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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
12.08  Mon
13.08  Tue
14.08  Wed 18:06 19 °C SR 8,09 km 1:45:50 13:05/km 132 bpm 178 bpm 946 kcal 117 16,79 17h 49,6L/50,4R % 2,3 0 %
15.08  Thu
16.08  Fri 19:05 16 °C SR 5,21 km 1:48:44 20:52/km 125 bpm 171 bpm 852 kcal 102 10h 50,2L/49,8R % 2,0 0 %
17.08  Sat 16:03 25 °C SR 9,84 km 1:48:38 11:02/km 119 bpm 162 bpm 818 kcal 86 23,65 13h 2,3 0 %
18.08  Sun
3x Laufen 20 °C 23,14 km 5:23:12 13:58/km 125 bpm 178 bpm 2 616 kcal 305 49,9L/50,1R %

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