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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
17.06  Mon 18:36 23 °C FS 11,02 km 57:31 5:13/km 157 bpm 173 bpm 89 m 899 kcal 110 42,71 166 spm 1,15 m 31h 49,1L/50,9R % 3,8 26 %
18.06  Tue
19.06  Wed 18:34 21 °C SR 10,24 km 1:45:04 10:16/km 139 bpm 174 bpm 1 123 kcal 139 21,50 31h 49,5L/50,5R % 2,6 0 %
20.06  Thu
21.06  Fri 18:49 23 °C extDL 7,65 km 47:26 6:12/km 136 bpm 153 bpm 81 m 582 kcal 55 41,99 162 spm 1,00 m 13h 49,0L/51,0R % 2,3 32 %
22.06  Sat 17:03 22 °C SRA 5,98 km 1:48:23 18:07/km 114 bpm 162 bpm 765 kcal 76 12,96 2h 50,1L/49,9R % 1,2 0 %
23.06  Sun
4x Laufen 21 °C 34,89 km 5:18:24 9:08/km 133 bpm 174 bpm 170 m 3 369 kcal 380 42,39 164 spm 1,08 m 49,6L/50,5R %

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