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Activity data of 19Kojak87

Total distance: 26 211,59 km Number of activities: 1851x 19Kojak87
Total duration: 92d 23:53:55

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.01 Tue
02.01 Wed
03.01 Thu
04.01 Fri18:31-3 °CextDL14,27 km1:28:056:10/km137 bpm153 bpm169 m1138 kcal10443.46164 spm0.99 m26h48.6L/51.4R %2.623 %
05.01 Sat18:521 °CLL25,23 km2:38:196:16/km139 bpm156 bpm281 m1990 kcal19741.77164 spm0.97 m28h46.9L/53.1R %3.223 %
06.01 Sun18:462 °CregDL8,55 km56:186:35/km129 bpm144 bpm93 m691 kcal5543.13162 spm0.94 m11h48.7L/51.3R %2.121 %
07.01 Mon19:16-2 °CTW La18,58 km1:48:205:50/km140 bpm158 bpm118 m1368 kcal14145.06164 spm1.05 m19h47.0L/53.0R %2.817 %
08.01 Tue
09.01 Wed18:450 °CFS15,58 km1:33:426:01/km143 bpm165 bpm105 m1283 kcal13242.22166 spm1.00 m17h48.1L/51.9R %2.819 %
10.01 Thu
11.01 Fri18:28-4 °CLL25,26 km2:42:066:25/km136 bpm157 bpm220 m1938 kcal18841.65164 spm0.95 m25h47.8L/52.2R %3.223 %
12.01 Sat
13.01 Sun18:213 °CregDL10,06 km1:05:246:30/km135 bpm155 bpm133 m841 kcal7441.59160 spm0.96 m19h48.7L/51.3R %2.434 %
14.01 Mon18:454 °CDLint17,35 km1:35:335:30/km152 bpm172 bpm72 m1483 kcal16543.19168 spm1.08 m30h49.3L/50.7R %3.77 %
15.01 Tue
16.01 Wed18:33-1 °CWHDL15,55 km1:31:125:52/km147 bpm173 bpm124 m1291 kcal14342.03166 spm1.03 m22h47.9L/52.2R %3.319 %
17.01 Thu
18.01 Fri19:14-2 °CBerg11,76 km1:24:017:09/km139 bpm173 bpm389 m1111 kcal11236.53160 spm0.87 m20h49.1L/51.0R %2.983 %
19.01 Sat18:55-2 °CLL26,79 km2:49:456:20/km136 bpm159 bpm360 m2041 kcal19842.55164 spm0.96 m22h47.9L/52.1R %3.232 %
20.01 Sun18:37-3 °CregDL8,11 km52:206:27/km129 bpm142 bpm79 m642 kcal5144.15162 spm0.96 m11h48.6L/51.4R %2.130 %
21.01 Mon
22.01 Tue
23.01 Wed
24.01 Thu18:53-4 °CTDL16,89 km1:33:505:33/km152 bpm167 bpm100 m1442 kcal16042.82166 spm1.08 m29h49.0L/51.0R %3.716 %
25.01 Fri18:29-5 °CextDL11,89 km1:10:205:55/km139 bpm155 bpm167 m926 kcal8945.10164 spm1.03 m15h48.9L/51.1R %2.539 %
26.01 Sat14:06-3 °CSR9,13 km1:38:4610:49/km124 bpm167 bpm4 m874 kcal8924.039h49.6L/50.4R %1.70 %
27.01 Sun18:15-1 °CLL30,05 km3:07:016:13/km143 bpm160 bpm407 m2373 kcal25740.80162 spm0.99 m24h48.9L/51.1R %3.434 %
28.01 Mon
29.01 Tue19:01-2 °CFT10,01 km49:444:58/km161 bpm174 bpm24 m865 kcal10445.07166 spm1.21 m36h49.4L/50.6R %4.01 %
30.01 Wed18:46-1 °CregDL6,39 km40:186:18/km136 bpm154 bpm79 m536 kcal4642.75162 spm0.98 m14h49.0L/51.0R %2.331 %
31.01 Thu19:27-3 °Cetx T15,09 km1:27:085:46/km145 bpm161 bpm57 m1199 kcal12343.41160 spm1.08 m19h48.9L/51.1R %3.013 %
01.02 Fri19:001 °CSRA6,00 km1:42:3217:05/km115 bpm155 bpm764 kcal6814.411h49.3L/50.7R %1.10 %
02.02 Sat
03.02 Sun18:074 °CLL25,06 km2:37:016:16/km140 bpm159 bpm109 m1987 kcal19941.13162 spm0.99 m24h47.8L/52.2R %3.29 %
04.02 Mon
05.02 Tue18:320 °CregDL5,06 km33:546:42/km133 bpm154 bpm118 m441 kcal3641.34160 spm0.93 m12h49.5L/50.5R %2.164 %
06.02 Wed20:02-2 °CSR8,26 km1:26:5510:31/km128 bpm167 bpm9 m828 kcal8423.9818h49.1L/50.9R %2.00 %
07.02 Thu18:45-1 °CTW La17,84 km1:38:475:32/km147 bpm165 bpm113 m1423 kcal15045.03164 spm1.10 m20h49.0L/51.1R %3.113 %
