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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 07.10 Mon | ||||||||||||||||||||||||||
| 08.10 Tue | 19:03 | 10 °C | DL | 5,79 km | 41:07 | 7:06/km | 131 bpm | 143 bpm | 12 m | 477 kcal | 42 | 36,79 | 162 spm | 0,87 m | 17h | 50,1L/49,9R % | 2,7 | 0 % | ||||||||
| 09.10 Wed | 17:59 | 17 °C | SR | 7,06 km | 1:20:42 | 11:26/km | 122 bpm | 150 bpm | 631 kcal | 65 | 22,01 | 8h | 1,8 | 0 % | ||||||||||||
| 10.10 Thu | ||||||||||||||||||||||||||
| 11.10 Fri | 19:03 | 12 °C | SRA | 5,08 km | 1:49:32 | 21:34/km | 120 bpm | 169 bpm | 785 kcal | 88 | 15h | 49,8L/50,2R % | 2,0 | 0 % | ||||||||||||
| 12.10 Sat | 15:03 | 19 °C | SR | 8,72 km | 1:42:20 | 11:44/km | 132 bpm | 176 bpm | 931 kcal | 116 | 19,34 | 26h | 49,5L/50,5R % | 2,6 | 0 % | |||||||||||
| 13.10 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 15 °C | 26,65 km | 5:33:41 | 12:31/km | 125 bpm | 176 bpm | 12 m | 2 824 kcal | 311 | 36,79 | 162 spm | 0,87 m | 49,7L/50,3R % | |||||||||||||
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