	10:39/km	139 bpm	176 bpm		1376 kcal	122	21.26							0 %
	03.03 Mon
	04.03 Tue
	05.03 Wed	18:31	8 °C		4,78 km	31:58	6:41/km	163 bpm	183 bpm	5 m	469 kcal	73	30.59							0 %
	06.03 Thu
	07.03 Fri
	08.03 Sat	10:21	10 °C		3,88 km	22:30	5:48/km	177 bpm	188 bpm		330 kcal	66	32.04							0 %
		15:02	11 °C		4,66 km	1:40:18	21:31/km	130 bpm	174 bpm		1471 kcal	103	8.83							0 %
	09.03 Sun	16:01	13 °C		7,84 km	1:37:14	12:24/km	127 bpm	165 bpm		1426 kcal	93	19.59							0 %
	10.03 Mon
	11.03 Tue
	12.03 Wed
	13.03 Thu
	14.03 Fri
	15.03 Sat	12:06	11 °C		8,95 km	1:38:05	10:58/km	147 bpm	181 bpm		1439 kcal	154	18.97							0 %
	16.03 Sun
	17.03 Mon	11:56	17 °C		11,24 km	1:41:10	9:00/km	135 bpm	179 bpm	153 m	1484 kcal	123	27.79							27 %
	18.03 Tue
	19.03 Wed
	20.03 Thu	10:08	16 °C		6,21 km	57:36	9:17/km	127 bpm	162 bpm	350 m	845 kcal	53	30.29							36 %
	21.03 Fri	16:29	18 °C		11,41 km	1:47:22	9:25/km	130 bpm	169 bpm	312 m	1575 kcal	111	27.99							33 %
	22.03 Sat	15:05	14 °C		4,48 km	1:46:18	23:44/km	129 bpm	169 bpm	69 m	1559 kcal	105	7.88							14 %
	23.03 Sun	15:02	12 °C		11,32 km	1:45:46	9:21/km	161 bpm	188 bpm	128 m	1551 kcal	231	20.68							30 %
	24.03 Mon	11:58	8 °C		1,37 km	10:57	8:00/km	124 bpm	150 bpm	1 m	161 kcal	10	34.87							15 %
	25.03 Tue
	26.03 Wed
	27.03 Thu
	28.03 Fri	10:42	14 °C		10,67 km	1:35:07	8:55/km	126 bpm	160 bpm	422 m	1395 kcal	87	31.54							59 %
		19:04	11 °C		5,54 km	1:45:22	19:01/km	132 bpm	173 bpm	278 m	1545 kcal	114	11.16							23 %
	29.03 Sat	13:48	18 °C		12,22 km	3:34:28	17:33/km	109 bpm	150 bpm	348 m	3146 kcal	127	15.27							46 %
	30.03 Sun	17:01	17 °C		10,55 km	1:46:23	10:05/km	156 bpm	182 bpm		1560 kcal	205	19.38							0 %
	31.03 Mon
	01.04 Tue	12:13	16 °C		10,72 km	1:37:42	9:07/km	125 bpm	153 bpm	25 m	1433 kcal	88	29.61							2 %
	02.04 Wed
	03.04 Thu
	04.04 Fri
	05.04 Sat	17:04	14 °C		10,35 km	1:44:45	10:07/km	154 bpm	186 bpm	116 m	1536 kcal	195	19.94							8 %
	06.04 Sun
	07.04 Mon
	08.04 Tue
	09.04 Wed
	10.04 Thu
	11.04 Fri	19:02	9 °C		10,44 km	1:46:21	10:11/km	153 bpm	188 bpm		1560 kcal	198	19.69							0 %
	12.04 Sat	17:31	10 °C		7,83 km	1:40:28	12:50/km	131 bpm	175 bpm		1474 kcal	110	18.03							0 %
	13.04 Sun
	14.04 Mon
	15.04 Tue
	16.04 Wed
	17.04 Thu
	18.04 Fri
	19.04 Sat	15:28	15 °C		9,18 km	1:43:08	11:14/km	156 bpm	189 bpm		1513 kcal	206	16.82							0 %
		18:01	10 °C		5,39 km	1:44:51	19:27/km	136 bpm	181 bpm	125 m	1538 kcal	125	9.95							0 %
	20.04 Sun
	21.04 Mon
	22.04 Tue
	23.04 Wed
	24.04 Thu
	25.04 Fri	18:59	14 °C		6,35 km	1:44:36	16:28/km	143 bpm	176 bpm		1534 kcal	147	11.36							0 %