08.02 Fri
09.02 Sat14:038 °CSR8,61 km1:30:1210:29/km129 bpm167 bpm12 m870 kcal9023.91126 spm0.76 m15h49.2L/50.8R %2.00 %
10.02 Sun
11.02 Mon11:364 °CTW La18,44 km1:40:495:28/km153 bpm165 bpm120 m1533 kcal17343.31168 spm1.09 m22h48.9L/51.1R %3.313 %
12.02 Tue
13.02 Wed11:437 °CPyra15,51 km1:25:345:31/km148 bpm170 bpm116 m1215 kcal13644.88162 spm1.12 m19h48.9L/51.1R %3.020 %
14.02 Thu
15.02 Fri18:005 °CSRA4,92 km1:30:3018:24/km113 bpm157 bpm655 kcal591h50.1L/49.9R %1.10 %
16.02 Sat14:0112 °CSR6,68 km1:29:1013:21/km112 bpm155 bpm635 kcal5420.5849.6L/50.4R %0 %
17.02 Sun18:267 °CextDL11,29 km1:09:376:10/km134 bpm152 bpm96 m862 kcal7644.55162 spm1.00 m14h49.0L/51.0R %2.323 %
18.02 Mon
19.02 Tue18:398 °CTW La18,49 km1:42:055:31/km156 bpm172 bpm113 m1586 kcal19041.61166 spm1.09 m37h49.0L/51.0R %3.916 %
20.02 Wed18:508 °CregDL6,95 km43:336:16/km134 bpm153 bpm81 m555 kcal4843.86160 spm1.00 m14h49.0L/51.0R %2.248 %
21.02 Thu18:1612 °CTDL15,61 km1:26:275:32/km150 bpm181 bpm105 m1268 kcal14343.83164 spm1.10 m24h48.8L/51.3R %3.517 %
22.02 Fri
23.02 Sat18:002 °CSR8,99 km1:30:3710:05/km125 bpm166 bpm12 m820 kcal8226.0521h49.3L/50.7R %1.60 %
24.02 Sun09:14-4 °CLT1,37 km33:4524:38/km119 bpm173 bpm26 m291 kcal27138 spm0.29 m10h51.4L/48.7R %1.215 %
09:53-2 °CLT4,01 km23:015:44/km173 bpm183 bpm83 m389 kcal6234.58144 spm1.21 m50h49.1L/51.0R %3.595 %
25.02 Mon
26.02 Tue
27.02 Wed18:1712 °CSR9,30 km1:29:529:40/km125 bpm174 bpm1 m838 kcal8327.4420h49.2L/50.8R %2.00 %
28.02 Thu18:4818 °CIT13,93 km1:22:595:57/km145 bpm171 bpm102 m1004 kcal12441.943.319 %
01.03 Fri
02.03 Sat18:0110 °CSR10,11 km1:31:089:01/km137 bpm174 bpm1071 kcal11326.762.50 %
03.03 Sun18:2512 °CextDL8,97 km55:296:11/km137 bpm165 bpm109 m669 kcal6643.322.239 %
04.03 Mon
05.03 Tue18:5111 °CFT10,01 km48:264:50/km162 bpm171 bpm195 m844 kcal10347.104.335 %
06.03 Wed
07.03 Thu
08.03 Fri
09.03 Sat16:0115 °CSR9,28 km1:30:209:44/km134 bpm170 bpm10 m929 kcal10325.0328h48.7L/51.3R %2.20 %
10.03 Sun18:3113 °CextDL11,93 km1:11:255:59/km137 bpm158 bpm81 m934 kcal7444.86164 spm1.02 m16h48.7L/51.3R %2.529 %
11.03 Mon18:287 °CTW La18,40 km1:38:495:22/km151 bpm167 bpm104 m1450 kcal16445.05168 spm1.11 m24h49.4L/50.6R %3.516 %
12.03 Tue18:057 °CextDL8,78 km53:486:08/km137 bpm153 bpm107 m673 kcal6443.88160 spm1.02 m15h48.7L/51.3R %2.325 %
13.03 Wed18:255 °CSR Tr4,42 km30:226:52/km132 bpm167 bpm361 kcal3139.2912h49.4L/50.6R %2.10 %
14.03 Thu
15.03 Fri
16.03 Sat14:038 °CSRA5,28 km1:32:0217:26/km126 bpm169 bpm798 kcal846h49.6L/50.4R %1.60 %
17.03 Sun18:4017 °CextDL10,02 km1:01:456:10/km138 bpm152 bpm88 m783 kcal7442.96162 spm1.00 m17h49.3L/50.7R %2.530 %
18.03 Mon
19.03 Tue18:504 °CextDL6,24 km32:565:17/km151 bpm173 bpm94 m509 kcal5646.56166 spm1.14 m23h3.439 %
20.03 Wed18:377 °CextDL15,46 km1:35:346:11/km137 bpm157 bpm92 m1137 kcal11343.07162 spm1.00 m22h48.2L/51.8R %2.910 %
21.03 Thu
22.03 Fri19:119 °CSR9,82 km1:34:149:36/km143 bpm179 bpm1 m1097 kcal13423.3841h49.1L/50.9R %2.90 %
