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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 19.08 Mon | 18:31 | 27 °C | extDL | 6,19 km | 36:43 | 5:56/km | 144 bpm | 167 bpm | 91 m | 497 kcal | 53 | 41,43 | 164 spm | 1,03 m | 22h | 49,8L/50,2R % | 3,3 | 26 % | ||||||||
| 20.08 Tue | ||||||||||||||||||||||||||
| 21.08 Wed | 18:36 | 21 °C | SR Tr | 3,83 km | 47:29 | 12:24/km | 117 bpm | 179 bpm | 26 m | 372 kcal | 39 | 20,97 | 22h | 49,6L/50,4R % | 2,4 | 0 % | ||||||||||
| 22.08 Thu | ||||||||||||||||||||||||||
| 23.08 Fri | 19:02 | 24 °C | SRA | 5,96 km | 1:49:40 | 18:24/km | 129 bpm | 167 bpm | 918 kcal | 115 | 20h | 49,6L/50,4R % | 2,4 | 0 % | ||||||||||||
| 24.08 Sat | 17:01 | 16 °C | SR | 9,28 km | 1:44:29 | 11:16/km | 135 bpm | 180 bpm | 1 m | 964 kcal | 126 | 19,83 | 28h | 49,4L/50,6R % | 2,9 | 0 % | ||||||||||
| 25.08 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 21 °C | 25,26 km | 4:58:21 | 11:49/km | 131 bpm | 180 bpm | 118 m | 2 751 kcal | 333 | 41,43 | 164 spm | 1,03 m | 49,5L/50,5R % | |||||||||||||
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