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Activity data of 19Kojak87

Total distance: 26 211,59 km Number of activities: 1851x 19Kojak87
Total duration: 92d 23:53:55

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.01 Wed15:362 °C11,43 km1:22:357:14/km163 bpm182 bpm140 m1211 kcal18228.1628 %
02.01 Thu
03.01 Fri15:493 °C11,46 km1:25:037:25/km152 bpm178 bpm125 m1247 kcal14730.0731 %
04.01 Sat
05.01 Sun
06.01 Mon
07.01 Tue08:000 °C10,34 km56:165:26/km139 m825 kcal7035 %
13:027 °C12,64 km1:12:335:44/km82 m1064 kcal9014 %
08.01 Wed
09.01 Thu
10.01 Fri
11.01 Sat
12.01 Sun15:543 °C11,33 km1:23:107:20/km152 bpm174 bpm107 m1220 kcal14230.4736 %
13.01 Mon
14.01 Tue15:284 °C28,12 km2:32:1511,1 km/h141 m1954 kcal11112 %
15.01 Wed11:085 °C15,73 km1:26:135:29/km207 m1265 kcal10721 %
16.01 Thu17:581 °C5,04 km30:206:01/km67 m445 kcal3841 %
17.01 Fri
18.01 Sat12:019 °C8,46 km1:40:4411:54/km147 bpm184 bpm1477 kcal15817.010 %
19.01 Sun16:496 °C5,45 km29:065:20/km68 m427 kcal3649 %
20.01 Mon
21.01 Tue15:576 °C11,59 km1:17:276:41/km154 bpm186 bpm101 m1136 kcal13633.5732 %
22.01 Wed
23.01 Thu
24.01 Fri
25.01 Sat12:010 °C4,82 km1:38:2220:24/km133 bpm174 bpm1443 kcal1089.260 %
26.01 Sun14:13-3 °C21,80 km2:41:297:24/km151 bpm186 bpm213 m2368 kcal27030.4132 %
27.01 Mon
28.01 Tue16:46-2 °C11,46 km1:22:437:13/km155 bpm182 bpm132 m1213 kcal14730.3335 %
29.01 Wed
30.01 Thu
31.01 Fri
01.02 Sat13:02-3 °C8,30 km1:34:4911:25/km144 bpm177 bpm1 m1391 kcal13718.510 %
02.02 Sun15:020 °C4,05 km31:087:41/km146 bpm174 bpm47 m457 kcal4830.4946 %
03.02 Mon14:59-3 °C17,22 km1:57:266:49/km151 bpm176 bpm304 m1722 kcal19934.0343 %
04.02 Tue
05.02 Wed
06.02 Thu
07.02 Fri
08.02 Sat
09.02 Sun
10.02 Mon
11.02 Tue
12.02 Wed
13.02 Thu
14.02 Fri
15.02 Sat
16.02 Sun
17.02 Mon
18.02 Tue
19.02 Wed
20.02 Thu
21.02 Fri
22.02 Sat
23.02 Sun
24.02 Mon
25.02 Tue
26.02 Wed
27.02 Thu
28.02 Fri
01.03 Sat16:0110 °C4,83 km1:33:0019:15/km126 bpm172 bpm1 m1364 kcal8510.900 %
02.03 Sun16:007 °C8,81 km1:33:4810:39/km139 bpm176 bpm1376 kcal12221.260 %
03.03 Mon
04.03 Tue
05.03 Wed18:318 °C4,78 km31:586:41/km163 bpm183 bpm5 m469 kcal7330.590 %
06.03 Thu
07.03 Fri
08.03 Sat10:2110 °C3,88 km22:305:48/km177 bpm188 bpm330 kcal6632.040 %
15:0211 °C4,66 km1:40:1821:31/km130 bpm174 bpm1471 kcal1038.830 %
09.03 Sun16:0113 °C7,84 km1:37:1412:24/km127 bpm165 bpm1426 kcal9319.590 %
10.03 Mon
11.03 Tue
12.03 Wed
13.03 Thu
14.03 Fri
