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Activity data of 19Kojak87

Total distance: 12,533.88 km Number of activities: 1228x
Total duration: 59d 00:34:38 First activity: 01.01.2014

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.08. Thu
02.08. Fri
03.08. Sat17:0324 °CSR8,88 km1:42:2111:32/km67 %87 %941 kcal11320.2826h48.6L/51.4R %2.20 %
04.08. Sun05:0712 °CextDL10,31 km1:01:275:58/km70 %80 %76 m745 kcal7344.61166 spm1.01 m17h49.9L/50.1R %2.810 %
05.08. Mon18:1326 °CextDL9,45 km59:016:15/km71 %84 %89 m747 kcal7741.06162 spm0.99 m19h48.7L/51.3R %2.825 %
06.08. Tue18:3125 °CSR8,09 km1:42:3112:40/km58 %82 %716 kcal7021.535h49.5L/50.5R %1.11 %
07.08. Wed
08.08. Thu
09.08. Fri19:0328 °CSRA5,11 km1:45:0120:33/km60 %87 %711 kcal774h49.5L/50.5R %1.40 %
10.08. Sat17:0230 °CSR8,82 km1:41:0711:28/km69 %90 %953 kcal12319.7820h49.5L/50.5R %2.52 %
11.08. Sun
12.08. Mon
13.08. Tue
14.08. Wed18:0619 °CSR8,09 km1:45:5013:05/km67 %91 %946 kcal11717.2017h49.6L/50.4R %2.30 %
15.08. Thu
16.08. Fri19:0516 °CSR5,21 km1:48:4420:52/km64 %87 %852 kcal10210h50.2L/49.8R %2.00 %
17.08. Sat16:0325 °CSR9,84 km1:48:3811:02/km61 %83 %818 kcal8624.2413h2.30 %
18.08. Sun
19.08. Mon18:3127 °CextDL6,19 km36:435:56/km73 %85 %92 m497 kcal5342.46164 spm1.03 m22h49.8L/50.2R %3.326 %
20.08. Tue
21.08. Wed18:3621 °CSR Tr3,83 km47:2912:24/km60 %91 %372 kcal3921.4922h49.6L/50.4R %2.40 %
22.08. Thu
23.08. Fri19:0224 °CSRA5,96 km1:49:4018:24/km66 %85 %918 kcal11520h49.6L/50.4R %2.40 %
24.08. Sat17:0116 °CSR9,28 km1:44:2911:16/km69 %92 %964 kcal12620.3328h49.4L/50.6R %2.90 %
25.08. Sun
26.08. Mon18:1321 °CextDL7,54 km46:436:12/km72 %85 %111 m589 kcal6440.97164 spm0.98 m20h49.8L/50.2R %3.138 %
27.08. Tue18:0227 °CSR8,29 km1:41:1812:13/km67 %85 %881 kcal11319.1518h49.7L/50.3R %2.47 %
28.08. Wed
29.08. Thu
30.08. Fri19:0420 °CSRA5,27 km1:44:5819:55/km59 %82 %691 kcal742h50.2L/49.9R %1.21 %
31.08. Sat16:0526 °CSR9,58 km1:46:5411:10/km71 %88 %1030 kcal14319.6026h50.2L/49.8R %2.70 %
17x Laufen17:0323 °C129,74 km1d 01:12:5411:40/km66 %92 %368 m13371 kcal156542.36164 spm1.00 m49.6L/50.4R %

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