23.03 Sat15:0320 °CSR8,94 km1:34:0510:31/km133 bpm176 bpm935 kcal10522.8522h49.2L/50.8R %2.20 %
24.03 Sun19:0616 °CLL19,63 km2:03:136:17/km134 bpm154 bpm206 m1393 kcal13743.69162 spm0.98 m19h49.1L/50.9R %3.021 %
25.03 Mon
26.03 Tue18:487 °CTDL17,28 km1:33:105:23/km148 bpm163 bpm158 m1265 kcal14346.27168 spm1.10 m20h49.1L/50.9R %3.123 %
27.03 Wed
28.03 Thu18:4913 °CTrLa16,59 km1:34:365:42/km146 bpm172 bpm112 m1272 kcal14543.86162 spm1.08 m24h48.8L/51.2R %3.519 %
29.03 Fri19:0313 °CSRA5,20 km1:32:0517:43/km116 bpm163 bpm698 kcal6713.607h50.2L/49.8R %1.70 %
30.03 Sat15:0518 °CSR9,48 km1:30:199:32/km146 bpm178 bpm1 m1105 kcal13722.9429h49.3L/50.7R %3.00 %
31.03 Sun18:3020 °CLL25,05 km2:29:435:59/km142 bpm161 bpm108 m1817 kcal20442.81162 spm1.03 m22h48.1L/51.9R %3.38 %
01.04 Mon
02.04 Tue19:4515 °CextDL10,77 km1:03:435:55/km137 bpm150 bpm100 m770 kcal7645.66162 spm1.04 m14h49.0L/51.0R %2.423 %
03.04 Wed
04.04 Thu18:3717 °CIT13,89 km1:19:155:42/km148 bpm172 bpm128 m1095 kcal12343.16164 spm1.07 m21h49.1L/50.9R %3.225 %
05.04 Fri19:029 °CSR10,35 km1:33:379:03/km126 bpm145 bpm836 kcal8429.5110h2.00 %
06.04 Sat15:0111 °CSR9,32 km1:33:1310:00/km117 bpm149 bpm743 kcal6628.297h1.70 %
07.04 Sun19:2813 °CLL19,67 km2:00:416:08/km140 bpm181 bpm178 m1632 kcal15842.45162 spm1.01 m21h3.218 %
08.04 Mon18:5216 °CregDL10,07 km1:02:376:13/km133 bpm152 bpm106 m731 kcal6844.59162 spm0.99 m13h2.332 %
09.04 Tue18:4416 °CCresc15,67 km1:27:535:37/km153 bpm171 bpm129 m1269 kcal15642.07164 spm1.09 m34h3.915 %
10.04 Wed18:3713 °CSR Tr4,86 km33:056:48/km139 bpm157 bpm440 kcal4237.2712h2.20 %
11.04 Thu19:029 °CextDL7,00 km42:166:02/km137 bpm162 bpm109 m544 kcal5144.86164 spm1.01 m14h2.434 %
12.04 Fri19:018 °CSRA5,80 km1:35:2416:27/km110 bpm156 bpm1 m661 kcal5815.9650.3L/49.7R %0 %
13.04 Sat
14.04 Sun18:399 °CLL25,20 km2:27:225:51/km144 bpm173 bpm140 m1879 kcal21343.23166 spm1.03 m28h48.8L/51.2R %3.612 %
15.04 Mon18:5815 °CregDL6,31 km40:446:27/km126 bpm148 bpm88 m467 kcal3645.59160 spm0.97 m10h49.9L/50.1R %2.038 %
16.04 Tue19:4415 °CFT10,00 km47:214:44/km164 bpm174 bpm24 m808 kcal10646.53172 spm1.23 m41h48.8L/51.2R %4.10 %
17.04 Wed19:0312 °CSR9,69 km1:35:239:51/km136 bpm173 bpm1026 kcal11724.1731h49.7L/50.3R %2.20 %
18.04 Thu
19.04 Fri19:0120 °CSR10,08 km1:35:129:27/km135 bpm174 bpm992 kcal11325.7131h49.7L/50.3R %2.20 %
20.04 Sat
21.04 Sun12:4719 °CLL25,34 km2:39:256:17/km141 bpm163 bpm196 m1892 kcal20940.72164 spm0.97 m21h49.0L/51.0R %3.218 %
22.04 Mon
23.04 Tue
24.04 Wed19:0619 °CextDL15,26 km1:33:416:08/km136 bpm153 bpm121 m1092 kcal10843.96164 spm0.99 m15h49.0L/51.0R %2.518 %
25.04 Thu19:3523 °CIT11,18 km1:04:385:47/km143 bpm165 bpm100 m853 kcal9244.45162 spm1.07 m19h49.7L/50.4R %3.028 %
26.04 Fri19:0315 °CSRA5,61 km1:32:2516:28/km112 bpm156 bpm645 kcal5915.6149.9L/50.1R %1.00 %
27.04 Sat16:0514 °CSR9,86 km1:33:159:27/km134 bpm175 bpm190 m966 kcal10726.5626h49.4L/50.6R %2.223 %
28.04 Sun
29.04 Mon19:2913 °CextDL6,21 km37:406:04/km136 bpm151 bpm110 m475 kcal4445.16162 spm1.02 m12h49.5L/50.5R %2.245 %
30.04 Tue
