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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
12.08 Mon | ||||||||||||||||||||||||||
13.08 Tue | ||||||||||||||||||||||||||
14.08 Wed | 18:06 | 19 °C | SR | 8,09 km | 1:45:50 | 13:05/km | 132 bpm | 178 bpm | 946 kcal | 117 | 16,79 | 17h | 49,6L/50,4R % | 2,3 | 0 % | |||||||||||
15.08 Thu | ||||||||||||||||||||||||||
16.08 Fri | 19:05 | 16 °C | SR | 5,21 km | 1:48:44 | 20:52/km | 125 bpm | 171 bpm | 852 kcal | 102 | 10h | 50,2L/49,8R % | 2,0 | 0 % | ||||||||||||
17.08 Sat | 16:03 | 25 °C | SR | 9,84 km | 1:48:38 | 11:02/km | 119 bpm | 162 bpm | 818 kcal | 86 | 23,65 | 13h | 2,3 | 0 % | ||||||||||||
18.08 Sun | ||||||||||||||||||||||||||
3x Laufen | 20 °C | 23,14 km | 5:23:12 | 13:58/km | 125 bpm | 178 bpm | 2 616 kcal | 305 | 49,9L/50,1R % |
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