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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
14.10 Mon | 18:50 | 16 °C | DL | 5,75 km | 33:53 | 5:54/km | 147 bpm | 160 bpm | 8 m | 457 kcal | 51 | 39,97 | 164 spm | 1,03 m | 23h | 49,7L/50,3R % | 3,4 | 0 % | ||||||||
15.10 Tue | ||||||||||||||||||||||||||
16.10 Wed | 18:37 | 14 °C | SR Tr | 2,69 km | 21:59 | 8:10/km | 129 bpm | 156 bpm | 229 kcal | 23 | 31,40 | 150 spm | 0,82 m | 11h | 49,4L/50,6R % | 2,1 | 0 % | |||||||||
17.10 Thu | ||||||||||||||||||||||||||
18.10 Fri | 19:01 | 13 °C | SR | 8,70 km | 1:42:23 | 11:46/km | 127 bpm | 169 bpm | 8 m | 881 kcal | 102 | 20,24 | 26h | 49,7L/50,4R % | 2,5 | 0 % | ||||||||||
19.10 Sat | 15:02 | 21 °C | SR | 8,88 km | 1:44:22 | 11:45/km | 127 bpm | 161 bpm | 1 m | 856 kcal | 101 | 20,25 | 21h | 49,8L/50,2R % | 2,2 | 0 % | ||||||||||
20.10 Sun | ||||||||||||||||||||||||||
4x Laufen | 16 °C | 26,02 km | 4:22:37 | 10:06/km | 129 bpm | 169 bpm | 17 m | 2 423 kcal | 277 | 39,97 | 158 spm | 0,94 m | 49,7L/50,3R % |
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