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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 09.12 Mon | ||||||||||||||||||||||||||
| 10.12 Tue | ||||||||||||||||||||||||||
| 11.12 Wed | 19:03 | -5 °C | extDL | 8,08 km | 51:31 | 6:23/km | 131 bpm | 142 bpm | 24 m | 633 kcal | 52 | 42,09 | 164 spm | 0,96 m | 12h | 49,2L/50,8R % | 2,2 | 3 % | ||||||||
| 12.12 Thu | 18:12 | 0 °C | extDL | 12,19 km | 1:11:25 | 5:52/km | 141 bpm | 154 bpm | 141 m | 913 kcal | 95 | 43,07 | 166 spm | 1,03 m | 15h | 49,9L/50,1R % | 2,5 | 26 % | ||||||||
| 20:47 | 31,62 km | 1:00:22 | 31,4 km/h | 146 bpm | 157 bpm | 7 m | 702 kcal | 87 | 88 rpm | 53h | 0 % | |||||||||||||||
| 13.12 Fri | ||||||||||||||||||||||||||
| 14.12 Sat | ||||||||||||||||||||||||||
| 15.12 Sun | 17:09 | 2 °C | extDL | 12,24 km | 1:17:52 | 6:22/km | 140 bpm | 156 bpm | 121 m | 1 020 kcal | 100 | 39,19 | 164 spm | 0,96 m | 23h | 49,5L/50,5R % | 3,0 | 25 % | ||||||||
| 19:55 | 32,38 km | 1:03:11 | 30,7 km/h | 132 bpm | 143 bpm | 728 kcal | 67 | 86 rpm | 41h | 0 % | ||||||||||||||||
| 3x Laufen | 0 °C | 32,51 km | 3:20:48 | 6:11/km | 138 bpm | 156 bpm | 286 m | 2 566 kcal | 247 | 41,31 | 164 spm | 0,98 m | 49,5L/50,5R % | |||||||||||||
| 2x Radfahren | 64,00 km | 2:03:33 | 31,1 km/h | 138 bpm | 157 bpm | 7 m | 1 430 kcal | 154 | 86 rpm | |||||||||||||||||
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