	26.04 Sat	16:21	15 °C		9,22 km	1:42:00	11:04/km	133 bpm	167 bpm	1 m	1496 kcal	113	21.44							0 %
	27.04 Sun	16:06	17 °C		6,12 km	1:50:40	18:05/km	133 bpm	168 bpm	172 m	1623 kcal	120	11.49							13 %
	28.04 Mon
	29.04 Tue
	30.04 Wed
	01.05 Thu	17:03	17 °C		10,63 km	1:44:52	9:52/km	174 bpm	195 bpm	122 m	1538 kcal	298	16.99							11 %
	02.05 Fri
	03.05 Sat	17:01	11 °C		9,37 km	1:42:21	10:55/km	142 bpm	177 bpm		1501 kcal	143	19.99							0 %
	04.05 Sun	11:01	13 °C		6,48 km	1:28:17	13:37/km	112 bpm	162 bpm	54 m	1295 kcal	54	20.25							1 %
		17:59	9 °C		9,65 km	1:38:53	10:15/km	136 bpm	176 bpm	162 m	1450 kcal	118	23.50							25 %
	05.05 Mon
	06.05 Tue
	07.05 Wed
	08.05 Thu
	09.05 Fri	19:02	16 °C		6,01 km	1:48:51	18:07/km	139 bpm	187 bpm	57 m	1596 kcal	145	10.47							0 %
	10.05 Sat
	11.05 Sun	10:33	17 °C		10,04 km	1:43:29	10:18/km	155 bpm	187 bpm	66 m	1518 kcal	197	19.16							16 %
	12.05 Mon
	13.05 Tue
	14.05 Wed
	15.05 Thu
	16.05 Fri	19:07	10 °C		6,06 km	1:48:27	17:54/km	135 bpm	183 bpm		1591 kcal	135	10.99							0 %
		19:07	10 °C		6,06 km	1:48:27	17:54/km	135 bpm	183 bpm		1591 kcal	135	10.99							0 %
	17.05 Sat
	18.05 Sun
	19.05 Mon
	20.05 Tue
	21.05 Wed
	22.05 Thu
	23.05 Fri	19:31	19 °C		5,89 km	1:47:09	18:12/km	138 bpm	176 bpm		1572 kcal	132	10.39							0 %
		19:31	19 °C		5,89 km	1:47:09	18:12/km	138 bpm	176 bpm	93 m	1572 kcal	132	10.61							11 %
	24.05 Sat	17:03	25 °C		10,71 km	1:45:37	9:52/km	164 bpm	192 bpm	103 m	1549 kcal	242	18.71							10 %
		17:03	25 °C		10,71 km	1:45:37	9:52/km	164 bpm	192 bpm	103 m	1549 kcal	242	18.71							10 %
	25.05 Sun	15:02	22 °C		9,14 km	1:44:41	11:27/km	137 bpm	173 bpm		1535 kcal	129	19.73							0 %
		15:02	22 °C		9,14 km	1:44:41	11:27/km	137 bpm	173 bpm		1535 kcal	129	19.73							0 %
	26.05 Mon
	27.05 Tue
	28.05 Wed
	29.05 Thu	17:02	17 °C		8,16 km	1:42:03	12:30/km	127 bpm	167 bpm	36 m	1497 kcal	96	19.49							0 %
		17:02	17 °C		8,16 km	1:42:03	12:30/km	127 bpm	167 bpm	36 m	1497 kcal	96	19.49							0 %
	30.05 Fri	16:58	15 °C		4,12 km	1:09:31	16:52/km			60 m	1020 kcal	86								10 %
		16:58	15 °C		4,12 km	1:09:31	16:52/km				1020 kcal	86								0 %
	31.05 Sat	19:09	13 °C		4,27 km	1:39:07	23:13/km	139 bpm	174 bpm	92 m	1454 kcal	125	7.32							5 %
		19:09	13 °C		4,27 km	1:39:07	23:13/km	139 bpm	174 bpm		1454 kcal	125	7.05							0 %
	01.06 Sun
	02.06 Mon
	03.06 Tue
	04.06 Wed
	05.06 Thu
	06.06 Fri	10:11	22 °C		5,19 km	50:17	9:41/km	127 bpm	171 bpm	217 m	737 kcal	49	28.28							60 %
		10:11	22 °C		5,19 km	50:17	9:41/km	127 bpm	171 bpm	8 m	737 kcal	49	26.87							0 %