01.05 Wed10:0015 °CWK21,10 km1:46:305:03/km171 bpm182 bpm124 m1875 kcal27840.50168 spm1.18 m3d49.7L/50.3R %5.017 %
02.05 Thu
03.05 Fri19:0313 °CSRA5,57 km1:32:0616:32/km123 bpm164 bpm363 m777 kcal7915.1418h50.2L/49.8R %1.635 %
04.05 Sat18:1910 °CSR8,54 km1:31:2310:42/km124 bpm172 bpm1 m838 kcal8524.3521h49.3L/50.7R %2.01 %
05.05 Sun18:278 °CregDL6,63 km42:116:22/km127 bpm142 bpm85 m506 kcal3845.93164 spm0.96 m10h49.6L/50.4R %2.036 %
06.05 Mon
07.05 Tue18:5615 °CIT15,46 km1:25:475:33/km149 bpm177 bpm98 m1171 kcal14444.10162 spm1.11 m23h49.5L/50.5R %3.420 %
08.05 Wed
09.05 Thu19:0614 °CextDL9,33 km1:00:096:27/km130 bpm148 bpm92 m714 kcal6043.81162 spm0.96 m13h49.2L/50.8R %2.225 %
10.05 Fri18:0613 °CSR9,38 km1:33:359:59/km135 bpm174 bpm979 kcal11123.9920h49.8L/50.2R %2.20 %
11.05 Sat13:0320 °CSR6,39 km1:11:5711:16/km120 bpm147 bpm2 m606 kcal5623.721h1.00 %
15:0222 °CSR6,60 km1:10:1810:39/km120 bpm149 bpm1 m587 kcal5425.441.00 %
12.05 Sun18:2713 °CLL18,85 km1:56:256:11/km134 bpm149 bpm99 m1301 kcal12844.28162 spm1.00 m17h48.9L/51.1R %2.711 %
13.05 Mon
14.05 Tue19:0413 °CSRA5,46 km1:36:1317:37/km109 bpm140 bpm680 kcal5514.690 %
15.05 Wed18:3510 °CIT15,10 km1:27:535:49/km141 bpm173 bpm92 m1124 kcal12344.72162 spm1.06 m20h49.5L/50.5R %3.115 %
16.05 Thu19:3413 °CextDL10,15 km1:04:136:20/km129 bpm153 bpm88 m759 kcal6245.18162 spm0.98 m14h49.6L/50.4R %2.320 %
17.05 Fri19:0312 °CSR9,30 km1:36:1310:21/km135 bpm182 bpm4 m1022 kcal11522.9224h49.2L/50.8R %2.20 %
18.05 Sat14:0115 °CSR8,37 km1:35:0211:21/km133 bpm177 bpm73 m958 kcal10620.9717h48.9L/51.1R %2.10 %
19.05 Sun18:4117 °CLL26,08 km2:42:186:13/km136 bpm156 bpm318 m1810 kcal18843.44164 spm0.98 m20h49.2L/50.8R %3.130 %
20.05 Mon
21.05 Tue
22.05 Wed
23.05 Thu18:2021 °CextDL8,53 km54:116:21/km137 bpm163 bpm93 m652 kcal6641.88162 spm0.97 m15h2.324 %
24.05 Fri19:0222 °CSR9,15 km1:32:0410:04/km126 bpm150 bpm1 m795 kcal8325.846h1.61 %
25.05 Sat16:0221 °CSR9,28 km1:37:5410:33/km121 bpm153 bpm1 m820 kcal8025.5010h2.00 %
26.05 Sun18:3924 °CextDL8,34 km48:405:50/km143 bpm161 bpm150 m666 kcal6744.44162 spm1.06 m19h3.052 %
27.05 Mon
28.05 Tue18:3717 °CextDL11,05 km1:03:495:47/km139 bpm158 bpm96 m801 kcal8046.13164 spm1.06 m14h49.7L/50.3R %2.424 %
29.05 Wed19:3410 °CSRA4,79 km1:36:0320:03/km116 bpm164 bpm673 kcal6849.4L/50.7R %0 %
30.05 Thu
31.05 Fri19:0421 °CSR9,52 km1:30:139:29/km138 bpm175 bpm1 m976 kcal11524.9033h49.7L/50.3R %2.60 %
01.06 Sat17:0422 °CSR9,17 km1:36:0010:28/km127 bpm172 bpm109 m859 kcal9224.7013h49.4L/50.6R %2.013 %
02.06 Sun18:1725 °CLL25,33 km2:30:515:57/km148 bpm164 bpm313 m1928 kcal23641.10164 spm1.02 m25h49.5L/50.5R %3.533 %
03.06 Mon
04.06 Tue19:0423 °CSRA5,52 km1:36:3617:30/km119 bpm160 bpm743 kcal7613.406h50.2L/49.8R %1.60 %
05.06 Wed18:4822 °CTrLa14,84 km1:23:355:38/km148 bpm172 bpm111 m1133 kcal13643.76162 spm1.10 m26h49.2L/50.8R %3.614 %
06.06 Thu
07.06 Fri18:3429 °CSR10,25 km1:36:159:23/km147 bpm180 bpm1 m1176 kcal15223.1539h49.9L/50.2R %2.90 %
08.06 Sat18:5425 °CextDL6,93 km42:256:07/km134 bpm156 bpm110 m512 kcal4745.37160 spm1.02 m14h48.8L/51.2R %2.445 %
