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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 28.10 Mon | ||||||||||||||||||||||||||
| 29.10 Tue | 18:46 | 8 °C | extDL | 10,47 km | 1:07:49 | 6:29/km | 132 bpm | 151 bpm | 29 m | 787 kcal | 71 | 40,88 | 160 spm | 0,96 m | 16h | 48,8L/51,2R % | 2,6 | 6 % | ||||||||
| 30.10 Wed | ||||||||||||||||||||||||||
| 31.10 Thu | 18:01 | 5 °C | SR | 8,47 km | 1:45:26 | 12:27/km | 122 bpm | 166 bpm | 833 kcal | 91 | 19,72 | 16h | 49,7L/50,3R % | 2,2 | 0 % | |||||||||||
| 01.11 Fri | 18:33 | 7 °C | extDL | 8,53 km | 53:07 | 6:14/km | 136 bpm | 152 bpm | 29 m | 644 kcal | 61 | 41,41 | 158 spm | 1,02 m | 17h | 48,5L/51,5R % | 2,7 | 7 % | ||||||||
| 02.11 Sat | 14:04 | 13 °C | SR | 9,49 km | 1:46:15 | 11:12/km | 126 bpm | 159 bpm | 897 kcal | 99 | 21,76 | 14h | 2,4 | 0 % | ||||||||||||
| 03.11 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 8 °C | 36,96 km | 5:32:37 | 9:00/km | 127 bpm | 166 bpm | 58 m | 3 161 kcal | 322 | 41,11 | 158 spm | 0,98 m | 49,1L/50,9R % | |||||||||||||
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