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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 05.08 Mon | 18:13 | 26 °C | extDL | 9,45 km | 59:01 | 6:15/km | 140 bpm | 164 bpm | 88 m | 747 kcal | 77 | 40,06 | 162 spm | 0,99 m | 19h | 48,7L/51,3R % | 2,8 | 25 % | ||||||||
| 06.08 Tue | 18:31 | 25 °C | SR | 8,09 km | 1:42:31 | 12:40/km | 113 bpm | 160 bpm | 1 m | 716 kcal | 70 | 21,01 | 5h | 49,5L/50,5R % | 1,1 | 1 % | ||||||||||
| 07.08 Wed | ||||||||||||||||||||||||||
| 08.08 Thu | ||||||||||||||||||||||||||
| 09.08 Fri | 19:03 | 28 °C | SRA | 5,11 km | 1:45:01 | 20:33/km | 117 bpm | 170 bpm | 711 kcal | 77 | 4h | 49,5L/50,5R % | 1,4 | 0 % | ||||||||||||
| 10.08 Sat | 17:02 | 30 °C | SR | 8,82 km | 1:41:07 | 11:28/km | 136 bpm | 176 bpm | 44 m | 953 kcal | 123 | 19,30 | 20h | 49,5L/50,5R % | 2,5 | 2 % | ||||||||||
| 11.08 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 27 °C | 31,47 km | 6:07:40 | 11:41/km | 124 bpm | 176 bpm | 133 m | 3 127 kcal | 347 | 40,06 | 162 spm | 0,99 m | 49,4L/50,6R % | |||||||||||||
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