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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 29.12 Mon | ||||||||||||||||||||||||||
| 30.12 Tue | ||||||||||||||||||||||||||
| 31.12 Wed | ||||||||||||||||||||||||||
| 01.01 Thu | 14:16 | -3 °C | DL | 16,14 km | 1:37:46 | 6:03/km | 148 bpm | 163 bpm | 189 m | 1 634 kcal | 148 | 38,78 | 37 % | |||||||||||||
| 02.01 Fri | ||||||||||||||||||||||||||
| 03.01 Sat | 10:12 | -2 °C | DL | 11,57 km | 1:08:53 | 5:57/km | 151 bpm | 169 bpm | 64 m | 1 167 kcal | 112 | 38,26 | 21 % | |||||||||||||
| 04.01 Sun | 08:50 | 5 °C | regDL | 8,78 km | 54:43 | 6:14/km | 140 bpm | 170 bpm | 110 m | 869 kcal | 69 | 40,34 | 41 % | |||||||||||||
| 3x Laufen | 0 °C | 36,49 km | 3:41:22 | 6:04/km | 146 bpm | 170 bpm | 363 m | 3 670 kcal | 329 | |||||||||||||||||
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