Activity data of 19Kojak87

Total distance:	59 151,95 km	Number of activities:	3222x
Total duration:	163d 07:31:55

All years
2024	29x	19 km 84 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

July, 2019, 27. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.07 Mon
	02.07 Tue
	03.07 Wed
	04.07 Thu	18:28	24 °C	extDL	6,27 km	36:47	5:52/km	144 bpm	163 bpm	86 m	521 kcal	52	41,93		164 spm	1,04 m	23h	49,0L/51,0R %	3,1	35 %
	05.07 Fri
	06.07 Sat	19:15	26 °C	extDL	16,85 km	1:39:00	5:53/km	146 bpm	160 bpm	92 m	1 320 kcal	147	40,69		162 spm	1,05 m	20h	49,0L/51,0R %	3,1	12 %
	07.07 Sun
	08.07 Mon	18:10	18 °C	extDL	11,24 km	1:07:04	5:58/km	137 bpm	154 bpm	134 m	793 kcal	81	43,70		160 spm	1,05 m	15h	49,3L/50,7R %	2,5	30 %
	09.07 Tue	19:02	18 °C	SRA	4,79 km	1:44:27	21:48/km	113 bpm	154 bpm		758 kcal	70					6h		1,6	0 %
	10.07 Wed
	11.07 Thu	11:40	20 °C	extDL	11,34 km	1:04:57	5:44/km	144 bpm	164 bpm	95 m	853 kcal	93	42,92		162 spm	1,08 m	20h	49,5L/50,5R %	3,1	27 %
	12.07 Fri	19:02	16 °C	SR	9,20 km	1:41:20	11:01/km	130 bpm	173 bpm		939 kcal	111	21,38				28h	49,0L/51,0R %	2,4	0 %
	13.07 Sat	15:59	19 °C	SR	8,87 km	1:37:54	11:02/km	118 bpm	167 bpm	480 m	792 kcal	77	25,54				7h	49,4L/50,6R %	1,6	30 %
	14.07 Sun	04:57	13 °C	extDL	17,36 km	1:42:31	5:54/km	136 bpm	147 bpm	44 m	1 154 kcal	119	44,17		164 spm	1,03 m	17h	49,8L/50,2R %	2,7	3 %
	15.07 Mon	18:52	22 °C	extDL	7,65 km	45:52	6:00/km	138 bpm	156 bpm	99 m	579 kcal	56	43,09		162 spm	1,03 m	15h	49,5L/50,5R %	2,5	39 %
	16.07 Tue
	17.07 Wed
	18.07 Thu	18:33	18 °C	extDL	11,02 km	1:05:43	5:58/km	135 bpm	156 bpm	86 m	799 kcal	74	44,31		162 spm	1,04 m	15h	49,2L/50,8R %	2,4	22 %
	19.07 Fri	19:03	25 °C	SR	9,85 km	1:37:59	9:57/km	133 bpm	173 bpm	1 m	956 kcal	113	23,67				37h	49,5L/50,5R %	2,4	0 %
	20.07 Sat
	21.07 Sun	04:59	18 °C	LL	18,06 km	1:49:51	6:05/km	142 bpm	160 bpm	166 m	1 317 kcal	148	40,64		164 spm	1,00 m	20h	49,9L/50,1R %	3,0	21 %
	22.07 Mon
	23.07 Tue	19:00	28 °C	SR	9,04 km	1:36:40	10:42/km	126 bpm	167 bpm	14 m	837 kcal	91	23,11				15h	49,7L/50,3R %	2,0	0 %
	24.07 Wed	18:58	30 °C	mitDL	11,76 km	1:05:40	5:35/km	152 bpm	173 bpm	112 m	969 kcal	114	41,22		166 spm	1,08 m	31h	49,5L/50,5R %	3,8	21 %
	25.07 Thu
	26.07 Fri	19:05	23 °C	SR	11,90 km	2:24:55	12:11/km	123 bpm	172 bpm		1 142 kcal	129	20,10				20h	49,3L/50,7R %	2,1	0 %
	27.07 Sat	18:02	18 °C	SR	8,80 km	1:52:53	12:50/km	110 bpm	165 bpm	118 m	749 kcal	71	21,65				17h	49,6L/50,4R %	1,2	13 %
	28.07 Sun
	29.07 Mon
	30.07 Tue	18:06	26 °C	SR	8,20 km	1:40:22	12:14/km	130 bpm	174 bpm	3 m	864 kcal	106	18,69				19h	49,8L/50,2R %	2,3	0 %
	31.07 Wed
17x Laufen			21 °C		182,20 km	1d 01:13:55	8:19/km	130 bpm	174 bpm	1 530 m	15 342 kcal	1652	42,40		162 spm	1,04 m		49,5L/50,6R %