09.06 Sun19:0727 °CextDL10,63 km1:04:356:05/km142 bpm164 bpm102 m835 kcal8742.22160 spm1.03 m18h49.3L/50.7R %2.928 %
10.06 Mon
11.06 Tue18:4526 °CextDL11,08 km1:05:325:55/km139 bpm157 bpm97 m788 kcal8144.80164 spm1.03 m14h49.3L/50.7R %2.422 %
12.06 Wed18:3929 °CSR Tr4,53 km46:0510:10/km126 bpm176 bpm3 m452 kcal4925.5224h49.6L/50.4R %2.50 %
13.06 Thu
14.06 Fri18:3327 °CSR9,18 km1:31:029:55/km128 bpm163 bpm822 kcal8825.8211h2.10 %
15.06 Sat17:0628 °CSR8,48 km1:35:4811:18/km126 bpm156 bpm1 m834 kcal8922.3010h2.00 %
16.06 Sun
17.06 Mon18:3623 °CFS11,02 km57:315:13/km157 bpm173 bpm89 m899 kcal11044.29166 spm1.15 m31h49.1L/50.9R %3.826 %
18.06 Tue
19.06 Wed18:3421 °CSR10,24 km1:45:0410:16/km139 bpm174 bpm1123 kcal13922.2931h49.5L/50.5R %2.60 %
20.06 Thu
21.06 Fri18:4923 °CextDL7,65 km47:266:12/km136 bpm153 bpm81 m582 kcal5543.54162 spm1.00 m13h49.0L/51.0R %2.332 %
22.06 Sat17:0322 °CSRA5,98 km1:48:2318:07/km114 bpm162 bpm765 kcal7613.442h50.1L/49.9R %1.20 %
23.06 Sun
24.06 Mon19:0226 °CextDL6,93 km43:266:16/km138 bpm166 bpm100 m544 kcal5442.40160 spm1.00 m13h49.0L/51.0R %2.345 %
25.06 Tue
26.06 Wed
27.06 Thu15:3433 °C0:1960 bpm63 bpm5 kcal00h0 %
19:3728 °CextDL10,53 km1:04:546:10/km141 bpm163 bpm118 m818 kcal8641.92160 spm1.01 m18h49.0L/51.1R %2.631 %
28.06 Fri19:1126 °CextDL8,43 km50:416:01/km141 bpm160 bpm105 m662 kcal6743.30160 spm1.04 m17h48.9L/51.1R %2.741 %
29.06 Sat
30.06 Sun19:5127 °CextDL13,81 km1:22:015:56/km148 bpm167 bpm125 m1133 kcal12841.07160 spm1.05 m24h49.1L/50.9R %3.226 %
01.07 Mon
02.07 Tue
03.07 Wed
04.07 Thu18:2824 °CextDL6,27 km36:475:52/km144 bpm163 bpm86 m521 kcal5243.48164 spm1.04 m23h49.0L/51.0R %3.135 %
05.07 Fri
06.07 Sat19:1526 °CextDL16,85 km1:39:005:53/km146 bpm160 bpm92 m1320 kcal14742.19162 spm1.05 m20h49.0L/51.0R %3.112 %
07.07 Sun
08.07 Mon18:1018 °CextDL11,24 km1:07:045:58/km137 bpm154 bpm134 m793 kcal8145.32160 spm1.05 m15h49.3L/50.7R %2.530 %
09.07 Tue19:0218 °CSRA4,79 km1:44:2721:48/km113 bpm154 bpm758 kcal706h1.60 %
10.07 Wed
11.07 Thu11:4020 °CextDL11,34 km1:04:575:44/km144 bpm164 bpm95 m853 kcal9344.51162 spm1.08 m20h49.5L/50.5R %3.127 %
12.07 Fri19:0216 °CSR9,20 km1:41:2011:01/km130 bpm173 bpm939 kcal11122.1728h49.0L/51.0R %2.40 %
13.07 Sat15:5919 °CSR8,87 km1:37:5411:02/km118 bpm167 bpm480 m792 kcal7726.497h49.4L/50.6R %1.630 %
14.07 Sun04:5713 °CextDL17,36 km1:42:315:54/km136 bpm147 bpm44 m1154 kcal11945.80164 spm1.03 m17h49.8L/50.2R %2.73 %
15.07 Mon18:5222 °CextDL7,65 km45:526:00/km138 bpm156 bpm99 m579 kcal5644.69162 spm1.03 m15h49.5L/50.5R %2.539 %
16.07 Tue
17.07 Wed
18.07 Thu18:3318 °CextDL11,02 km1:05:435:58/km135 bpm156 bpm86 m799 kcal7445.95162 spm1.04 m15h49.2L/50.8R %2.422 %
19.07 Fri19:0325 °CSR9,85 km1:37:599:57/km133 bpm173 bpm1 m956 kcal11324.5537h49.5L/50.5R %2.40 %
20.07 Sat
21.07 Sun04:5918 °CLL18,06 km1:49:516:05/km142 bpm160 bpm166 m1317 kcal14842.14164 spm1.00 m20h49.9L/50.1R %3.021 %
22.07 Mon
23.07 Tue19:0028 °CSR9,04 km1:36:4010:42/km126 bpm167 bpm14 m837 kcal9123.9715h49.7L/50.3R %2.00 %
