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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 01.01 Mon | 18:46 | 3 °C | TDL | 12,86 km | 1:12:42 | 5:39/km | 151 bpm | 167 bpm | 51 m | 1 207 kcal | 122 | 40,69 | 162 spm | 1,09 m | 4,3 | 15 % | ||||||||||
| 02.01 Tue | ||||||||||||||||||||||||||
| 03.01 Wed | 18:52 | 2 °C | DL | 8,45 km | 52:42 | 6:14/km | 139 bpm | 155 bpm | 60 m | 748 kcal | 64 | 40,36 | 160 spm | 1,00 m | 2,8 | 21 % | ||||||||||
| 04.01 Thu | ||||||||||||||||||||||||||
| 05.01 Fri | 19:15 | 3 °C | DL | 11,49 km | 1:10:41 | 6:09/km | 142 bpm | 171 bpm | 60 m | 1 049 kcal | 94 | 39,87 | 160 spm | 1,02 m | 3,3 | 19 % | ||||||||||
| 06.01 Sat | ||||||||||||||||||||||||||
| 07.01 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 2 °C | 32,80 km | 3:16:05 | 5:59/km | 144 bpm | 171 bpm | 171 m | 3 004 kcal | 280 | 40,31 | 160 spm | 1,04 m | ||||||||||||||
| 2x Athletiktraining | 20:00 | 0 | ||||||||||||||||||||||||
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