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Activity data of 19Kojak87

Total distance: 26 211,59 km Number of activities: 1851x 19Kojak87
Total duration: 92d 23:53:55

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.01 Sun10:59-2 °CDL10,58 km59:435:39/km152 bpm168 bpm77 m938 kcal10042.0629 %
02.01 Mon
03.01 Tue13:033 °CTDL10,57 km54:325:10/km160 bpm177 bpm77 m880 kcal11043.6729 %
04.01 Wed12:584 °CIT12,81 km1:12:285:39/km148 bpm168 bpm73 m961 kcal11343.4319 %
05.01 Thu
06.01 Fri
07.01 Sat
08.01 Sun
09.01 Mon13:463 °CDL11,46 km1:04:525:40/km148 bpm165 bpm71 m972 kcal9943.4228 %
10.01 Tue12:59-6 °CDL11,47 km1:08:055:56/km143 bpm162 bpm77 m917 kcal9142.9026 %
11.01 Wed
12.01 Thu12:542 °CIT13,53 km1:16:375:40/km154 bpm175 bpm74 m1150 kcal14141.0418 %
13.01 Fri
14.01 Sat15:000 °CLL18,92 km1:44:065:30/km162 bpm172 bpm97 m1772 kcal21939.5018 %
15.01 Sun
16.01 Mon13:36-5 °CTDL11,50 km1:00:545:18/km154 bpm169 bpm80 m971 kcal10744.6626 %
17.01 Tue
18.01 Wed
19.01 Thu12:470 °CIT15,50 km1:27:325:39/km156 bpm177 bpm114 m1285 kcal16940.5331 %
20.01 Fri12:41-4 °CDL10,61 km1:00:085:40/km148 bpm168 bpm77 m924 kcal9343.4129 %
21.01 Sat
22.01 Sun11:23-2 °CLL21,24 km1:59:205:37/km156 bpm172 bpm112 m1904 kcal21940.8212 %
23.01 Mon
24.01 Tue14:19-5 °CIT15,73 km1:29:435:42/km153 bpm173 bpm169 m1215 kcal16041.3242 %
25.01 Wed12:52-4 °CDL11,49 km1:07:295:52/km144 bpm157 bpm77 m947 kcal9343.0625 %
26.01 Thu
27.01 Fri14:15-2 °CDL12,09 km1:09:485:46/km148 bpm162 bpm69 m1066 kcal10742.3523 %
28.01 Sat
29.01 Sun
30.01 Mon13:43-7 °CTDL15,96 km1:21:055:05/km162 bpm175 bpm120 m1399 kcal17343.7225 %
31.01 Tue12:590 °CDL11,40 km1:05:405:46/km141 bpm155 bpm71 m814 kcal8545.3227 %
01.02 Wed
02.02 Thu
03.02 Fri13:2010 °CIT15,85 km1:27:345:31/km151 bpm175 bpm116 m1235 kcal14843.5927 %
04.02 Sat
05.02 Sun11:256 °CLL19,52 km1:49:405:37/km152 bpm166 bpm117 m1643 kcal18542.2422 %
06.02 Mon
07.02 Tue12:243 °CDL10,61 km1:01:405:49/km145 bpm162 bpm72 m935 kcal8843.2230 %
08.02 Wed12:372 °CIT13,33 km1:15:525:41/km147 bpm171 bpm66 m1008 kcal11743.4718 %
09.02 Thu
10.02 Fri12:29-1 °CDL10,49 km1:01:075:50/km143 bpm158 bpm63 m894 kcal8243.8725 %
11.02 Sat
12.02 Sun11:092 °CLL18,32 km1:41:595:34/km153 bpm172 bpm125 m1644 kcal17642.3724 %
