Activity data of 19Kojak87

Total distance:	59 217,43 km	Number of activities:	3225x
Total duration:	163d 11:21:50

All years
2024	30x	19 km 82 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

May, 2019, 18. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.05 Wed	10:00	15 °C	WK	21,10 km	1:46:30	5:03/km	171 bpm	182 bpm	124 m	1 875 kcal	278	39,06		168 spm	1,18 m	3d	49,7L/50,3R %	5,0	17 %
	02.05 Thu
	03.05 Fri	19:03	13 °C	SRA	5,57 km	1:32:06	16:32/km	123 bpm	164 bpm	363 m	777 kcal	79	14,60				18h	50,2L/49,8R %	1,6	35 %
	04.05 Sat	18:19	10 °C	SR	8,54 km	1:31:23	10:42/km	124 bpm	172 bpm	1 m	838 kcal	85	23,48				21h	49,3L/50,7R %	2,0	1 %
	05.05 Sun	18:27	8 °C	regDL	6,63 km	42:11	6:22/km	127 bpm	142 bpm	85 m	506 kcal	38	44,29		164 spm	0,96 m	10h	49,6L/50,4R %	2,0	36 %
	06.05 Mon
	07.05 Tue	18:56	15 °C	IT	15,46 km	1:25:47	5:33/km	149 bpm	177 bpm	98 m	1 171 kcal	144	42,53		162 spm	1,11 m	23h	49,5L/50,5R %	3,4	20 %
	08.05 Wed
	09.05 Thu	19:06	14 °C	extDL	9,33 km	1:00:09	6:27/km	130 bpm	148 bpm	92 m	714 kcal	60	42,25		162 spm	0,96 m	13h	49,2L/50,8R %	2,2	25 %
	10.05 Fri	18:06	13 °C	SR	9,38 km	1:33:35	9:59/km	135 bpm	174 bpm		979 kcal	111	23,14				20h	49,8L/50,2R %	2,2	0 %
	11.05 Sat	13:03	20 °C	SR	6,39 km	1:11:57	11:16/km	120 bpm	147 bpm	2 m	606 kcal	56	22,87				1h		1,0	0 %
		15:02	22 °C	SR	6,60 km	1:10:18	10:39/km	120 bpm	149 bpm	1 m	587 kcal	54	24,53						1,0	0 %
	12.05 Sun	18:27	13 °C	LL	18,85 km	1:56:25	6:11/km	134 bpm	149 bpm	99 m	1 301 kcal	128	42,70		162 spm	1,00 m	17h	48,9L/51,1R %	2,7	11 %
	13.05 Mon
	14.05 Tue	19:04	13 °C	SRA	5,46 km	1:36:13	17:37/km	109 bpm	140 bpm		680 kcal	55	14,17							0 %
	15.05 Wed	18:35	10 °C	IT	15,10 km	1:27:53	5:49/km	141 bpm	173 bpm	92 m	1 124 kcal	123	43,13		162 spm	1,06 m	20h	49,5L/50,5R %	3,1	15 %
	16.05 Thu	19:34	13 °C	extDL	10,15 km	1:04:13	6:20/km	129 bpm	153 bpm	88 m	759 kcal	62	43,57		162 spm	0,98 m	14h	49,6L/50,4R %	2,3	20 %
	17.05 Fri	19:03	12 °C	SR	9,30 km	1:36:13	10:21/km	135 bpm	182 bpm	4 m	1 022 kcal	115	22,10				24h	49,2L/50,8R %	2,2	0 %
	18.05 Sat	14:01	15 °C	SR	8,37 km	1:35:02	11:21/km	133 bpm	177 bpm	73 m	958 kcal	106	20,22				17h	48,9L/51,1R %	2,1	0 %
	19.05 Sun	18:41	17 °C	LL	26,08 km	2:42:18	6:13/km	136 bpm	156 bpm	318 m	1 810 kcal	188	41,89		164 spm	0,98 m	20h	49,2L/50,8R %	3,1	30 %
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu	18:20	21 °C	extDL	8,53 km	54:11	6:21/km	137 bpm	163 bpm	93 m	652 kcal	66	40,39		162 spm	0,97 m	15h		2,3	24 %
	24.05 Fri	19:02	22 °C	SR	9,15 km	1:32:04	10:04/km	126 bpm	150 bpm	1 m	795 kcal	83	24,92				6h		1,6	1 %
	25.05 Sat	16:02	21 °C	SR	9,28 km	1:37:54	10:33/km	121 bpm	153 bpm	1 m	820 kcal	80	24,59				10h		2,0	0 %
	26.05 Sun	18:39	24 °C	extDL	8,34 km	48:40	5:50/km	143 bpm	161 bpm	150 m	666 kcal	67	42,85		162 spm	1,06 m	19h		3,0	52 %
	27.05 Mon
	28.05 Tue	18:37	17 °C	extDL	11,05 km	1:03:49	5:47/km	139 bpm	158 bpm	96 m	801 kcal	80	44,48		164 spm	1,06 m	14h	49,7L/50,3R %	2,4	24 %
	29.05 Wed	19:34	10 °C	SRA	4,79 km	1:36:03	20:03/km	116 bpm	164 bpm		673 kcal	68						49,4L/50,7R %		0 %
	30.05 Thu
	31.05 Fri	19:04	21 °C	SR	9,52 km	1:30:13	9:29/km	138 bpm	175 bpm	1 m	976 kcal	115	24,01				33h	49,7L/50,3R %	2,6	0 %
24x Laufen			15 °C		244,78 km	1d 09:05:54	8:07/km	132 bpm	182 bpm	1 786 m	21 248 kcal	2257	42,25		162 spm	1,03 m		49,4L/50,6R %
3x Athletiktraining						53:16		67 bpm	90 bpm		133 kcal	3