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Activity data of 19Kojak87

Total distance: 12,381.77 km Number of activities: 1206x
Total duration: 57d 17:55:39 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.07. Mon
02.07. Tue
03.07. Wed
04.07. Thu18:2824 °CextDL6,27 km36:475:52/km73 %83 %88 m521 kcal5242.98164 spm1.04 m23h49.0L/51.0R %3.135 %
05.07. Fri
06.07. Sat19:1526 °CextDL16,85 km1:39:005:53/km74 %82 %95 m1320 kcal14741.70162 spm1.05 m20h49.0L/51.0R %3.112 %
07.07. Sun
08.07. Mon18:1018 °CextDL11,24 km1:07:045:58/km70 %79 %135 m793 kcal8144.79160 spm1.05 m15h49.3L/50.7R %2.530 %
09.07. Tue19:0218 °CSRA4,79 km1:44:2721:48/km58 %79 %758 kcal706h1.60 %
10.07. Wed
11.07. Thu11:4020 °CextDL11,34 km1:04:575:44/km73 %84 %96 m853 kcal9343.99162 spm1.08 m20h49.5L/50.5R %3.127 %
12.07. Fri19:0216 °CSR9,20 km1:41:2011:01/km66 %88 %939 kcal11121.9128h49.0L/51.0R %2.40 %
13.07. Sat15:5919 °CSR8,87 km1:37:5411:02/km60 %85 %792 kcal7726.187h49.4L/50.6R %1.630 %
14.07. Sun04:5713 °CextDL17,36 km1:42:315:54/km69 %75 %44 m1154 kcal11945.27164 spm1.03 m17h49.8L/50.2R %2.73 %
15.07. Mon18:5222 °CextDL7,65 km45:526:00/km70 %80 %100 m579 kcal5644.17162 spm1.03 m15h49.5L/50.5R %2.539 %
16.07. Tue
17.07. Wed
18.07. Thu18:3318 °CextDL11,02 km1:05:435:58/km69 %80 %87 m799 kcal7445.42162 spm1.04 m15h49.2L/50.8R %2.422 %
19.07. Fri19:0325 °CSR9,85 km1:37:599:57/km68 %88 %956 kcal11324.2637h49.5L/50.5R %2.40 %
20.07. Sat
21.07. Sun04:5918 °CLL18,06 km1:49:516:05/km72 %82 %166 m1317 kcal14841.65164 spm1.00 m20h49.9L/50.1R %3.021 %
22.07. Mon
23.07. Tue19:0028 °CSR9,04 km1:36:4010:42/km64 %85 %837 kcal9123.6915h49.7L/50.3R %2.00 %
24.07. Wed18:5830 °CmitDL11,76 km1:05:405:35/km78 %88 %112 m969 kcal11442.25166 spm1.08 m31h49.5L/50.5R %3.821 %
25.07. Thu
26.07. Fri19:0523 °CSR11,90 km2:24:5512:11/km63 %88 %1142 kcal12920.6020h49.3L/50.7R %2.10 %
27.07. Sat18:0218 °CSR8,80 km1:52:5312:50/km56 %84 %749 kcal7122.1817h49.6L/50.4R %1.213 %
28.07. Sun
29.07. Mon
30.07. Tue18:0626 °CSR8,20 km1:40:2212:14/km66 %89 %864 kcal10619.1619h49.8L/50.2R %2.30 %
31.07. Wed
17x Laufen18:2821 °C182,20 km1d 01:13:558:19/km67 %89 %923 m15342 kcal165243.46163 spm1.04 m49.5L/50.5R %

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