Activity data of 19Kojak87

Total distance:	59 039,84 km	Number of activities:	3220x
Total duration:	163d 02:24:26

All years
2024	29x	19 km 85 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

June, 2019, 22. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.06 Sat	17:04	22 °C	SR	9,17 km	1:36:00	10:28/km	127 bpm	172 bpm	109 m	859 kcal	92	23,82				13h	49,4L/50,6R %	2,0	13 %
	02.06 Sun	18:17	25 °C	LL	25,33 km	2:30:51	5:57/km	148 bpm	164 bpm	313 m	1 928 kcal	236	39,63		164 spm	1,02 m	25h	49,5L/50,5R %	3,5	33 %
	03.06 Mon
	04.06 Tue	19:04	23 °C	SRA	5,52 km	1:36:36	17:30/km	119 bpm	160 bpm		743 kcal	76	12,92				6h	50,2L/49,8R %	1,6	0 %
	05.06 Wed	18:48	22 °C	TrLa	14,84 km	1:23:35	5:38/km	148 bpm	172 bpm	111 m	1 133 kcal	136	42,20		162 spm	1,10 m	26h	49,2L/50,8R %	3,6	14 %
	06.06 Thu
	07.06 Fri	18:34	29 °C	SR	10,25 km	1:36:15	9:23/km	147 bpm	180 bpm	1 m	1 176 kcal	152	22,32				39h	49,9L/50,2R %	2,9	0 %
	08.06 Sat	18:54	25 °C	extDL	6,93 km	42:25	6:07/km	134 bpm	156 bpm	110 m	512 kcal	47	43,75		160 spm	1,02 m	14h	48,8L/51,2R %	2,4	45 %
	09.06 Sun	19:07	27 °C	extDL	10,63 km	1:04:35	6:05/km	142 bpm	164 bpm	102 m	835 kcal	87	40,71		160 spm	1,03 m	18h	49,3L/50,7R %	2,9	28 %
	10.06 Mon
	11.06 Tue	18:45	26 °C	extDL	11,08 km	1:05:32	5:55/km	139 bpm	157 bpm	97 m	788 kcal	81	43,20		164 spm	1,03 m	14h	49,3L/50,7R %	2,4	22 %
	12.06 Wed	18:39	29 °C	SR Tr	4,53 km	46:05	10:10/km	126 bpm	176 bpm	3 m	452 kcal	49	24,61				24h	49,6L/50,4R %	2,5	0 %
	13.06 Thu
	14.06 Fri	18:33	27 °C	SR	9,18 km	1:31:02	9:55/km	128 bpm	163 bpm		822 kcal	88	24,90				11h		2,1	0 %
	15.06 Sat	17:06	28 °C	SR	8,48 km	1:35:48	11:18/km	126 bpm	156 bpm	1 m	834 kcal	89	21,51				10h		2,0	0 %
	16.06 Sun
	17.06 Mon	18:36	23 °C	FS	11,02 km	57:31	5:13/km	157 bpm	173 bpm	89 m	899 kcal	110	42,71		166 spm	1,15 m	31h	49,1L/50,9R %	3,8	26 %
	18.06 Tue
	19.06 Wed	18:34	21 °C	SR	10,24 km	1:45:04	10:16/km	139 bpm	174 bpm		1 123 kcal	139	21,50				31h	49,5L/50,5R %	2,6	0 %
	20.06 Thu
	21.06 Fri	18:49	23 °C	extDL	7,65 km	47:26	6:12/km	136 bpm	153 bpm	81 m	582 kcal	55	41,99		162 spm	1,00 m	13h	49,0L/51,0R %	2,3	32 %
	22.06 Sat	17:03	22 °C	SRA	5,98 km	1:48:23	18:07/km	114 bpm	162 bpm		765 kcal	76	12,96				2h	50,1L/49,9R %	1,2	0 %
	23.06 Sun
	24.06 Mon	19:02	26 °C	extDL	6,93 km	43:26	6:16/km	138 bpm	166 bpm	100 m	544 kcal	54	40,89		160 spm	1,00 m	13h	49,0L/51,0R %	2,3	45 %
	25.06 Tue
	26.06 Wed
	27.06 Thu	15:34	33 °C			0:19		60 bpm	63 bpm		5 kcal	0					0h			0 %
		19:37	28 °C	extDL	10,53 km	1:04:54	6:10/km	141 bpm	163 bpm	118 m	818 kcal	86	40,42		160 spm	1,01 m	18h	49,0L/51,1R %	2,6	31 %
	28.06 Fri	19:11	26 °C	extDL	8,43 km	50:41	6:01/km	141 bpm	160 bpm	105 m	662 kcal	67	41,75		160 spm	1,04 m	17h	48,9L/51,1R %	2,7	41 %
	29.06 Sat
	30.06 Sun	19:51	27 °C	extDL	13,81 km	1:22:01	5:56/km	148 bpm	167 bpm	125 m	1 133 kcal	128	39,61		160 spm	1,05 m	24h	49,1L/50,9R %	3,2	26 %
20x Laufen			25 °C		190,53 km	1d 00:48:29	7:49/km	136 bpm	180 bpm	1 465 m	16 613 kcal	1848	41,22		160 spm	1,04 m		49,4L/50,6R %
1x Athletiktraining						32:04		80 bpm	101 bpm		124 kcal	6
2x Wandern			29 °C		5,62 km	2:02:13	2,8 km/h	104 bpm	155 bpm	204 m	832 kcal	62			102 spm	0,45 m