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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
14.10  Mon 18:50 16 °C DL 5,75 km 33:53 5:54/km 147 bpm 160 bpm 8 m 457 kcal 51 39,97 164 spm 1,03 m 23h 49,7L/50,3R % 3,4 0 %
15.10  Tue
16.10  Wed 18:37 14 °C SR Tr 2,69 km 21:59 8:10/km 129 bpm 156 bpm 229 kcal 23 31,40 150 spm 0,82 m 11h 49,4L/50,6R % 2,1 0 %
17.10  Thu
18.10  Fri 19:01 13 °C SR 8,70 km 1:42:23 11:46/km 127 bpm 169 bpm 8 m 881 kcal 102 20,24 26h 49,7L/50,4R % 2,5 0 %
19.10  Sat 15:02 21 °C SR 8,88 km 1:44:22 11:45/km 127 bpm 161 bpm 1 m 856 kcal 101 20,25 21h 49,8L/50,2R % 2,2 0 %
20.10  Sun
4x Laufen 16 °C 26,02 km 4:22:37 10:06/km 129 bpm 169 bpm 17 m 2 423 kcal 277 39,97 158 spm 0,94 m 49,7L/50,3R %

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