24.07 Wed18:5830 °CmitDL11,76 km1:05:405:35/km152 bpm173 bpm112 m969 kcal11442.75166 spm1.08 m31h49.5L/50.5R %3.821 %
25.07 Thu
26.07 Fri19:0523 °CSR11,90 km2:24:5512:11/km123 bpm172 bpm1142 kcal12920.8420h49.3L/50.7R %2.10 %
27.07 Sat18:0218 °CSR8,80 km1:52:5312:50/km110 bpm165 bpm118 m749 kcal7122.4517h49.6L/50.4R %1.213 %
28.07 Sun
29.07 Mon
30.07 Tue18:0626 °CSR8,20 km1:40:2212:14/km130 bpm174 bpm3 m864 kcal10619.3819h49.8L/50.2R %2.30 %
31.07 Wed
01.08 Thu
02.08 Fri
03.08 Sat17:0324 °CSR8,88 km1:42:2111:32/km132 bpm171 bpm941 kcal11320.5226h48.6L/51.4R %2.20 %
04.08 Sun05:0712 °CextDL10,31 km1:01:275:58/km137 bpm157 bpm76 m745 kcal7345.13166 spm1.01 m17h49.9L/50.1R %2.810 %
05.08 Mon18:1326 °CextDL9,45 km59:016:15/km140 bpm164 bpm88 m747 kcal7741.54162 spm0.99 m19h48.7L/51.3R %2.825 %
06.08 Tue18:3125 °CSR8,09 km1:42:3112:40/km113 bpm160 bpm1 m716 kcal7021.795h49.5L/50.5R %1.11 %
07.08 Wed
08.08 Thu
09.08 Fri19:0328 °CSRA5,11 km1:45:0120:33/km117 bpm170 bpm711 kcal774h49.5L/50.5R %1.40 %
10.08 Sat17:0230 °CSR8,82 km1:41:0711:28/km136 bpm176 bpm44 m953 kcal12320.0120h49.5L/50.5R %2.52 %
11.08 Sun
12.08 Mon
13.08 Tue
14.08 Wed18:0619 °CSR8,09 km1:45:5013:05/km132 bpm178 bpm946 kcal11717.4117h49.6L/50.4R %2.30 %
15.08 Thu
16.08 Fri19:0516 °CSR5,21 km1:48:4420:52/km125 bpm171 bpm852 kcal10210h50.2L/49.8R %2.00 %
17.08 Sat16:0325 °CSR9,84 km1:48:3811:02/km119 bpm162 bpm818 kcal8624.5313h2.30 %
18.08 Sun
19.08 Mon18:3127 °CextDL6,19 km36:435:56/km144 bpm167 bpm91 m497 kcal5342.96164 spm1.03 m22h49.8L/50.2R %3.326 %
20.08 Tue
21.08 Wed18:3621 °CSR Tr3,83 km47:2912:24/km117 bpm179 bpm26 m372 kcal3921.7422h49.6L/50.4R %2.40 %
22.08 Thu
23.08 Fri19:0224 °CSRA5,96 km1:49:4018:24/km129 bpm167 bpm918 kcal11520h49.6L/50.4R %2.40 %
24.08 Sat17:0116 °CSR9,28 km1:44:2911:16/km135 bpm180 bpm1 m964 kcal12620.5728h49.4L/50.6R %2.90 %
25.08 Sun
26.08 Mon18:1321 °CextDL7,54 km46:436:12/km142 bpm166 bpm110 m589 kcal6441.45164 spm0.98 m20h49.8L/50.2R %3.138 %
27.08 Tue18:0227 °CSR8,29 km1:41:1812:13/km132 bpm167 bpm115 m881 kcal11319.3718h49.7L/50.3R %2.47 %
28.08 Wed
29.08 Thu
30.08 Fri19:0420 °CSRA5,27 km1:44:5819:55/km115 bpm160 bpm59 m691 kcal742h50.2L/49.9R %1.21 %
31.08 Sat16:0526 °CSR9,58 km1:46:5411:10/km140 bpm173 bpm1030 kcal14319.8326h50.2L/49.8R %2.70 %
01.09 Sun
02.09 Mon
03.09 Tue
04.09 Wed
05.09 Thu
06.09 Fri18:3615 °CSR10,15 km1:45:1810:22/km137 bpm178 bpm1044 kcal13522.4046h50.0L/50.0R %2.70 %
07.09 Sat
08.09 Sun
09.09 Mon
10.09 Tue
11.09 Wed
12.09 Thu
13.09 Fri19:0021 °CSRA5,26 km1:46:3820:16/km119 bpm164 bpm1 m746 kcal848h50.9L/49.1R %1.80 %
14.09 Sat
15.09 Sun
16.09 Mon
17.09 Tue
18.09 Wed
19.09 Thu
20.09 Fri
21.09 Sat18:0617 °CSR9,37 km1:44:1311:07/km139 bpm182 bpm1 m1036 kcal13720.1042h49.7L/50.3R %2.60 %
22.09 Sun
23.09 Mon
24.09 Tue
25.09 Wed18:4315 °CSR Tr5,10 km41:168:05/km117 bpm150 bpm61 m391 kcal3137.3514h48.9L/51.1R %2.40 %
26.09 Thu
27.09 Fri19:0618 °CSR10,53 km1:45:3510:02/km149 bpm188 bpm1181 kcal18120.883d49.6L/50.4R %3.50 %
28.09 Sat17:0716 °CSRA5,45 km1:43:5319:04/km110 bpm154 bpm660 kcal6353h49.3L/50.7R %1.20 %
29.09 Sun