13.02 Mon
14.02 Tue12:383 °CTDL11,42 km58:535:09/km154 bpm168 bpm57 m973 kcal10346.0419 %
15.02 Wed
16.02 Thu12:307 °CIT12,74 km1:09:095:26/km155 bpm183 bpm123 m1100 kcal12942.9916 %
17.02 Fri09:062 °CDL12,06 km1:05:225:25/km154 bpm168 bpm74 m1110 kcal11543.3725 %
18.02 Sat
19.02 Sun11:176 °CLL20,78 km1:55:005:32/km152 bpm168 bpm131 m1736 kcal19543.0619 %
20.02 Mon
21.02 Tue
22.02 Wed12:4411 °CDL10,03 km53:425:21/km156 bpm173 bpm64 m891 kcal9943.2324 %
23.02 Thu
24.02 Fri12:014 °CDL8,43 km46:185:30/km154 bpm169 bpm72 m747 kcal8242.7938 %
25.02 Sat11:064 °CLT4 030m25:296:19/km162 bpm176 bpm2 m428 kcal5433.090 %
26.02 Sun
27.02 Mon
28.02 Tue13:1013 °CDL8,79 km47:535:27/km150 bpm165 bpm52 m668 kcal7844.6723 %
01.03 Wed
02.03 Thu
03.03 Fri
04.03 Sat16:0014 °CSR8,76 km1:25:289:45/km140 bpm181 bpm1 m994 kcal11223.550 %
05.03 Sun
06.03 Mon
07.03 Tue
08.03 Wed20:016 °CSR8,49 km1:24:229:56/km140 bpm183 bpm948 kcal11323.010 %
09.03 Thu
10.03 Fri
11.03 Sat17:589 °CSR9,01 km1:25:289:29/km141 bpm176 bpm959 kcal11424.170 %
12.03 Sun
13.03 Mon
14.03 Tue
15.03 Wed
16.03 Thu
17.03 Fri19:0312 °CSR10,21 km1:32:159:02/km158 bpm196 bpm1353 kcal18321.900 %
18.03 Sat16:0714 °CSRA5,26 km1:17:4714:47/km125 bpm166 bpm622 kcal7015.830 %
19.03 Sun
20.03 Mon10:4313 °CDL8,19 km47:165:46/km153 bpm168 bpm55 m606 kcal8240.5424 %
21.03 Tue
22.03 Wed
23.03 Thu
24.03 Fri18:497 °CSR10,44 km1:29:528:36/km162 bpm190 bpm1303 kcal19422.410 %
25.03 Sat15:0214 °CSR8,75 km1:25:379:47/km137 bpm177 bpm91 m816 kcal10324.4413 %
26.03 Sun
27.03 Mon
28.03 Tue
29.03 Wed
30.03 Thu
31.03 Fri19:0412 °CSRA5,72 km1:34:3716:32/km134 bpm172 bpm4 m769 kcal9012.420 %
01.04 Sat16:0321 °CSR9,80 km1:36:009:48/km154 bpm183 bpm1 m1087 kcal16520.510 %
02.04 Sun
03.04 Mon11:0920 °CDL5,23 km29:135:35/km152 bpm169 bpm54 m364 kcal4942.7650 %
04.04 Tue
05.04 Wed
06.04 Thu
07.04 Fri19:294 °CSR9,66 km1:27:349:04/km151 bpm184 bpm1078 kcal14923.290 %
08.04 Sat15:0414 °CSRA5,20 km1:36:3618:35/km469 kcal1530 %
09.04 Sun
10.04 Mon
11.04 Tue
12.04 Wed
13.04 Thu
14.04 Fri19:019 °CSRA5,38 km1:35:0417:40/km137 bpm177 bpm793 kcal9310.950 %
15.04 Sat17:0014 °CSR9,50 km1:34:239:56/km155 bpm188 bpm13 m1077 kcal16520.000 %
16.04 Sun
17.04 Mon
18.04 Tue
19.04 Wed