15.03 Sat12:0611 °C8,95 km1:38:0510:58/km147 bpm181 bpm1439 kcal15418.970 %
16.03 Sun
17.03 Mon11:5617 °C11,24 km1:41:109:00/km135 bpm179 bpm153 m1484 kcal12327.7927 %
18.03 Tue
19.03 Wed
20.03 Thu10:0816 °C6,21 km57:369:17/km127 bpm162 bpm350 m845 kcal5330.2936 %
21.03 Fri16:2918 °C11,41 km1:47:229:25/km130 bpm169 bpm312 m1575 kcal11127.9933 %
22.03 Sat15:0514 °C4,48 km1:46:1823:44/km129 bpm169 bpm69 m1559 kcal1057.8814 %
23.03 Sun15:0212 °C11,32 km1:45:469:21/km161 bpm188 bpm128 m1551 kcal23120.6830 %
24.03 Mon11:588 °C1,37 km10:578:00/km124 bpm150 bpm1 m161 kcal1034.8715 %
25.03 Tue
26.03 Wed
27.03 Thu
28.03 Fri10:4214 °C10,67 km1:35:078:55/km126 bpm160 bpm422 m1395 kcal8731.5459 %
19:0411 °C5,54 km1:45:2219:01/km132 bpm173 bpm278 m1545 kcal11411.1623 %
29.03 Sat13:4818 °C12,22 km3:34:2817:33/km109 bpm150 bpm348 m3146 kcal12715.2746 %
30.03 Sun17:0117 °C10,55 km1:46:2310:05/km156 bpm182 bpm1560 kcal20519.380 %
31.03 Mon
01.04 Tue12:1316 °C10,72 km1:37:429:07/km125 bpm153 bpm25 m1433 kcal8829.612 %
02.04 Wed
03.04 Thu
04.04 Fri
05.04 Sat17:0414 °C10,35 km1:44:4510:07/km154 bpm186 bpm116 m1536 kcal19519.948 %
06.04 Sun
07.04 Mon
08.04 Tue
09.04 Wed
10.04 Thu
11.04 Fri19:029 °C10,44 km1:46:2110:11/km153 bpm188 bpm1560 kcal19819.690 %
12.04 Sat17:3110 °C7,83 km1:40:2812:50/km131 bpm175 bpm1474 kcal11018.030 %
13.04 Sun
14.04 Mon
15.04 Tue
16.04 Wed
17.04 Thu
18.04 Fri
19.04 Sat15:2815 °C9,18 km1:43:0811:14/km156 bpm189 bpm1513 kcal20616.820 %
18:0110 °C5,39 km1:44:5119:27/km136 bpm181 bpm125 m1538 kcal1259.950 %
20.04 Sun
21.04 Mon
22.04 Tue
23.04 Wed
24.04 Thu
25.04 Fri18:5914 °C6,35 km1:44:3616:28/km143 bpm176 bpm1534 kcal14711.360 %
26.04 Sat16:2115 °C9,22 km1:42:0011:04/km133 bpm167 bpm1 m1496 kcal11321.440 %
27.04 Sun16:0617 °C6,12 km1:50:4018:05/km133 bpm168 bpm172 m1623 kcal12011.4913 %
28.04 Mon
29.04 Tue
30.04 Wed
01.05 Thu17:0317 °C10,63 km1:44:529:52/km174 bpm195 bpm122 m1538 kcal29816.9911 %
02.05 Fri
03.05 Sat17:0111 °C9,37 km1:42:2110:55/km142 bpm177 bpm1501 kcal14319.990 %
04.05 Sun11:0113 °C6,48 km1:28:1713:37/km112 bpm162 bpm54 m1295 kcal5420.251 %
17:599 °C9,65 km1:38:5310:15/km136 bpm176 bpm162 m1450 kcal11823.5025 %
05.05 Mon
06.05 Tue
07.05 Wed
08.05 Thu
09.05 Fri19:0216 °C6,01 km1:48:5118:07/km139 bpm187 bpm57 m1596 kcal14510.470 %
10.05 Sat
11.05 Sun10:3317 °C10,04 km1:43:2910:18/km155 bpm187 bpm66 m1518 kcal19719.1616 %
12.05 Mon
13.05 Tue
14.05 Wed
15.05 Thu
