Activity data of 19Kojak87

Total distance:	59 237,50 km	Number of activities:	3226x
Total duration:	163d 12:07:17

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

January, 2015, 1. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.01 Thu	14:16	-3 °C	DL	16,14 km	1:37:46	6:03/km	148 bpm	163 bpm	189 m	1 634 kcal	148	38,78							37 %
	02.01 Fri
	03.01 Sat	10:12	-2 °C	DL	11,57 km	1:08:53	5:57/km	151 bpm	169 bpm	64 m	1 167 kcal	112	38,26							21 %
	04.01 Sun	08:50	5 °C	regDL	8,78 km	54:43	6:14/km	140 bpm	170 bpm	110 m	869 kcal	69	40,34							41 %
	05.01 Mon
	06.01 Tue	14:24	1 °C	DL	19,39 km	1:52:23	5:48/km	153 bpm	166 bpm	195 m	1 948 kcal	193	39,04							36 %
	07.01 Wed
	08.01 Thu	11:26	-4 °C	IT	11,51 km	1:07:03	5:50/km	152 bpm	177 bpm	66 m	1 110 kcal	116	38,95							23 %
	09.01 Fri	12:22	1 °C	DL	19,29 km	1:50:32	5:44/km	151 bpm	167 bpm	184 m	1 941 kcal	184	40,29							30 %
	10.01 Sat
	11.01 Sun
	12.01 Mon
	13.01 Tue
	14.01 Wed	10:53	6 °C	DL	10,06 km	57:55	5:45/km	155 bpm	170 bpm	67 m	1 000 kcal	105	38,48							28 %
	15.01 Thu	11:02	4 °C	DL	12,12 km	1:09:02	5:42/km	153 bpm	181 bpm	89 m	1 218 kcal	122	39,75							23 %
	16.01 Fri
	17.01 Sat	08:52	9 °C	LL	19,08 km	1:53:02	5:55/km	151 bpm	166 bpm	188 m	1 920 kcal	186	38,69							35 %
	18.01 Sun
	19.01 Mon
	20.01 Tue	12:04	2 °C	IT	10,67 km	59:30	5:35/km	154 bpm	170 bpm	57 m	1 082 kcal	107	40,34							17 %
	21.01 Wed	10:16	4 °C	DL	14,21 km	1:23:05	5:51/km	145 bpm	161 bpm	140 m	1 219 kcal	117	41,61							30 %
	22.01 Thu
	23.01 Fri
	24.01 Sat	12:04	3 °C	SRA	4,79 km	1:28:59	18:35/km	130 bpm	169 bpm		1 147 kcal	78								0 %
	25.01 Sun
	26.01 Mon
	27.01 Tue	10:40	-1 °C	DL	11,34 km	1:07:35	5:58/km	150 bpm	164 bpm	71 m	1 137 kcal	110	38,59							21 %
	28.01 Wed
	29.01 Thu
	30.01 Fri
	31.01 Sat	12:01	2 °C	SR	9,18 km	1:30:02	9:48/km	152 bpm	186 bpm		1 291 kcal	151								0 %
12x Laufen			1 °C		164,16 km	16:01:29	5:51/km	150 bpm	181 bpm	1 420 m	16 245 kcal	1569	39,57
2x Fußball-SR			2 °C		13,97 km	2:59:01	12:49/km	141 bpm	186 bpm		2 438 kcal	229