20.04 Thu
21.04 Fri20:031 °CSR9,57 km1:34:289:52/km155 bpm191 bpm6 m1002 kcal16720.120 %
22.04 Sat
23.04 Sun
24.04 Mon
25.04 Tue
26.04 Wed
27.04 Thu
28.04 Fri19:324 °CSR9,82 km1:34:179:36/km161 bpm191 bpm1089 kcal18919.680 %
29.04 Sat
30.04 Sun
01.05 Mon
02.05 Tue
03.05 Wed
04.05 Thu
05.05 Fri19:0311 °CSRA5,78 km1:49:3218:57/km133 bpm168 bpm680 kcal8910.330 %
06.05 Sat18:0110 °CSR9,07 km1:33:0510:16/km144 bpm175 bpm9 m780 kcal12521.310 %
07.05 Sun
08.05 Mon11:1716 °CDL5,07 km30:466:04/km153 bpm184 bpm64 m348 kcal5538.3648 %
09.05 Tue18:326 °CSRA5,33 km1:30:1216:55/km127 bpm164 bpm635 kcal7312.930 %
10.05 Wed
11.05 Thu10:1717 °CDL5,73 km34:085:57/km155 bpm171 bpm47 m426 kcal6238.3223 %
12.05 Fri18:0511 °CSRA5,13 km1:29:4117:29/km118 bpm160 bpm8 m557 kcal5613.5210 %
13.05 Sat16:0412 °CSR10,08 km1:37:019:37/km151 bpm182 bpm1093 kcal15721.590 %
14.05 Sun
15.05 Mon
16.05 Tue08:5818 °CDL6,41 km37:435:53/km159 bpm177 bpm170 m520 kcal7738.3646 %
17.05 Wed18:3319 °CSR8,79 km1:20:089:07/km156 bpm187 bpm999 kcal14522.060 %
18.05 Thu
19.05 Fri09:0019 °CDL5,67 km36:046:22/km144 bpm159 bpm43 m437 kcal5039.0825 %
20.05 Sat17:0221 °CSR10,01 km1:32:599:17/km154 bpm181 bpm1144 kcal15721.960 %
21.05 Sun
22.05 Mon
23.05 Tue08:3216 °CDL6,45 km37:175:47/km155 bpm168 bpm72 m505 kcal6739.9037 %
24.05 Wed
25.05 Thu17:0116 °CSR9,04 km1:34:0010:24/km142 bpm172 bpm1017 kcal12121.300 %
26.05 Fri18:0424 °CSRA5,40 km1:33:2517:18/km113 bpm160 bpm1 m539 kcal5014.480 %
27.05 Sat10:3322 °CSR9,15 km1:34:1810:18/km148 bpm178 bpm4 m1050 kcal13920.360 %
28.05 Sun
29.05 Mon
30.05 Tue
31.05 Wed
01.06 Thu
02.06 Fri18:3220 °CSRA5,79 km1:33:3416:10/km135 bpm178 bpm5 m795 kcal9012.690 %
03.06 Sat17:0625 °CSR8,04 km1:30:0011:12/km146 bpm182 bpm12 m883 kcal12718.710 %
04.06 Sun
05.06 Mon
06.06 Tue
07.06 Wed
08.06 Thu
09.06 Fri18:3324 °CSRA5,51 km1:35:2017:18/km131 bpm180 bpm4 m682 kcal8412.010 %
10.06 Sat17:0222 °CSR8,68 km1:32:0310:36/km146 bpm183 bpm845 kcal13019.990 %
11.06 Sun
12.06 Mon
13.06 Tue
14.06 Wed18:3122 °CSR4,33 km1:00:2413:57/km120 bpm151 bpm2 m356 kcal4218.010 %
15.06 Thu12:0224 °CSRA3,66 km1:20:5222:06/km99 bpm130 bpm288 kcal2611.900 %
14:0226 °CSRA4,07 km1:21:0319:55/km117 bpm156 bpm8 m443 kcal4711.480 %
16.06 Fri
