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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 25.11 Mon | ||||||||||||||||||||||||||
| 26.11 Tue | 18:45 | 5 °C | TW La | 13,62 km | 1:20:24 | 5:54/km | 148 bpm | 161 bpm | 36 m | 1 108 kcal | 125 | 39,59 | 162 spm | 1,05 m | 26h | 49,1L/50,9R % | 3,6 | 3 % | ||||||||
| 27.11 Wed | ||||||||||||||||||||||||||
| 28.11 Thu | ||||||||||||||||||||||||||
| 29.11 Fri | 18:24 | 7 °C | etx T | 13,10 km | 1:16:44 | 5:51/km | 150 bpm | 169 bpm | 40 m | 1 068 kcal | 127 | 39,26 | 162 spm | 1,05 m | 29h | 49,3L/50,7R % | 3,7 | 3 % | ||||||||
| 30.11 Sat | 14:35 | 7 °C | extDL | 7,55 km | 44:53 | 5:57/km | 142 bpm | 159 bpm | 17 m | 608 kcal | 61 | 41,44 | 166 spm | 1,01 m | 20h | 48,6L/51,4R % | 3,1 | 3 % | ||||||||
| 01.12 Sun | 17:56 | 2 °C | LL | 21,33 km | 2:15:59 | 6:23/km | 136 bpm | 149 bpm | 59 m | 1 573 kcal | 160 | 40,19 | 166 spm | 0,94 m | 20h | 50,3L/49,7R % | 3,1 | 5 % | ||||||||
| 4x Laufen | 4 °C | 55,60 km | 5:38:00 | 6:05/km | 142 bpm | 169 bpm | 152 m | 4 357 kcal | 473 | 40,00 | 164 spm | 1,00 m | 49,6L/50,5R % | |||||||||||||
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