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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 26.08 Mon | 18:13 | 21 °C | extDL | 7,54 km | 46:43 | 6:12/km | 142 bpm | 166 bpm | 110 m | 589 kcal | 64 | 39,98 | 164 spm | 0,98 m | 20h | 49,8L/50,2R % | 3,1 | 38 % | ||||||||
| 27.08 Tue | 18:02 | 27 °C | SR | 8,29 km | 1:41:18 | 12:13/km | 132 bpm | 167 bpm | 115 m | 881 kcal | 113 | 18,68 | 18h | 49,7L/50,3R % | 2,4 | 7 % | ||||||||||
| 28.08 Wed | ||||||||||||||||||||||||||
| 29.08 Thu | ||||||||||||||||||||||||||
| 30.08 Fri | 19:04 | 20 °C | SRA | 5,27 km | 1:44:58 | 19:55/km | 115 bpm | 160 bpm | 59 m | 691 kcal | 74 | 2h | 50,2L/49,9R % | 1,2 | 1 % | |||||||||||
| 31.08 Sat | 16:05 | 26 °C | SR | 9,58 km | 1:46:54 | 11:10/km | 140 bpm | 173 bpm | 1 030 kcal | 143 | 19,12 | 26h | 50,2L/49,8R % | 2,7 | 0 % | |||||||||||
| 01.09 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 23 °C | 30,68 km | 5:59:53 | 11:44/km | 130 bpm | 173 bpm | 284 m | 3 191 kcal | 394 | 39,98 | 164 spm | 0,98 m | 50,0L/50,0R % | |||||||||||||
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