		18:37	21 °C		5,23 km	1:39:48	19:05/km	135 bpm	180 bpm		1464 kcal	118	10.01							0 %
		18:37	21 °C		5,23 km	1:39:48	19:05/km	135 bpm	180 bpm	176 m	1464 kcal	118	10.51							4 %
	07.06 Sat	17:00	24 °C		9,58 km	1:40:30	10:29/km	142 bpm	178 bpm		1474 kcal	139	21.06							0 %
		17:00	24 °C		9,58 km	1:40:30	10:29/km	142 bpm	178 bpm		1474 kcal	139	21.06							0 %
	08.06 Sun
	09.06 Mon
	10.06 Tue
	11.06 Wed
	12.06 Thu
	13.06 Fri	18:45	19 °C		7,42 km	1:33:51	12:39/km	137 bpm	172 bpm	126 m	1376 kcal	115	17.73							11 %
		18:45	19 °C		7,42 km	1:33:51	12:39/km	137 bpm	172 bpm		1376 kcal	115	17.33							0 %
	14.06 Sat	14:57	19 °C		4,95 km	1:09:08	13:58/km	129 bpm	161 bpm	81 m	1014 kcal	66	16.82							11 %
		14:57	19 °C		4,95 km	1:09:08	13:58/km	129 bpm	161 bpm	81 m	1014 kcal	66	16.82							11 %
	15.06 Sun
	16.06 Mon
	17.06 Tue
	18.06 Wed
	19.06 Thu
	20.06 Fri
	21.06 Sat
	22.06 Sun
	23.06 Mon	11:04	24 °C		6,05 km	59:24	9:49/km	136 bpm	180 bpm	16 m	871 kcal	74	24.36							0 %
	24.06 Tue
	25.06 Wed	12:03	18 °C		5,58 km	42:33	7:38/km	137 bpm	158 bpm	5 m	624 kcal	51	33.02							4 %
	26.06 Thu
	27.06 Fri
	28.06 Sat	16:14	25 °C		1,54 km	20:04	13:02/km				294 kcal	25								0 %
		16:14	25 °C		1,54 km	20:04	13:02/km			20 m	294 kcal	25								21 %
	29.06 Sun
	30.06 Mon
	01.07 Tue
	02.07 Wed	12:48	22 °C		10,17 km	1:23:54	8:15/km	148 bpm	176 bpm	88 m	1231 kcal	139	27.29							38 %
	03.07 Thu
	04.07 Fri	19:02	21 °C		5,65 km	1:40:20	17:45/km	131 bpm	175 bpm		1472 kcal	107	11.59							0 %
		19:02	21 °C		5,65 km	1:40:20	17:45/km	131 bpm	175 bpm		1472 kcal	107	11.59							0 %
	05.07 Sat	18:31	19 °C		5,66 km	1:42:17	18:04/km	128 bpm	169 bpm	193 m	1500 kcal	98	12.23							11 %
		18:31	19 °C		5,66 km	1:42:17	18:04/km	128 bpm	169 bpm	193 m	1500 kcal	98	12.23							11 %
	06.07 Sun
	07.07 Mon
	08.07 Tue	19:00	20 °C		9,39 km	1:38:37	10:30/km	152 bpm	184 bpm	86 m	1446 kcal	176	19.31							9 %
		19:00	20 °C		9,39 km	1:38:37	10:30/km	152 bpm	184 bpm	86 m	1446 kcal	176	19.31							9 %
	09.07 Wed
	10.07 Thu
	11.07 Fri
	12.07 Sat	18:58	18 °C		9,69 km	1:38:24	10:09/km	160 bpm	188 bpm		1443 kcal	208	18.47							0 %
		18:58	18 °C		9,69 km	1:38:24	10:09/km	160 bpm	188 bpm		1443 kcal	208	18.47							0 %
	13.07 Sun
	14.07 Mon	14:02	18 °C		10,27 km	1:03:02	6:08/km	167 bpm	179 bpm	103 m	924 kcal	153	33.16							33 %
		14:02	18 °C		10,27 km	1:03:02	6:08/km	167 bpm	179 bpm	103 m	924 kcal	153	33.16							33 %
	15.07 Tue
	16.07 Wed
	17.07 Thu
	18.07 Fri	19:12	21 °C		9,18 km	1:37:47	10:39/km	155 bpm	184 bpm	98 m	1434 kcal	178	18.48							21 %
