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Activity data of 19Kojak87

Total distance: 57 873,14 km Number of activities: 3166x 19Kojak87
Total duration: 160d 03:58:55

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
01.01  Sun 10:59 -2 °C DL 10,58 km 59:43 5:39/km 152 bpm 168 bpm 77 m 938 kcal 100 40,56 29 %
02.01  Mon
03.01  Tue 13:03 3 °C TDL 10,57 km 54:32 5:10/km 160 bpm 177 bpm 77 m 880 kcal 110 42,11 29 %
04.01  Wed 12:58 4 °C IT 12,81 km 1:12:28 5:39/km 148 bpm 168 bpm 73 m 961 kcal 113 41,88 19 %
05.01  Thu
06.01  Fri
07.01  Sat
08.01  Sun
09.01  Mon 13:46 3 °C DL 11,46 km 1:04:52 5:40/km 148 bpm 165 bpm 71 m 972 kcal 99 41,87 28 %
10.01  Tue 12:59 -6 °C DL 11,47 km 1:08:05 5:56/km 143 bpm 162 bpm 77 m 917 kcal 91 41,37 26 %
11.01  Wed
12.01  Thu 12:54 2 °C IT 13,53 km 1:16:37 5:40/km 154 bpm 175 bpm 74 m 1 150 kcal 141 39,58 18 %
13.01  Fri
14.01  Sat 15:00 0 °C LL 18,92 km 1:44:06 5:30/km 162 bpm 172 bpm 97 m 1 772 kcal 219 38,10 18 %
15.01  Sun
16.01  Mon 13:36 -5 °C TDL 11,50 km 1:00:54 5:18/km 154 bpm 169 bpm 80 m 971 kcal 107 43,07 26 %
17.01  Tue
18.01  Wed
19.01  Thu 12:47 0 °C IT 15,50 km 1:27:32 5:39/km 156 bpm 177 bpm 114 m 1 285 kcal 169 39,08 31 %
20.01  Fri 12:41 -4 °C DL 10,61 km 1:00:08 5:40/km 148 bpm 168 bpm 77 m 924 kcal 93 41,86 29 %
21.01  Sat
22.01  Sun 11:23 -2 °C LL 21,24 km 1:59:20 5:37/km 156 bpm 172 bpm 112 m 1 904 kcal 219 39,37 12 %
23.01  Mon
24.01  Tue 14:19 -5 °C IT 15,73 km 1:29:43 5:42/km 153 bpm 173 bpm 169 m 1 215 kcal 160 39,85 42 %
25.01  Wed 12:52 -4 °C DL 11,49 km 1:07:29 5:52/km 144 bpm 157 bpm 77 m 947 kcal 93 41,52 25 %
26.01  Thu
27.01  Fri 14:15 -2 °C DL 12,09 km 1:09:48 5:46/km 148 bpm 162 bpm 69 m 1 066 kcal 107 40,84 23 %
28.01  Sat
29.01  Sun
30.01  Mon 13:43 -7 °C TDL 15,96 km 1:21:05 5:05/km 162 bpm 175 bpm 120 m 1 399 kcal 173 42,16 25 %
31.01  Tue 12:59 0 °C DL 11,40 km 1:05:40 5:46/km 141 bpm 155 bpm 71 m 814 kcal 85 43,70 27 %
16x Laufen -1 °C 214,86 km 20:02:02 5:36/km 152 bpm 177 bpm 1 435 m 18 115 kcal 2079 41,11

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