30.09 Mon18:4820 °CDL5,76 km37:146:28/km140 bpm162 bpm8 m468 kcal4839.43162 spm0.95 m22h49.9L/50.1R %3.30 %
01.10 Tue
02.10 Wed
03.10 Thu
04.10 Fri19:0310 °CSR9,71 km1:45:1110:50/km141 bpm181 bpm2 m1074 kcal14820.4237h49.6L/50.4R %3.01 %
05.10 Sat11:0011 °CSR4,19 km1:00:1114:22/km99 bpm134 bpm1 m358 kcal2521.2022h49.4L/50.6R %0 %
17:0514 °CSRA5,58 km1:45:5518:59/km116 bpm165 bpm718 kcal7715h49.8L/50.2R %1.40 %
06.10 Sun
07.10 Mon
08.10 Tue19:0310 °CDL5,79 km41:077:06/km131 bpm143 bpm12 m477 kcal4238.15162 spm0.87 m17h50.1L/49.9R %2.70 %
09.10 Wed17:5917 °CSR7,06 km1:20:4211:26/km122 bpm150 bpm631 kcal6522.828h1.80 %
10.10 Thu
11.10 Fri19:0312 °CSRA5,08 km1:49:3221:34/km120 bpm169 bpm785 kcal8815h49.8L/50.2R %2.00 %
12.10 Sat15:0319 °CSR8,72 km1:42:2011:44/km132 bpm176 bpm931 kcal11620.0626h49.5L/50.5R %2.60 %
13.10 Sun
14.10 Mon18:5016 °CDL5,75 km33:535:54/km147 bpm160 bpm8 m457 kcal5141.45164 spm1.03 m23h49.7L/50.3R %3.40 %
15.10 Tue
16.10 Wed18:3714 °CSR Tr2,69 km21:598:10/km129 bpm156 bpm229 kcal2332.56150 spm0.82 m11h49.4L/50.6R %2.10 %
17.10 Thu
18.10 Fri19:0113 °CSR8,70 km1:42:2311:46/km127 bpm169 bpm8 m881 kcal10220.9926h49.7L/50.4R %2.50 %
19.10 Sat15:0221 °CSR8,88 km1:44:2211:45/km127 bpm161 bpm1 m856 kcal10121.0021h49.8L/50.2R %2.20 %
20.10 Sun
21.10 Mon
22.10 Tue
23.10 Wed
24.10 Thu
25.10 Fri19:1711 °CSR9,70 km1:49:3011:17/km124 bpm161 bpm236 m885 kcal9823.4512h2.29 %
26.10 Sat16:0219 °CSR8,65 km1:41:2011:43/km127 bpm171 bpm1 m859 kcal10121.0921h49.1L/50.9R %2.20 %
27.10 Sun18:3213 °CextDL8,48 km52:066:09/km147 bpm161 bpm35 m707 kcal7839.51160 spm1.02 m23h49.6L/50.4R %3.412 %
28.10 Mon
29.10 Tue18:468 °CextDL10,47 km1:07:496:29/km132 bpm151 bpm29 m787 kcal7142.39160 spm0.96 m16h48.8L/51.2R %2.66 %
30.10 Wed
31.10 Thu18:015 °CSR8,47 km1:45:2612:27/km122 bpm166 bpm833 kcal9120.4516h49.7L/50.3R %2.20 %
01.11 Fri18:337 °CextDL8,53 km53:076:14/km136 bpm152 bpm29 m644 kcal6142.94158 spm1.02 m17h48.5L/51.5R %2.77 %
02.11 Sat14:0413 °CSR9,49 km1:46:1511:12/km126 bpm159 bpm897 kcal9922.5614h2.40 %
03.11 Sun
04.11 Mon
05.11 Tue18:509 °CextDL12,31 km1:15:306:08/km138 bpm155 bpm108 m913 kcal9243.24162 spm1.01 m17h48.9L/51.1R %2.820 %
06.11 Wed
07.11 Thu18:397 °CextDL14,26 km1:33:136:32/km132 bpm145 bpm131 m1067 kcal9842.26160 spm0.96 m19h49.3L/50.7R %2.920 %
08.11 Fri19:047 °CSRA5,09 km1:48:1921:17/km113 bpm161 bpm734 kcal734h50.1L/49.9R %1.40 %
09.11 Sat17:078 °CSR9,45 km1:47:0411:20/km117 bpm146 bpm797 kcal8024.197h1.70 %
10.11 Sun
11.11 Mon18:516 °CextDL14,33 km1:32:086:26/km139 bpm156 bpm124 m1102 kcal11440.42160 spm0.97 m20h3.017 %
12.11 Tue
13.11 Wed18:484 °CextDL11,62 km1:16:266:35/km135 bpm153 bpm70 m902 kcal8740.64160 spm0.95 m18h2.814 %
14.11 Thu
15.11 Fri19:328 °CSR9,28 km1:48:0011:38/km115 bpm144 bpm32 m775 kcal7423.93132 spm0.65 m4h1.40 %
16.11 Sat14:0312 °CSRA5,46 km1:45:2019:18/km108 bpm135 bpm676 kcal58124 spm0.42 m0 %
17.11 Sun
18.11 Mon18:368 °CextDL15,97 km1:49:476:52/km130 bpm162 bpm163 m1252 kcal11140.49162 spm0.90 m20h48.8L/51.2R %3.124 %
19.11 Tue
20.11 Wed
