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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 30.12 Mon | ||||||||||||||||||||||||||
| 31.12 Tue | ||||||||||||||||||||||||||
| 01.01 Wed | 16:16 | 1 °C | FT | 10,01 km | 48:45 | 4:52/km | 164 bpm | 180 bpm | 23 m | 821 kcal | 108 | 43,33 | 170 spm | 1,21 m | 46h | 49,8L/50,2R % | 4,3 | 0 % | ||||||||
| 02.01 Thu | ||||||||||||||||||||||||||
| 03.01 Fri | 15:03 | 4 °C | extDL | 8,33 km | 50:37 | 6:05/km | 138 bpm | 154 bpm | 26 m | 646 kcal | 61 | 41,89 | 164 spm | 1,00 m | 13h | 49,9L/50,1R % | 2,3 | 6 % | ||||||||
| 04.01 Sat | 15:52 | 6 °C | LL | 22,45 km | 2:23:45 | 6:24/km | 138 bpm | 160 bpm | 202 m | 1 708 kcal | 178 | 39,55 | 162 spm | 0,96 m | 23h | 49,1L/50,9R % | 3,1 | 22 % | ||||||||
| 05.01 Sun | ||||||||||||||||||||||||||
| 5x Laufen | 4 °C | 45,31 km | 4:31:02 | 5:59/km | 142 bpm | 180 bpm | 266 m | 3 540 kcal | 378 | 40,93 | 164 spm | 1,01 m | 49,4L/50,6R % | |||||||||||||
| 3x Athletiktraining | 57:35 | 70 bpm | 101 bpm | 164 kcal | 5 | |||||||||||||||||||||
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