	19.07 Sat	18:03	23 °C		9,55 km	1:38:53	10:21/km	158 bpm	182 bpm	141 m	1450 kcal	196	18.71							18 %
	20.07 Sun	16:02	29 °C		6,89 km	1:35:26	13:51/km			164 m	1400 kcal	118								12 %
	21.07 Mon
	22.07 Tue
	23.07 Wed
	24.07 Thu	10:15	24 °C		10,36 km	1:35:11	9:11/km	130 bpm	159 bpm	100 m	1396 kcal	98	28.23							39 %
	25.07 Fri	19:44	18 °C		5,26 km	1:37:07	18:28/km	132 bpm	168 bpm	164 m	1424 kcal	102	11.36							16 %
		19:44	18 °C		5,26 km	1:37:07	18:28/km	132 bpm	168 bpm		1424 kcal	102	10.84							0 %
	26.07 Sat	17:00	20 °C		9,60 km	1:47:56	11:15/km	144 bpm	175 bpm	4 m	1583 kcal	156	18.89							2 %
		17:00	20 °C		9,60 km	1:47:56	11:15/km	144 bpm	175 bpm	200 m	1583 kcal	156	19.42							16 %
	27.07 Sun
	28.07 Mon
	29.07 Tue	18:24	20 °C		8,20 km	1:06:20	8:05/km	135 bpm	162 bpm	88 m	973 kcal	79	31.63							32 %
		18:24	20 °C		8,20 km	1:06:20	8:05/km	135 bpm	162 bpm	306 m	973 kcal	79	32.67							37 %
	30.07 Wed
	31.07 Thu	16:17	20 °C		11,05 km	1:15:51	6:52/km	151 bpm	177 bpm	330 m	1112 kcal	132	34.24							42 %
		16:17	20 °C		11,05 km	1:15:51	6:52/km	151 bpm	177 bpm	330 m	1112 kcal	132	34.24							42 %
	01.08 Fri	18:32	21 °C		9,44 km	1:38:28	10:26/km	152 bpm	183 bpm	81 m	1444 kcal	174	19.49							6 %
	02.08 Sat	11:01	26 °C		8,97 km	1:38:12	10:57/km	151 bpm	184 bpm		1440 kcal	169	18.27							0 %
	03.08 Sun
	04.08 Mon
	05.08 Tue
	06.08 Wed
	07.08 Thu
	08.08 Fri	19:06	21 °C		5,92 km	1:47:20	18:08/km	134 bpm	178 bpm		1574 kcal	123	10.90							0 %
	09.08 Sat	19:05	19 °C		10,11 km	1:46:19	10:31/km	161 bpm	189 bpm	94 m	1559 kcal	226	17.69							7 %
	10.08 Sun
	11.08 Mon
	12.08 Tue	18:04	15 °C		5,85 km	1:37:03	16:35/km	118 bpm	158 bpm	83 m	1423 kcal	71	14.82							7 %
	13.08 Wed
	14.08 Thu
	15.08 Fri
	16.08 Sat	17:03	17 °C		5,51 km	1:44:29	18:58/km	126 bpm	162 bpm	74 m	1532 kcal	94	11.35							20 %
	17.08 Sun	14:03	22 °C		5,01 km	1:47:07	21:23/km	113 bpm	151 bpm		1571 kcal	69	10.76							0 %
	18.08 Mon	19:27	17 °C		9,98 km	1:05:31	6:34/km	150 bpm	172 bpm	215 m	961 kcal	103	36.31							44 %
	19.08 Tue
	20.08 Wed
	21.08 Thu
	22.08 Fri	19:14	16 °C	SRA	5,78 km	1:33:23	16:09/km	145 bpm	181 bpm		1121 kcal	151								0 %
	23.08 Sat	17:13	15 °C	SR	9,10 km	1:32:26	10:09/km	145 bpm	182 bpm		1109 kcal	144								0 %
	24.08 Sun	14:58	15 °C	SR	9,40 km	1:30:16	9:36/km	134 bpm	174 bpm	172 m	1083 kcal	112								17 %
	25.08 Mon
	26.08 Tue
	27.08 Wed	16:22	21 °C		13,07 km	1:29:29	6:51/km	157 bpm	191 bpm	188 m	1312 kcal	159	31.93							23 %
	28.08 Thu
	29.08 Fri
	30.08 Sat	17:07	19 °C	SRA	5,75 km	1:32:14	16:02/km	138 bpm	178 bpm	28 m	1107 kcal	143								0 %