16.05 Fri19:0710 °C6,06 km1:48:2717:54/km135 bpm183 bpm1591 kcal13510.990 %
19:0710 °C6,06 km1:48:2717:54/km135 bpm183 bpm1591 kcal13510.990 %
17.05 Sat
18.05 Sun
19.05 Mon
20.05 Tue
21.05 Wed
22.05 Thu
23.05 Fri19:3119 °C5,89 km1:47:0918:12/km138 bpm176 bpm1572 kcal13210.390 %
19:3119 °C5,89 km1:47:0918:12/km138 bpm176 bpm93 m1572 kcal13210.6111 %
24.05 Sat17:0325 °C10,71 km1:45:379:52/km164 bpm192 bpm103 m1549 kcal24218.7110 %
17:0325 °C10,71 km1:45:379:52/km164 bpm192 bpm103 m1549 kcal24218.7110 %
25.05 Sun15:0222 °C9,14 km1:44:4111:27/km137 bpm173 bpm1535 kcal12919.730 %
15:0222 °C9,14 km1:44:4111:27/km137 bpm173 bpm1535 kcal12919.730 %
26.05 Mon
27.05 Tue
28.05 Wed
29.05 Thu17:0217 °C8,16 km1:42:0312:30/km127 bpm167 bpm36 m1497 kcal9619.490 %
17:0217 °C8,16 km1:42:0312:30/km127 bpm167 bpm36 m1497 kcal9619.490 %
30.05 Fri16:5815 °C4,12 km1:09:3116:52/km60 m1020 kcal8610 %
16:5815 °C4,12 km1:09:3116:52/km1020 kcal860 %
31.05 Sat19:0913 °C4,27 km1:39:0723:13/km139 bpm174 bpm92 m1454 kcal1257.325 %
19:0913 °C4,27 km1:39:0723:13/km139 bpm174 bpm1454 kcal1257.050 %
01.06 Sun
02.06 Mon
03.06 Tue
04.06 Wed
05.06 Thu
06.06 Fri10:1122 °C5,19 km50:179:41/km127 bpm171 bpm217 m737 kcal4928.2860 %
10:1122 °C5,19 km50:179:41/km127 bpm171 bpm8 m737 kcal4926.870 %
18:3721 °C5,23 km1:39:4819:05/km135 bpm180 bpm1464 kcal11810.010 %
18:3721 °C5,23 km1:39:4819:05/km135 bpm180 bpm176 m1464 kcal11810.514 %
07.06 Sat17:0024 °C9,58 km1:40:3010:29/km142 bpm178 bpm1474 kcal13921.060 %
17:0024 °C9,58 km1:40:3010:29/km142 bpm178 bpm1474 kcal13921.060 %
08.06 Sun
09.06 Mon
10.06 Tue
11.06 Wed
12.06 Thu
13.06 Fri18:4519 °C7,42 km1:33:5112:39/km137 bpm172 bpm126 m1376 kcal11517.7311 %
18:4519 °C7,42 km1:33:5112:39/km137 bpm172 bpm1376 kcal11517.330 %
14.06 Sat14:5719 °C4,95 km1:09:0813:58/km129 bpm161 bpm81 m1014 kcal6616.8211 %
14:5719 °C4,95 km1:09:0813:58/km129 bpm161 bpm81 m1014 kcal6616.8211 %
15.06 Sun
16.06 Mon
17.06 Tue
18.06 Wed
19.06 Thu
20.06 Fri
21.06 Sat
22.06 Sun
23.06 Mon11:0424 °C6,05 km59:249:49/km136 bpm180 bpm16 m871 kcal7424.360 %
24.06 Tue
25.06 Wed12:0318 °C5,58 km42:337:38/km137 bpm158 bpm5 m624 kcal5133.024 %
26.06 Thu
27.06 Fri
28.06 Sat16:1425 °C1,54 km20:0413:02/km294 kcal250 %
16:1425 °C1,54 km20:0413:02/km20 m294 kcal2521 %
29.06 Sun
30.06 Mon
01.07 Tue
02.07 Wed12:4822 °C10,17 km1:23:548:15/km148 bpm176 bpm88 m1231 kcal13927.2938 %
03.07 Thu
