Activity data of 19Kojak87

Total distance:	59 237,50 km	Number of activities:	3226x
Total duration:	163d 12:07:17

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

August, 2019, 31. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.08 Thu
	02.08 Fri
	03.08 Sat	17:03	24 °C	SR	8,88 km	1:42:21	11:32/km	132 bpm	171 bpm		941 kcal	113	19,79				26h	48,6L/51,4R %	2,2	0 %
	04.08 Sun	05:07	12 °C	extDL	10,31 km	1:01:27	5:58/km	137 bpm	157 bpm	76 m	745 kcal	73	43,52		166 spm	1,01 m	17h	49,9L/50,1R %	2,8	10 %
	05.08 Mon	18:13	26 °C	extDL	9,45 km	59:01	6:15/km	140 bpm	164 bpm	88 m	747 kcal	77	40,06		162 spm	0,99 m	19h	48,7L/51,3R %	2,8	25 %
	06.08 Tue	18:31	25 °C	SR	8,09 km	1:42:31	12:40/km	113 bpm	160 bpm	1 m	716 kcal	70	21,01				5h	49,5L/50,5R %	1,1	1 %
	07.08 Wed
	08.08 Thu
	09.08 Fri	19:03	28 °C	SRA	5,11 km	1:45:01	20:33/km	117 bpm	170 bpm		711 kcal	77					4h	49,5L/50,5R %	1,4	0 %
	10.08 Sat	17:02	30 °C	SR	8,82 km	1:41:07	11:28/km	136 bpm	176 bpm	44 m	953 kcal	123	19,30				20h	49,5L/50,5R %	2,5	2 %
	11.08 Sun
	12.08 Mon
	13.08 Tue
	14.08 Wed	18:06	19 °C	SR	8,09 km	1:45:50	13:05/km	132 bpm	178 bpm		946 kcal	117	16,79				17h	49,6L/50,4R %	2,3	0 %
	15.08 Thu
	16.08 Fri	19:05	16 °C	SR	5,21 km	1:48:44	20:52/km	125 bpm	171 bpm		852 kcal	102					10h	50,2L/49,8R %	2,0	0 %
	17.08 Sat	16:03	25 °C	SR	9,84 km	1:48:38	11:02/km	119 bpm	162 bpm		818 kcal	86	23,65				13h		2,3	0 %
	18.08 Sun
	19.08 Mon	18:31	27 °C	extDL	6,19 km	36:43	5:56/km	144 bpm	167 bpm	91 m	497 kcal	53	41,43		164 spm	1,03 m	22h	49,8L/50,2R %	3,3	26 %
	20.08 Tue
	21.08 Wed	18:36	21 °C	SR Tr	3,83 km	47:29	12:24/km	117 bpm	179 bpm	26 m	372 kcal	39	20,97				22h	49,6L/50,4R %	2,4	0 %
	22.08 Thu
	23.08 Fri	19:02	24 °C	SRA	5,96 km	1:49:40	18:24/km	129 bpm	167 bpm		918 kcal	115					20h	49,6L/50,4R %	2,4	0 %
	24.08 Sat	17:01	16 °C	SR	9,28 km	1:44:29	11:16/km	135 bpm	180 bpm	1 m	964 kcal	126	19,83				28h	49,4L/50,6R %	2,9	0 %
	25.08 Sun
	26.08 Mon	18:13	21 °C	extDL	7,54 km	46:43	6:12/km	142 bpm	166 bpm	110 m	589 kcal	64	39,98		164 spm	0,98 m	20h	49,8L/50,2R %	3,1	38 %
	27.08 Tue	18:02	27 °C	SR	8,29 km	1:41:18	12:13/km	132 bpm	167 bpm	115 m	881 kcal	113	18,68				18h	49,7L/50,3R %	2,4	7 %
	28.08 Wed
	29.08 Thu
	30.08 Fri	19:04	20 °C	SRA	5,27 km	1:44:58	19:55/km	115 bpm	160 bpm	59 m	691 kcal	74					2h	50,2L/49,9R %	1,2	1 %
	31.08 Sat	16:05	26 °C	SR	9,58 km	1:46:54	11:10/km	140 bpm	173 bpm		1 030 kcal	143	19,12				26h	50,2L/49,8R %	2,7	0 %
17x Laufen			22 °C		129,74 km	1d 01:12:54	11:40/km	128 bpm	180 bpm	611 m	13 371 kcal	1565	41,33		164 spm	1,00 m		49,6L/50,4R %