	31.08 Sun	17:00	19 °C	SR	10,02 km	1:31:26	9:08/km	157 bpm	195 bpm		1097 kcal	194								0 %
	01.09 Mon
	02.09 Tue	18:55	13 °C		4,59 km	33:54	7:23/km			119 m	497 kcal	42								46 %
	03.09 Wed
	04.09 Thu
	05.09 Fri	19:01	18 °C	SRA	5,28 km	1:33:14	17:39/km	139 bpm	176 bpm		1119 kcal	129								0 %
	06.09 Sat	17:03	17 °C	SR	9,83 km	1:33:35	9:31/km	158 bpm	191 bpm		1123 kcal	193								0 %
	07.09 Sun	13:59	20 °C	SR	4,62 km	1:00:00	12:59/km	114 bpm	154 bpm		720 kcal	40								0 %
	08.09 Mon	17:36	19 °C		30,80 km	1:05:36	28,2 km/h			233 m	842 kcal	48								21 %
	09.09 Tue
	10.09 Wed
	11.09 Thu
	12.09 Fri
	13.09 Sat
	14.09 Sun	13:36	17 °C		11,55 km	1:19:31	6:53/km	160 bpm	178 bpm	151 m	1166 kcal	149	30.79							20 %
	15.09 Mon	16:16	17 °C		11,50 km	1:12:07	6:16/km	161 bpm	176 bpm	192 m	1058 kcal	139	34.41							26 %
	16.09 Tue
	17.09 Wed
	18.09 Thu	10:15	18 °C		11,78 km	1:14:35	6:20/km	164 bpm	178 bpm	168 m	1094 kcal	150	32.98							23 %
	19.09 Fri	19:02	17 °C	SRA	5,67 km	1:31:03	16:03/km	134 bpm	173 bpm		1093 kcal	120								1 %
	20.09 Sat	13:47	20 °C	SR	9,32 km	1:33:01	9:59/km	151 bpm	180 bpm		1116 kcal	164								0 %
	21.09 Sun	11:04	24 °C	SR	8,78 km	1:30:00	10:15/km	141 bpm	175 bpm		1080 kcal	131								0 %
	22.09 Mon
	23.09 Tue	12:08	14 °C		9,57 km	1:06:14	6:55/km	151 bpm	171 bpm	164 m	971 kcal	99	33.30							30 %
	24.09 Wed
	25.09 Thu	14:27	14 °C		11,70 km	1:14:32	6:22/km	157 bpm	173 bpm	155 m	1093 kcal	130	34.87							28 %
	26.09 Fri
	27.09 Sat	08:48	14 °C		24,52 km	1:22:11	17,9 km/h			260 m	1055 kcal	60								29 %
		15:31	18 °C	SR	7,34 km	1:34:03	12:49/km	128 bpm	172 bpm		1129 kcal	98								0 %
	28.09 Sun	14:59	20 °C	SR	9,41 km	1:35:04	10:06/km	156 bpm	186 bpm	135 m	1141 kcal	199								32 %
	29.09 Mon
	30.09 Tue	12:06	20 °C		11,66 km	1:16:11	6:32/km	152 bpm	166 bpm	207 m	1117 kcal	120	35.57							29 %
	01.10 Wed
	02.10 Thu	14:10	20 °C		10,52 km	1:06:53	6:21/km	161 bpm	175 bpm	343 m	981 kcal	132	34.48							56 %
	03.10 Fri
	04.10 Sat	15:02	14 °C	SRA	5,32 km	1:33:01	17:29/km	130 bpm	171 bpm		1116 kcal	104								0 %
	05.10 Sun	10:33	15 °C	SR	9,51 km	1:32:04	9:41/km	150 bpm	181 bpm	158 m	1105 kcal	160								11 %
	06.10 Mon
	07.10 Tue
	08.10 Wed
	09.10 Thu
	10.10 Fri
	11.10 Sat
	12.10 Sun	15:03	21 °C	SR	9,55 km	1:32:00	9:38/km	152 bpm	187 bpm	254 m	1104 kcal	175								44 %
	13.10 Mon
	14.10 Tue
	15.10 Wed
	16.10 Thu
	17.10 Fri
	18.10 Sat	15:01	17 °C	SR	10,65 km	1:32:45	8:43/km	168 bpm	190 bpm		1113 kcal	250								0 %
	19.10 Sun	14:01	19 °C	SR	7,86 km	1:20:08	10:12/km	138 bpm	179 bpm		962 kcal	108								0 %
	20.10 Mon
	21.10 Tue