04.07 Fri19:0221 °C5,65 km1:40:2017:45/km131 bpm175 bpm1472 kcal10711.590 %
19:0221 °C5,65 km1:40:2017:45/km131 bpm175 bpm1472 kcal10711.590 %
05.07 Sat18:3119 °C5,66 km1:42:1718:04/km128 bpm169 bpm193 m1500 kcal9812.2311 %
18:3119 °C5,66 km1:42:1718:04/km128 bpm169 bpm193 m1500 kcal9812.2311 %
06.07 Sun
07.07 Mon
08.07 Tue19:0020 °C9,39 km1:38:3710:30/km152 bpm184 bpm86 m1446 kcal17619.319 %
19:0020 °C9,39 km1:38:3710:30/km152 bpm184 bpm86 m1446 kcal17619.319 %
09.07 Wed
10.07 Thu
11.07 Fri
12.07 Sat18:5818 °C9,69 km1:38:2410:09/km160 bpm188 bpm1443 kcal20818.470 %
18:5818 °C9,69 km1:38:2410:09/km160 bpm188 bpm1443 kcal20818.470 %
13.07 Sun
14.07 Mon14:0218 °C10,27 km1:03:026:08/km167 bpm179 bpm103 m924 kcal15333.1633 %
14:0218 °C10,27 km1:03:026:08/km167 bpm179 bpm103 m924 kcal15333.1633 %
15.07 Tue
16.07 Wed
17.07 Thu
18.07 Fri19:1221 °C9,18 km1:37:4710:39/km155 bpm184 bpm98 m1434 kcal17818.4821 %
19.07 Sat18:0323 °C9,55 km1:38:5310:21/km158 bpm182 bpm141 m1450 kcal19618.7118 %
20.07 Sun16:0229 °C6,89 km1:35:2613:51/km164 m1400 kcal11812 %
21.07 Mon
22.07 Tue
23.07 Wed
24.07 Thu10:1524 °C10,36 km1:35:119:11/km130 bpm159 bpm100 m1396 kcal9828.2339 %
25.07 Fri19:4418 °C5,26 km1:37:0718:28/km132 bpm168 bpm164 m1424 kcal10211.3616 %
19:4418 °C5,26 km1:37:0718:28/km132 bpm168 bpm1424 kcal10210.840 %
26.07 Sat17:0020 °C9,60 km1:47:5611:15/km144 bpm175 bpm4 m1583 kcal15618.892 %
17:0020 °C9,60 km1:47:5611:15/km144 bpm175 bpm200 m1583 kcal15619.4216 %
27.07 Sun
28.07 Mon
29.07 Tue18:2420 °C8,20 km1:06:208:05/km135 bpm162 bpm88 m973 kcal7931.6332 %
18:2420 °C8,20 km1:06:208:05/km135 bpm162 bpm306 m973 kcal7932.6737 %
30.07 Wed
31.07 Thu16:1720 °C11,05 km1:15:516:52/km151 bpm177 bpm330 m1112 kcal13234.2442 %
16:1720 °C11,05 km1:15:516:52/km151 bpm177 bpm330 m1112 kcal13234.2442 %
01.08 Fri18:3221 °C9,44 km1:38:2810:26/km152 bpm183 bpm81 m1444 kcal17419.496 %
02.08 Sat11:0126 °C8,97 km1:38:1210:57/km151 bpm184 bpm1440 kcal16918.270 %
03.08 Sun
04.08 Mon
05.08 Tue
06.08 Wed
07.08 Thu
08.08 Fri19:0621 °C5,92 km1:47:2018:08/km134 bpm178 bpm1574 kcal12310.900 %
09.08 Sat19:0519 °C10,11 km1:46:1910:31/km161 bpm189 bpm94 m1559 kcal22617.697 %
10.08 Sun
11.08 Mon
12.08 Tue18:0415 °C5,85 km1:37:0316:35/km118 bpm158 bpm83 m1423 kcal7114.827 %
13.08 Wed
14.08 Thu
15.08 Fri
16.08 Sat17:0317 °C5,51 km1:44:2918:58/km126 bpm162 bpm74 m1532 kcal9411.3520 %
17.08 Sun14:0322 °C5,01 km1:47:0721:23/km113 bpm151 bpm1571 kcal6910.760 %