17.06 Sat10:0618 °CDL5,68 km35:176:13/km149 bpm169 bpm52 m406 kcal5738.5043 %
18.06 Sun
19.06 Mon
20.06 Tue09:5625 °CDL4,61 km28:596:17/km154 bpm173 bpm47 m393 kcal5236.1952 %
21.06 Wed
22.06 Thu
23.06 Fri08:2623 °CDL6,40 km38:256:00/km160 bpm180 bpm63 m562 kcal8036.3635 %
24.06 Sat
25.06 Sun
26.06 Mon09:3223 °CDL7,05 km42:286:01/km156 bpm175 bpm133 m615 kcal8037.9940 %
27.06 Tue
28.06 Wed
29.06 Thu
30.06 Fri
01.07 Sat08:2117 °CDL7,07 km42:266:00/km160 bpm177 bpm85 m646 kcal8736.4537 %
02.07 Sun
03.07 Mon08:3118 °CDL7,06 km42:596:05/km153 bpm175 bpm69 m626 kcal7738.0934 %
04.07 Tue
05.07 Wed07:5821 °CDL7,53 km44:515:57/km156 bpm175 bpm105 m666 kcal8438.2430 %
06.07 Thu
07.07 Fri19:0223 °CSRA5,40 km1:29:3616:36/km126 bpm163 bpm5 m731 kcal7113.440 %
08.07 Sat
09.07 Sun
10.07 Mon
11.07 Tue19:0322 °CSR8,73 km1:28:0610:05/km139 bpm179 bpm4 m920 kcal10822.770 %
12.07 Wed
13.07 Thu
14.07 Fri19:0121 °CSR3,56 km34:159:37/km142 bpm180 bpm4 m412 kcal4723.410 %
15.07 Sat18:0320 °CSR8,34 km1:29:1310:42/km142 bpm178 bpm4 m905 kcal11620.510 %
16.07 Sun
17.07 Mon
18.07 Tue19:0224 °CSR9,01 km1:30:0210:00/km151 bpm185 bpm1 m1024 kcal14720.570 %
19.07 Wed
20.07 Thu
21.07 Fri
22.07 Sat17:3225 °CSR9,12 km1:30:289:55/km156 bpm183 bpm4 m1005 kcal16719.820 %
23.07 Sun
24.07 Mon
25.07 Tue19:3419 °CSR8,51 km1:30:0110:35/km138 bpm172 bpm766 kcal10721.640 %
26.07 Wed18:3116 °CSR8,45 km1:28:3910:29/km133 bpm166 bpm4 m705 kcal9122.940 %
27.07 Thu
28.07 Fri
29.07 Sat
30.07 Sun
31.07 Mon
01.08 Tue
02.08 Wed
03.08 Thu
04.08 Fri
05.08 Sat
06.08 Sun
07.08 Mon
08.08 Tue17:5827 °CSR8,76 km1:30:4110:21/km156 bpm184 bpm986 kcal16418.720 %
09.08 Wed17:5829 °CSR6,95 km1:21:0911:41/km4 m582 kcal1820 %
10.08 Thu
11.08 Fri19:0426 °CSR9,57 km1:33:099:44/km162 bpm189 bpm1045 kcal19319.150 %
12.08 Sat19:0121 °CSRA5,29 km1:33:3417:41/km124 bpm173 bpm1 m535 kcal6612.510 %
13.08 Sun
14.08 Mon
15.08 Tue17:0228 °CSR8,88 km1:35:0510:42/km149 bpm185 bpm819 kcal14619.180 %
16.08 Wed
17.08 Thu
18.08 Fri19:0428 °CSR9,40 km1:32:599:54/km152 bpm189 bpm890 kcal15320.650 %
19.08 Sat19:0516 °CSRA5,45 km1:34:5717:25/km118 bpm168 bpm480 kcal5613.620 %
20.08 Sun
21.08 Mon
22.08 Tue
23.08 Wed
24.08 Thu
25.08 Fri19:3425 °CSR9,52 km1:35:019:59/km151 bpm178 bpm920 kcal15120.600 %