	22.10 Wed
	23.10 Thu
	24.10 Fri
	25.10 Sat	13:59	9 °C	SRA	4,83 km	1:34:27	19:33/km	124 bpm	167 bpm		1133 kcal	75								0 %
		15:59	8 °C	SRA	5,88 km	1:30:00	15:18/km	129 bpm	165 bpm	2 m	1080 kcal	103								0 %
	26.10 Sun
	27.10 Mon
	28.10 Tue	12:29	8 °C		8,87 km	56:25	6:22/km	157 bpm	172 bpm	165 m	827 kcal	96	35.18							25 %
	29.10 Wed	19:01	5 °C	SR	8,83 km	1:30:00	10:12/km	136 bpm	171 bpm	35 m	1080 kcal	112								7 %
	30.10 Thu
	31.10 Fri	19:05	5 °C	SRA	5,58 km	1:32:01	16:29/km	132 bpm	165 bpm		1104 kcal	101								0 %
	01.11 Sat
	02.11 Sun	14:08	13 °C	SR	9,51 km	1:33:04	9:47/km	158 bpm	184 bpm	52 m	1117 kcal	211								0 %
	03.11 Mon
	04.11 Tue
	05.11 Wed
	06.11 Thu
	07.11 Fri
	08.11 Sat	14:05	10 °C	SRA	5,38 km	1:46:46	19:51/km	136 bpm	178 bpm		1281 kcal	115								0 %
	09.11 Sun	17:01	9 °C	SR	8,21 km	1:30:00	10:58/km	134 bpm	177 bpm	17 m	1080 kcal	107								0 %
	10.11 Mon
	11.11 Tue
	12.11 Wed
	13.11 Thu
	14.11 Fri	11:13	11 °C		8,46 km	1:14:45	8:50/km	141 bpm	163 bpm	386 m	1096 kcal	85	27.97							43 %
	15.11 Sat
	16.11 Sun	13:41	14 °C		14,50 km	1:38:01	6:46/km	163 bpm	179 bpm	166 m	1438 kcal	200	30.57							25 %
	17.11 Mon
	18.11 Tue	15:54	8 °C		11,76 km	1:14:45	6:21/km	156 bpm	175 bpm	157 m	1096 kcal	134	35.28							30 %
	19.11 Wed
	20.11 Thu	16:35	5 °C		11,73 km	1:10:12	5:59/km	160 bpm	178 bpm	195 m	1030 kcal	136	36.79							31 %
	21.11 Fri
	22.11 Sat	14:03	8 °C	SRA	5,44 km	1:33:11	17:08/km	133 bpm	173 bpm		1118 kcal	106								0 %
	23.11 Sun
	24.11 Mon	16:08	4 °C		12,28 km	1:19:34	6:29/km	153 bpm	172 bpm	152 m	1167 kcal	133	35.38							28 %
	25.11 Tue
	26.11 Wed	11:40	2 °C		13,41 km	1:19:24	5:55/km	159 bpm	179 bpm	180 m	1165 kcal	154	37.43							29 %
	27.11 Thu
	28.11 Fri
	29.11 Sat
	30.11 Sun	12:45	3 °C		8,80 km	57:47	6:34/km	163 bpm	179 bpm	153 m	847 kcal	120	31.94							29 %
	01.12 Mon
	02.12 Tue
	03.12 Wed
	04.12 Thu
	05.12 Fri
	06.12 Sat
	07.12 Sun
	08.12 Mon
	09.12 Tue
	10.12 Wed
	11.12 Thu
	12.12 Fri
	13.12 Sat
	14.12 Sun
	15.12 Mon
	16.12 Tue
	17.12 Wed
	18.12 Thu
	19.12 Fri
	20.12 Sat
	21.12 Sun
	22.12 Mon
	23.12 Tue
	24.12 Wed
	25.12 Thu
	26.12 Fri
	27.12 Sat
	28.12 Sun
	29.12 Mon
	30.12 Tue
	31.12 Wed
124x Laufen			15 °C		1 046,04 km	7d 12:40:10	10:22/km	143 bpm	195 bpm	12.518 m	158985 kcal	15531	20.66
3x Radfahren			10 °C		83,44 km	5:00:02	16,7 km/h			634 m	3851 kcal	219
26x Fußball-SR			15 °C		196,85 km	1d 15:29:12	12:02/km	141 bpm	195 bpm	853 m	28431 kcal	3545

Total distance:	26 211,59 km	Number of activities:	1851x
Total duration:	92d 23:53:55

Activity data of 19Kojak87

January, 2014, 1. week