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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.01 Mon | 12:01 | Zwift | 10,88 km | 27:16 | 23,9 km/h | 136 bpm | 177 bpm | 225 m | 369 kcal | 33 | 76 rpm | 49 % | ||||||||||||||
| 16:30 | 5 °C | WHDL | 10,60 km | 1:02:31 | 5:54/km | 145 bpm | 169 bpm | 32 m | 850 kcal | 94 | 40,76 | 158 spm | 1,07 m | 20h | 49,4L/50,7R % | 3,1 | 0 % | |||||||||
| 20:07 | 43,56 km | 1:28:36 | 29,5 km/h | 147 bpm | 161 bpm | 11 m | 1 192 kcal | 137 | 83 rpm | 37h | 0 % | |||||||||||||||
| 28.01 Tue | 18:58 | 4 °C | SR | 9,34 km | 1:32:01 | 9:51/km | 129 bpm | 166 bpm | 857 kcal | 91 | 24,86 | 11h | 2,1 | 0 % | ||||||||||||
| 19:45 | 31,59 km | 1:00:03 | 31,6 km/h | 134 bpm | 152 bpm | 720 kcal | 66 | 88 rpm | 21h | 0 % | ||||||||||||||||
| 29.01 Wed | 17:18 | Zwift | 42,38 km | 1:17:51 | 32,7 km/h | 125 bpm | 162 bpm | 113 m | 877 kcal | 67 | 75 rpm | 6 % | ||||||||||||||
| 30.01 Thu | 14:46 | Zwift | 7,66 km | 16:17 | 28,2 km/h | 109 bpm | 130 bpm | 24 m | 148 kcal | 8 | 69 rpm | 11 % | ||||||||||||||
| 15:11 | Zwift | 15,49 km | 30:57 | 30,0 km/h | 124 bpm | 167 bpm | 155 m | 343 kcal | 26 | 74 rpm | 35 % | |||||||||||||||
| 31.01 Fri | 08:15 | 2 °C | LL | 35,10 km | 3:34:40 | 6:07/km | 140 bpm | 158 bpm | 158 m | 2 502 kcal | 270 | 40,88 | 164 spm | 1,00 m | 30h | 49,1L/50,9R % | 3,6 | 9 % | ||||||||
| 01.02 Sat | 15:31 | 11 °C | SRA | 5,04 km | 1:39:30 | 19:45/km | 105 bpm | 147 bpm | 619 kcal | 50 | 1h | 50,3L/49,7R % | 0,6 | 0 % | ||||||||||||
| 02.02 Sun | 16:39 | 10 °C | WHDL | 13,78 km | 1:21:34 | 5:55/km | 142 bpm | 165 bpm | 39 m | 1 105 kcal | 112 | 41,68 | 162 spm | 1,04 m | 20h | 49,9L/50,1R % | 3,1 | 1 % | ||||||||
| 5x Laufen | 5 °C | 73,86 km | 9:10:16 | 7:27/km | 132 bpm | 169 bpm | 229 m | 5 933 kcal | 617 | 41,04 | 162 spm | 1,02 m | 49,5L/50,5R % | |||||||||||||
| 6x Radfahren | 151,56 km | 5:01:00 | 30,2 km/h | 133 bpm | 177 bpm | 528 m | 3 649 kcal | 337 | 79 rpm | |||||||||||||||||
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