No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 13.01 Mon | 08:41 | -2 °C | DLint | 19,91 km | 1:49:11 | 5:29/km | 161 bpm | 177 bpm | 48 m | 1 752 kcal | 227 | 38,48 | 168 spm | 1,09 m | 48h | 49,6L/50,4R % | 4,3 | 1 % | ||||||||
| 20:22 | 30,40 km | 1:01:02 | 29,9 km/h | 137 bpm | 150 bpm | 1 m | 818 kcal | 72 | 85 rpm | 23h | 0 % | |||||||||||||||
| 14.01 Tue | 10:01 | -1 °C | WHDL | 9,14 km | 51:00 | 5:35/km | 149 bpm | 166 bpm | 28 m | 755 kcal | 81 | 42,07 | 166 spm | 1,08 m | 22h | 48,7L/51,3R % | 3,3 | 0 % | ||||||||
| 15.01 Wed | 11:46 | Zwift | 5,08 km | 14:14 | 21,4 km/h | 4 m | 96 kcal | 5 | 61 rpm | 8 % | ||||||||||||||||
| 12:45 | Zwift | 37,71 km | 1:34:32 | 23,9 km/h | 108 bpm | 139 bpm | 234 m | 722 kcal | 50 | 68 rpm | 20 % | |||||||||||||||
| 19:23 | 45,28 km | 1:30:02 | 30,2 km/h | 134 bpm | 147 bpm | 1 165 kcal | 99 | 84 rpm | 23h | 0 % | ||||||||||||||||
| 16.01 Thu | 09:41 | 1 °C | LL | 35,16 km | 3:40:31 | 6:16/km | 141 bpm | 168 bpm | 233 m | 2 582 kcal | 289 | 39,37 | 162 spm | 0,98 m | 24h | 50,3L/49,7R % | 3,5 | 21 % | ||||||||
| 17.01 Fri | 13:38 | Zwift | 20,29 km | 1:13:54 | 16,5 km/h | 106 bpm | 144 bpm | 274 m | 457 kcal | 33 | 57 rpm | 45 % | ||||||||||||||
| 15:01 | Zwift | 18,00 km | 34:35 | 31,2 km/h | 123 bpm | 160 bpm | 112 m | 364 kcal | 27 | 70 rpm | 16 % | |||||||||||||||
| 18.01 Sat | 17:00 | Zwift | 37,50 km | 1:36:34 | 23,3 km/h | 117 bpm | 143 bpm | 576 m | 1 005 kcal | 66 | 65 rpm | 31 % | ||||||||||||||
| 19.01 Sun | 15:47 | Zwift | 40,23 km | 1:26:37 | 27,9 km/h | 108 bpm | 149 bpm | 228 m | 794 kcal | 46 | 68 rpm | 22 % | ||||||||||||||
| 3x Laufen | 0 °C | 64,21 km | 6:20:42 | 5:56/km | 147 bpm | 177 bpm | 309 m | 5 089 kcal | 597 | 39,48 | 164 spm | 1,02 m | 49,9L/50,1R % | |||||||||||||
| 8x Radfahren | 234,49 km | 9:11:30 | 25,5 km/h | 117 bpm | 160 bpm | 1 429 m | 5 421 kcal | 398 | 70 rpm | |||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