21.11 Thu18:098 °CextDL13,46 km1:27:016:28/km139 bpm161 bpm108 m1080 kcal11040.11164 spm0.94 m19h49.3L/50.7R %3.022 %
22.11 Fri
23.11 Sat18:117 °CLL20,25 km2:06:066:14/km147 bpm162 bpm166 m1643 kcal19239.05164 spm0.98 m27h49.5L/50.5R %3.615 %
24.11 Sun17:387 °CregDL5,10 km33:056:29/km134 bpm146 bpm36 m399 kcal3641.79162 spm0.95 m13h49.9L/50.1R %2.34 %
25.11 Mon
26.11 Tue18:455 °CTW La13,62 km1:20:245:54/km148 bpm161 bpm36 m1108 kcal12541.05162 spm1.05 m26h49.1L/50.9R %3.63 %
27.11 Wed
28.11 Thu
29.11 Fri18:247 °Cetx T13,10 km1:16:445:51/km150 bpm169 bpm40 m1068 kcal12740.72162 spm1.05 m29h49.3L/50.7R %3.73 %
30.11 Sat14:357 °CextDL7,55 km44:535:57/km142 bpm159 bpm17 m608 kcal6142.97166 spm1.01 m20h48.6L/51.4R %3.13 %
01.12 Sun17:562 °CLL21,33 km2:15:596:23/km136 bpm149 bpm59 m1573 kcal16041.68166 spm0.94 m20h50.3L/49.7R %3.15 %
02.12 Mon
03.12 Tue18:22-1 °CDLint16,93 km1:36:555:43/km149 bpm163 bpm147 m1363 kcal15442.57166 spm1.05 m23h49.2L/50.8R %3.419 %
04.12 Wed
05.12 Thu
06.12 Fri18:52-2 °CWHDL16,77 km1:38:275:52/km147 bpm166 bpm163 m1352 kcal15342.08160 spm1.06 m23h49.5L/50.5R %3.418 %
07.12 Sat
08.12 Sun17:161 °CLL28,18 km2:57:256:18/km145 bpm162 bpm347 m2208 kcal25739.44162 spm0.98 m27h48.8L/51.2R %3.628 %
09.12 Mon
10.12 Tue
11.12 Wed19:03-5 °CextDL8,08 km51:316:23/km131 bpm142 bpm24 m633 kcal5243.64164 spm0.96 m12h49.2L/50.8R %2.23 %
12.12 Thu18:120 °CextDL12,19 km1:11:255:52/km141 bpm154 bpm141 m913 kcal9544.66166 spm1.03 m15h49.9L/50.1R %2.526 %
20:4731,62 km1:00:2231,4 km/h146 bpm157 bpm7 m702 kcal8788 rpm53h0 %
13.12 Fri
14.12 Sat
15.12 Sun17:092 °CextDL12,24 km1:17:526:22/km140 bpm156 bpm121 m1020 kcal10040.64164 spm0.96 m23h49.5L/50.5R %3.025 %
19:5532,38 km1:03:1130,7 km/h132 bpm143 bpm728 kcal6786 rpm41h0 %
16.12 Mon
17.12 Tue15:359 °CextDL12,18 km1:12:105:56/km148 bpm168 bpm154 m1028 kcal11441.37166 spm1.02 m23h49.8L/50.3R %3.333 %
20:2630,96 km1:00:0330,9 km/h140 bpm154 bpm701 kcal7786 rpm55h0 %
18.12 Wed
19.12 Thu
20.12 Fri17:129 °CLL28,42 km3:05:546:32/km141 bpm160 bpm286 m2280 kcal24538.91162 spm0.94 m28h48.9L/51.1R %3.526 %
21.12 Sat
22.12 Sun18:346 °CTW La20,15 km1:51:235:32/km153 bpm170 bpm42 m1636 kcal19542.50166 spm1.09 m31h49.1L/50.9R %3.82 %
23.12 Mon
24.12 Tue
25.12 Wed19:136 °CCresc13,64 km1:17:455:42/km144 bpm160 bpm24 m1056 kcal11044.42162 spm1.08 m22h49.9L/50.1R %3.32 %
26.12 Thu17:083 °CextDL7,10 km43:306:08/km137 bpm171 bpm30 m543 kcal5243.47162 spm1.01 m13h50.1L/49.9R %2.311 %
27.12 Fri
28.12 Sat
29.12 Sun15:280 °CLL31,18 km3:15:426:17/km142 bpm161 bpm305 m2393 kcal26840.56164 spm0.97 m30h48.4L/51.7R %3.624 %
30.12 Mon
31.12 Tue
219x Laufen13 °C2 336,62 km12d 16:08:447:49/km134 bpm188 bpm16.480 m201066 kcal2154842.79162 spm1.00 m49.2L/50.8R %
3x Radfahren94,96 km3:03:3631,0 km/h139 bpm157 bpm7 m2131 kcal23187 rpm
3x Blackroll1:00:00237 kcal24
23x Athletiktraining9:19:5374 bpm109 bpm2203 kcal50
3x Blackroll/Dehnen1:35:00938 kcal38
2x Wandern29 °C5,62 km2:02:132,8 km/h104 bpm155 bpm204 m832 kcal6251 rpm0.45 m

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