18.08 Mon19:2717 °C9,98 km1:05:316:34/km150 bpm172 bpm215 m961 kcal10336.3144 %
19.08 Tue
20.08 Wed
21.08 Thu
22.08 Fri19:1416 °CSRA5,78 km1:33:2316:09/km145 bpm181 bpm1121 kcal1510 %
23.08 Sat17:1315 °CSR9,10 km1:32:2610:09/km145 bpm182 bpm1109 kcal1440 %
24.08 Sun14:5815 °CSR9,40 km1:30:169:36/km134 bpm174 bpm172 m1083 kcal11217 %
25.08 Mon
26.08 Tue
27.08 Wed16:2221 °C13,07 km1:29:296:51/km157 bpm191 bpm188 m1312 kcal15931.9323 %
28.08 Thu
29.08 Fri
30.08 Sat17:0719 °CSRA5,75 km1:32:1416:02/km138 bpm178 bpm28 m1107 kcal1430 %
31.08 Sun17:0019 °CSR10,02 km1:31:269:08/km157 bpm195 bpm1097 kcal1940 %
01.09 Mon
02.09 Tue18:5513 °C4,59 km33:547:23/km119 m497 kcal4246 %
03.09 Wed
04.09 Thu
05.09 Fri19:0118 °CSRA5,28 km1:33:1417:39/km139 bpm176 bpm1119 kcal1290 %
06.09 Sat17:0317 °CSR9,83 km1:33:359:31/km158 bpm191 bpm1123 kcal1930 %
07.09 Sun13:5920 °CSR4,62 km1:00:0012:59/km114 bpm154 bpm720 kcal400 %
08.09 Mon17:3619 °C30,80 km1:05:3628,2 km/h233 m842 kcal4821 %
09.09 Tue
10.09 Wed
11.09 Thu
12.09 Fri
13.09 Sat
14.09 Sun13:3617 °C11,55 km1:19:316:53/km160 bpm178 bpm151 m1166 kcal14930.7920 %
15.09 Mon16:1617 °C11,50 km1:12:076:16/km161 bpm176 bpm192 m1058 kcal13934.4126 %
16.09 Tue
17.09 Wed
18.09 Thu10:1518 °C11,78 km1:14:356:20/km164 bpm178 bpm168 m1094 kcal15032.9823 %
19.09 Fri19:0217 °CSRA5,67 km1:31:0316:03/km134 bpm173 bpm1093 kcal1201 %
20.09 Sat13:4720 °CSR9,32 km1:33:019:59/km151 bpm180 bpm1116 kcal1640 %
21.09 Sun11:0424 °CSR8,78 km1:30:0010:15/km141 bpm175 bpm1080 kcal1310 %
22.09 Mon
23.09 Tue12:0814 °C9,57 km1:06:146:55/km151 bpm171 bpm164 m971 kcal9933.3030 %
24.09 Wed
25.09 Thu14:2714 °C11,70 km1:14:326:22/km157 bpm173 bpm155 m1093 kcal13034.8728 %
26.09 Fri
27.09 Sat08:4814 °C24,52 km1:22:1117,9 km/h260 m1055 kcal6029 %
15:3118 °CSR7,34 km1:34:0312:49/km128 bpm172 bpm1129 kcal980 %
28.09 Sun14:5920 °CSR9,41 km1:35:0410:06/km156 bpm186 bpm135 m1141 kcal19932 %
29.09 Mon
30.09 Tue12:0620 °C11,66 km1:16:116:32/km152 bpm166 bpm207 m1117 kcal12035.5729 %
01.10 Wed
02.10 Thu14:1020 °C10,52 km1:06:536:21/km161 bpm175 bpm343 m981 kcal13234.4856 %
03.10 Fri
04.10 Sat15:0214 °CSRA5,32 km1:33:0117:29/km130 bpm171 bpm1116 kcal1040 %
05.10 Sun10:3315 °CSR9,51 km1:32:049:41/km150 bpm181 bpm158 m1105 kcal16011 %
06.10 Mon
07.10 Tue
08.10 Wed
09.10 Thu
10.10 Fri
11.10 Sat
12.10 Sun15:0321 °CSR9,55 km1:32:009:38/km152 bpm187 bpm254 m1104 kcal17544 %
13.10 Mon
14.10 Tue