26.08 Sat
27.08 Sun
28.08 Mon
29.08 Tue
30.08 Wed
31.08 Thu
01.09 Fri
02.09 Sat
03.09 Sun
04.09 Mon
05.09 Tue
06.09 Wed
07.09 Thu
08.09 Fri19:0217 °CSRA5,33 km1:31:4417:13/km142 bpm182 bpm837 kcal10310.780 %
09.09 Sat17:0422 °CSR9,63 km1:34:219:48/km153 bpm184 bpm1027 kcal15920.700 %
10.09 Sun
11.09 Mon
12.09 Tue
13.09 Wed18:3619 °CDL7,38 km45:036:06/km155 bpm177 bpm59 m584 kcal8237.178 %
14.09 Thu
15.09 Fri19:0311 °CSR10,49 km1:34:018:58/km161 bpm189 bpm1420 kcal19321.500 %
16.09 Sat16:0513 °CSRA5,43 km1:33:1617:11/km120 bpm156 bpm672 kcal6113.610 %
17.09 Sun
18.09 Mon
19.09 Tue
20.09 Wed
21.09 Thu
22.09 Fri
23.09 Sat17:0617 °CSR9,86 km1:34:259:35/km157 bpm182 bpm2 m1150 kcal17520.530 %
24.09 Sun
25.09 Mon
26.09 Tue19:0313 °CSR8,65 km1:39:1711:29/km141 bpm178 bpm5 m927 kcal12318.952 %
27.09 Wed
28.09 Thu
29.09 Fri
30.09 Sat16:0215 °CSR8,50 km1:35:1811:13/km140 bpm180 bpm852 kcal11519.701 %
01.10 Sun
02.10 Mon
03.10 Tue18:3113 °CSRA4,45 km1:26:2319:25/km108 bpm150 bpm1071 kcal3912.940 %
04.10 Wed18:3416 °CDL6,45 km41:286:26/km146 bpm159 bpm5 m494 kcal6137.520 %
05.10 Thu
06.10 Fri18:4811 °CSRA5,73 km1:33:1016:16/km560 kcal1480 %
07.10 Sat16:0112 °CSR9,40 km1:36:0810:14/km145 bpm179 bpm1088 kcal13421.150 %
08.10 Sun
09.10 Mon
10.10 Tue
11.10 Wed
12.10 Thu
13.10 Fri
14.10 Sat15:0421 °CSR9,44 km1:36:1510:12/km154 bpm185 bpm1182 kcal16319.470 %
15.10 Sun
16.10 Mon
17.10 Tue
18.10 Wed18:4616 °CDL2,39 km13:215:35/km164 bpm174 bpm1 m194 kcal3037.880 %
19.10 Thu
20.10 Fri
21.10 Sat15:0416 °CSR9,74 km1:33:149:34/km158 bpm185 bpm1160 kcal17520.340 %
22.10 Sun
23.10 Mon
24.10 Tue
25.10 Wed
26.10 Thu14:0415 °CSR8,79 km1:33:4910:40/km141 bpm172 bpm921 kcal11820.800 %
27.10 Fri
28.10 Sat16:05SR9,00 km1:30:0010:00/km1320 kcal202
29.10 Sun
30.10 Mon
31.10 Tue
01.11 Wed
02.11 Thu
03.11 Fri19:046 °CSRA6,04 km1:33:3615:30/km139 bpm177 bpm797 kcal10412.910 %
04.11 Sat14:0114 °CSR9,44 km1:31:079:39/km150 bpm182 bpm1336 kcal14421.720 %
05.11 Sun
06.11 Mon
07.11 Tue
08.11 Wed
09.11 Thu
10.11 Fri17:357 °CSRA6,31 km1:33:4614:52/km601 kcal1490 %
11.11 Sat14:029 °CSR3,00 km1:00:5420:18/km4 m227 kcal1370 %
12.11 Sun
13.11 Mon
14.11 Tue
15.11 Wed
16.11 Thu
17.11 Fri11:436 °CDL5,10 km31:436:13/km153 bpm170 bpm83 m481 kcal5537.3960 %
