No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
17.06 Mon | 18:36 | 23 °C | FS | 11,02 km | 57:31 | 5:13/km | 157 bpm | 173 bpm | 89 m | 899 kcal | 110 | 42,71 | 166 spm | 1,15 m | 31h | 49,1L/50,9R % | 3,8 | 26 % | ||||||||
18.06 Tue | ||||||||||||||||||||||||||
19.06 Wed | 18:34 | 21 °C | SR | 10,24 km | 1:45:04 | 10:16/km | 139 bpm | 174 bpm | 1 123 kcal | 139 | 21,50 | 31h | 49,5L/50,5R % | 2,6 | 0 % | |||||||||||
20.06 Thu | ||||||||||||||||||||||||||
21.06 Fri | 18:49 | 23 °C | extDL | 7,65 km | 47:26 | 6:12/km | 136 bpm | 153 bpm | 81 m | 582 kcal | 55 | 41,99 | 162 spm | 1,00 m | 13h | 49,0L/51,0R % | 2,3 | 32 % | ||||||||
22.06 Sat | 17:03 | 22 °C | SRA | 5,98 km | 1:48:23 | 18:07/km | 114 bpm | 162 bpm | 765 kcal | 76 | 12,96 | 2h | 50,1L/49,9R % | 1,2 | 0 % | |||||||||||
23.06 Sun | ||||||||||||||||||||||||||
4x Laufen | 21 °C | 34,89 km | 5:18:24 | 9:08/km | 133 bpm | 174 bpm | 170 m | 3 369 kcal | 380 | 42,39 | 164 spm | 1,08 m | 49,6L/50,5R % |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team