15.10 Wed
16.10 Thu
17.10 Fri
18.10 Sat15:0117 °CSR10,65 km1:32:458:43/km168 bpm190 bpm1113 kcal2500 %
19.10 Sun14:0119 °CSR7,86 km1:20:0810:12/km138 bpm179 bpm962 kcal1080 %
20.10 Mon
21.10 Tue
22.10 Wed
23.10 Thu
24.10 Fri
25.10 Sat13:599 °CSRA4,83 km1:34:2719:33/km124 bpm167 bpm1133 kcal750 %
15:598 °CSRA5,88 km1:30:0015:18/km129 bpm165 bpm2 m1080 kcal1030 %
26.10 Sun
27.10 Mon
28.10 Tue12:298 °C8,87 km56:256:22/km157 bpm172 bpm165 m827 kcal9635.1825 %
29.10 Wed19:015 °CSR8,83 km1:30:0010:12/km136 bpm171 bpm35 m1080 kcal1127 %
30.10 Thu
31.10 Fri19:055 °CSRA5,58 km1:32:0116:29/km132 bpm165 bpm1104 kcal1010 %
01.11 Sat
02.11 Sun14:0813 °CSR9,51 km1:33:049:47/km158 bpm184 bpm52 m1117 kcal2110 %
03.11 Mon
04.11 Tue
05.11 Wed
06.11 Thu
07.11 Fri
08.11 Sat14:0510 °CSRA5,38 km1:46:4619:51/km136 bpm178 bpm1281 kcal1150 %
09.11 Sun17:019 °CSR8,21 km1:30:0010:58/km134 bpm177 bpm17 m1080 kcal1070 %
10.11 Mon
11.11 Tue
12.11 Wed
13.11 Thu
14.11 Fri11:1311 °C8,46 km1:14:458:50/km141 bpm163 bpm386 m1096 kcal8527.9743 %
15.11 Sat
16.11 Sun13:4114 °C14,50 km1:38:016:46/km163 bpm179 bpm166 m1438 kcal20030.5725 %
17.11 Mon
18.11 Tue15:548 °C11,76 km1:14:456:21/km156 bpm175 bpm157 m1096 kcal13435.2830 %
19.11 Wed
20.11 Thu16:355 °C11,73 km1:10:125:59/km160 bpm178 bpm195 m1030 kcal13636.7931 %
21.11 Fri
22.11 Sat14:038 °CSRA5,44 km1:33:1117:08/km133 bpm173 bpm1118 kcal1060 %
23.11 Sun
24.11 Mon16:084 °C12,28 km1:19:346:29/km153 bpm172 bpm152 m1167 kcal13335.3828 %
25.11 Tue
26.11 Wed11:402 °C13,41 km1:19:245:55/km159 bpm179 bpm180 m1165 kcal15437.4329 %
27.11 Thu
28.11 Fri
29.11 Sat
30.11 Sun12:453 °C8,80 km57:476:34/km163 bpm179 bpm153 m847 kcal12031.9429 %
01.12 Mon
02.12 Tue
03.12 Wed
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05.12 Fri
06.12 Sat
07.12 Sun
08.12 Mon
09.12 Tue
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11.12 Thu
12.12 Fri
13.12 Sat
14.12 Sun
15.12 Mon
16.12 Tue
17.12 Wed
18.12 Thu
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20.12 Sat
21.12 Sun
22.12 Mon
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26.12 Fri
27.12 Sat
28.12 Sun
29.12 Mon
30.12 Tue
31.12 Wed
124x Laufen15 °C1 046,04 km7d 12:40:1010:22/km143 bpm195 bpm12.518 m158985 kcal1553120.66
3x Radfahren10 °C83,44 km5:00:0216,7 km/h634 m3851 kcal219
26x Fußball-SR15 °C196,85 km1d 15:29:1212:02/km141 bpm195 bpm853 m28431 kcal3545

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