18.11 Sat
19.11 Sun11:565 °CDL6,65 km39:015:52/km152 bpm170 bpm55 m603 kcal6740.1625 %
20.11 Mon
21.11 Tue11:226 °CDL7,27 km43:285:59/km152 bpm171 bpm54 m701 kcal7439.184.131 %
22.11 Wed
23.11 Thu10:327 °CDL7,25 km42:265:51/km152 bpm173 bpm54 m694 kcal7240.234.019 %
24.11 Fri
25.11 Sat
26.11 Sun10:034 °CDL7,26 km41:565:47/km148 bpm166 bpm44 m625 kcal6542.32164 spm1.06 m3.311 %
27.11 Mon
28.11 Tue
29.11 Wed19:221 °CDL8,21 km48:465:56/km147 bpm160 bpm54 m734 kcal7341.30162 spm1.04 m3.717 %
30.11 Thu
01.12 Fri19:361 °CDL8,09 km48:366:00/km148 bpm166 bpm74 m736 kcal7440.47160 spm1.04 m3.928 %
02.12 Sat
03.12 Sun19:31-4 °CDL9,28 km53:475:48/km151 bpm164 bpm66 m881 kcal8941.08162 spm1.07 m4.420 %
04.12 Mon
05.12 Tue18:263 °CIT10,66 km1:06:306:14/km148 bpm176 bpm48 m955 kcal10738.44156 spm1.03 m3.411 %
06.12 Wed
07.12 Thu19:02-2 °CDL9,26 km55:105:57/km145 bpm164 bpm71 m841 kcal7841.96160 spm1.05 m3.522 %
08.12 Fri
09.12 Sat
10.12 Sun18:523 °CDL10,64 km1:06:286:15/km144 bpm154 bpm48 m1010 kcal9239.79160 spm1.00 m3.317 %
11.12 Mon18:405 °CDL8,21 km51:016:13/km141 bpm157 bpm59 m725 kcal6541.31160 spm1.01 m3.024 %
12.12 Tue
13.12 Wed18:361 °CDL10,60 km1:02:125:52/km146 bpm160 bpm70 m987 kcal9142.32160 spm1.07 m3.718 %
14.12 Thu
15.12 Fri18:452 °CDL10,52 km1:01:165:49/km149 bpm162 bpm58 m989 kcal9541.48160 spm1.07 m3.716 %
16.12 Sat
17.12 Sun18:46-1 °CTDL9,20 km51:405:37/km149 bpm164 bpm53 m828 kcal8043.40162 spm1.10 m3.619 %
18.12 Mon
19.12 Tue18:45-2 °CIT10,63 km1:04:126:02/km143 bpm169 bpm49 m887 kcal9141.85156 spm1.06 m3.115 %
20.12 Wed18:40-2 °CDL6,58 km41:156:16/km136 bpm149 bpm55 m575 kcal4642.83160 spm1.00 m2.533 %
21.12 Thu
22.12 Fri
23.12 Sat
24.12 Sun
25.12 Mon19:34-2 °CIT10,46 km1:01:135:51/km149 bpm174 bpm56 m931 kcal10141.25158 spm1.08 m3.419 %
26.12 Tue
27.12 Wed19:125 °CDL8,45 km51:426:07/km146 bpm164 bpm64 m835 kcal7540.27160 spm1.02 m3.619 %
28.12 Thu
29.12 Fri19:01-2 °CDL10,63 km1:04:146:03/km144 bpm157 bpm51 m956 kcal8941.48160 spm1.03 m3.215 %
30.12 Sat
31.12 Sun
133x Laufen12 °C1 178,18 km6d 19:05:048:18/km146 bpm196 bpm5.070 m114511 kcal1456641.00160 spm1.05 m
4x Athletiktraining45:00441 kcal0

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