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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 30.09 Mon | 18:48 | 20 °C | DL | 5,76 km | 37:14 | 6:28/km | 140 bpm | 162 bpm | 8 m | 468 kcal | 48 | 38,03 | 162 spm | 0,95 m | 22h | 49,9L/50,1R % | 3,3 | 0 % | ||||||||
| 01.10 Tue | ||||||||||||||||||||||||||
| 02.10 Wed | ||||||||||||||||||||||||||
| 03.10 Thu | ||||||||||||||||||||||||||
| 04.10 Fri | 19:03 | 10 °C | SR | 9,71 km | 1:45:11 | 10:50/km | 141 bpm | 181 bpm | 2 m | 1 074 kcal | 148 | 19,69 | 37h | 49,6L/50,4R % | 3,0 | 1 % | ||||||||||
| 05.10 Sat | 11:00 | 11 °C | SR | 4,19 km | 1:00:11 | 14:22/km | 99 bpm | 134 bpm | 1 m | 358 kcal | 25 | 20,44 | 22h | 49,4L/50,6R % | 0 % | |||||||||||
| 17:05 | 14 °C | SRA | 5,58 km | 1:45:55 | 18:59/km | 116 bpm | 165 bpm | 718 kcal | 77 | 15h | 49,8L/50,2R % | 1,4 | 0 % | |||||||||||||
| 06.10 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 12 °C | 25,24 km | 5:08:31 | 12:13/km | 124 bpm | 181 bpm | 11 m | 2 618 kcal | 298 | 38,03 | 162 spm | 0,95 m | 49,7L/50,3R % | |||||||||||||
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