Activity data of 19Kojak87

Total distance:	59 217,43 km	Number of activities:	3225x
Total duration:	163d 11:21:50

All years
2024	30x	19 km 82 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

January, 2019, 1. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.01 Tue
	02.01 Wed
	03.01 Thu
	04.01 Fri	18:31	-3 °C	extDL	14,27 km	1:28:05	6:10/km	137 bpm	153 bpm	169 m	1 138 kcal	104	41,91		164 spm	0,99 m	26h	48,6L/51,4R %	2,6	23 %
	05.01 Sat	18:52	1 °C	LL	25,23 km	2:38:19	6:16/km	139 bpm	156 bpm	281 m	1 990 kcal	197	40,29		164 spm	0,97 m	28h	46,9L/53,1R %	3,2	23 %
	06.01 Sun	18:46	2 °C	regDL	8,55 km	56:18	6:35/km	129 bpm	144 bpm	93 m	691 kcal	55	41,59		162 spm	0,94 m	11h	48,7L/51,3R %	2,1	21 %
	07.01 Mon	19:16	-2 °C	TW La	18,58 km	1:48:20	5:50/km	140 bpm	158 bpm	118 m	1 368 kcal	141	43,45		164 spm	1,05 m	19h	47,0L/53,0R %	2,8	17 %
	08.01 Tue
	09.01 Wed	18:45	0 °C	FS	15,58 km	1:33:42	6:01/km	143 bpm	165 bpm	105 m	1 283 kcal	132	40,71		166 spm	1,00 m	17h	48,1L/51,9R %	2,8	19 %
	10.01 Thu
	11.01 Fri	18:28	-4 °C	LL	25,26 km	2:42:06	6:25/km	136 bpm	157 bpm	220 m	1 938 kcal	188	40,16		164 spm	0,95 m	25h	47,8L/52,2R %	3,2	23 %
	12.01 Sat
	13.01 Sun	18:21	3 °C	regDL	10,06 km	1:05:24	6:30/km	135 bpm	155 bpm	133 m	841 kcal	74	40,10		160 spm	0,96 m	19h	48,7L/51,3R %	2,4	34 %
	14.01 Mon	18:45	4 °C	DLint	17,35 km	1:35:33	5:30/km	152 bpm	172 bpm	72 m	1 483 kcal	165	41,65		168 spm	1,08 m	30h	49,3L/50,7R %	3,7	7 %
	15.01 Tue
	16.01 Wed	18:33	-1 °C	WHDL	15,55 km	1:31:12	5:52/km	147 bpm	173 bpm	124 m	1 291 kcal	143	40,53		166 spm	1,03 m	22h	47,9L/52,2R %	3,3	19 %
	17.01 Thu
	18.01 Fri	19:14	-2 °C	Berg	11,76 km	1:24:01	7:09/km	139 bpm	173 bpm	389 m	1 111 kcal	112	35,23		160 spm	0,87 m	20h	49,1L/51,0R %	2,9	83 %
	19.01 Sat	18:55	-2 °C	LL	26,79 km	2:49:45	6:20/km	136 bpm	159 bpm	360 m	2 041 kcal	198	41,03		164 spm	0,96 m	22h	47,9L/52,1R %	3,2	32 %
	20.01 Sun	18:37	-3 °C	regDL	8,11 km	52:20	6:27/km	129 bpm	142 bpm	79 m	642 kcal	51	42,58		162 spm	0,96 m	11h	48,6L/51,4R %	2,1	30 %
	21.01 Mon
	22.01 Tue
	23.01 Wed
	24.01 Thu	18:53	-4 °C	TDL	16,89 km	1:33:50	5:33/km	152 bpm	167 bpm	100 m	1 442 kcal	160	41,29		166 spm	1,08 m	29h	49,0L/51,0R %	3,7	16 %
	25.01 Fri	18:29	-5 °C	extDL	11,89 km	1:10:20	5:55/km	139 bpm	155 bpm	167 m	926 kcal	89	43,49		164 spm	1,03 m	15h	48,9L/51,1R %	2,5	39 %
	26.01 Sat	14:06	-3 °C	SR	9,13 km	1:38:46	10:49/km	124 bpm	167 bpm	4 m	874 kcal	89	23,17				9h	49,6L/50,4R %	1,7	0 %
	27.01 Sun	18:15	-1 °C	LL	30,05 km	3:07:01	6:13/km	143 bpm	160 bpm	407 m	2 373 kcal	257	39,35		162 spm	0,99 m	24h	48,9L/51,1R %	3,4	34 %
	28.01 Mon
	29.01 Tue	19:01	-2 °C	FT	10,01 km	49:44	4:58/km	161 bpm	174 bpm	24 m	865 kcal	104	43,46		166 spm	1,21 m	36h	49,4L/50,6R %	4,0	1 %
	30.01 Wed	18:46	-1 °C	regDL	6,39 km	40:18	6:18/km	136 bpm	154 bpm	79 m	536 kcal	46	41,23		162 spm	0,98 m	14h	49,0L/51,0R %	2,3	31 %
	31.01 Thu	19:27	-3 °C	etx T	15,09 km	1:27:08	5:46/km	145 bpm	161 bpm	57 m	1 199 kcal	123	41,86		160 spm	1,08 m	19h	48,9L/51,1R %	3,0	13 %
21x Laufen			-1 °C		301,58 km	1d 07:23:04	6:15/km	140 bpm	174 bpm	3 050 m	24 475 kcal	2465	41,16		162 spm	1,00 m		48,4L/51,6R %
11x Athletiktraining						4:28:07		75 bpm	109 bpm		763 kcal	31
2x Blackroll/Dehnen						1:05:00					699 kcal	26