Activity data of 19Kojak87

Total distance:	59 151,95 km	Number of activities:	3222x
Total duration:	163d 07:31:55

All years
2024	29x	19 km 83 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

March, 2020, 9. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.03 Sun	16:53	9 °C	extDL	6,39 km	34:11	5:21/km	163 bpm	176 bpm	10 m	543 kcal	76	38,90		164 spm	1,14 m	33h	49,2L/50,8R %	3,6	0 %
	02.03 Mon	16:43	10 °C	extDL	8,53 km	54:04	6:20/km	141 bpm	151 bpm	27 m	671 kcal	70	38,68		162 spm	0,97 m	22h	49,2L/50,8R %	2,7	6 %
	03.03 Tue	09:56		Zwift	25,95 km	1:02:45	24,8 km/h	124 bpm	153 bpm	308 m	614 kcal	50			71 rpm					36 %
		12:02	12 °C	extDL	12,31 km	1:15:43	6:09/km	146 bpm	156 bpm	104 m	1 052 kcal	111	38,59		164 spm	0,99 m	24h	49,1L/50,9R %	3,5	20 %
	04.03 Wed	09:30		Zwift	31,21 km	1:52:29	16,6 km/h	134 bpm	153 bpm	1 037 m	1 173 kcal	125			72 rpm					85 %
		19:09			30,81 km	1:00:04	30,8 km/h	146 bpm	158 bpm		721 kcal	91			87 rpm		44h			0 %
	05.03 Thu	08:43	2 °C	extDL	12,00 km	1:13:48	6:09/km	140 bpm	157 bpm	97 m	903 kcal	95	40,77		164 spm	0,99 m	17h	49,0L/51,0R %	2,6	10 %
		10:24		Zwift	43,21 km	1:59:08	21,8 km/h	128 bpm	151 bpm	602 m	1 068 kcal	110			68 rpm					50 %
		20:02			30,94 km	1:00:03	30,9 km/h	145 bpm	155 bpm	7 m	720 kcal	89			86 rpm		42h			0 %
	06.03 Fri	18:02		Zwift	8,24 km	23:23	21,1 km/h			45 m	186 kcal	9			65 rpm					48 %
		20:18			31,46 km	1:00:02	31,4 km/h	139 bpm	155 bpm		752 kcal	74			87 rpm		29h			0 %
	07.03 Sat	16:40		Zwift	29,12 km	1:00:05	29,1 km/h	118 bpm	156 bpm	109 m	515 kcal	43			64 rpm					12 %
	08.03 Sun
	09.03 Mon	09:07	4 °C	WHDL	17,91 km	1:39:49	5:34/km	159 bpm	178 bpm	42 m	1 526 kcal	208	38,40		164 spm	1,09 m	36h	49,0L/51,0R %	3,9	2 %
		11:26		Zwift	31,41 km	1:00:06	31,4 km/h	135 bpm	174 bpm	80 m	524 kcal	69			64 rpm					1 %
		20:32			37,64 km	1:14:06	30,5 km/h	151 bpm	162 bpm		883 kcal	120			85 rpm		58h			0 %
	10.03 Tue	08:40	6 °C	extDL	7,54 km	43:51	5:49/km	146 bpm	156 bpm	31 m	627 kcal	64	41,14		166 spm	1,04 m	21h	49,1L/50,9R %	3,2	5 %
		11:00		Zwift	53,75 km	1:32:33	34,8 km/h	135 bpm	160 bpm	116 m	1 058 kcal	106			67 rpm					7 %
		20:39			32,20 km	1:00:06	32,1 km/h	149 bpm	159 bpm		720 kcal	96			89 rpm		44h			0 %
	11.03 Wed	09:08		Zwift	15,42 km	50:38	18,3 km/h	99 bpm	121 bpm	199 m	330 kcal	20			59 rpm					46 %
		18:38	14 °C	SR Tr	3,71 km	42:33	11:28/km	119 bpm	149 bpm	54 m	370 kcal	34	22,93		144 spm	0,61 m	10h		2,0	2 %
	12.03 Thu	20:31			47,74 km	1:30:03	31,8 km/h	145 bpm	155 bpm		1 080 kcal	134			88 rpm		51h			0 %
	13.03 Fri	17:30		Zwift	42,94 km	1:21:38	31,6 km/h	115 bpm	143 bpm	204 m	865 kcal	35			69 rpm					20 %
		20:08			49,74 km	1:30:37	32,9 km/h	145 bpm	154 bpm		1 087 kcal	131			91 rpm		35h			0 %
	14.03 Sat	04:10	1 °C	extDL	10,31 km	1:01:32	5:58/km	139 bpm	153 bpm	32 m	537 kcal	77	42,47		164 spm	1,02 m	14h	49,5L/50,5R %	2,4	4 %
		14:36		Zwift	35,07 km	1:18:01	27,0 km/h	110 bpm	145 bpm	457 m	792 kcal	46			70 rpm					50 %
		20:29			46,97 km	1:30:03	31,3 km/h	134 bpm	148 bpm		1 075 kcal	99			92 rpm		20h			0 %
	15.03 Sun	03:07	1 °C	extDL	10,24 km	1:03:07	6:10/km	137 bpm	147 bpm	6 m	543 kcal	75	41,41		160 spm	1,01 m	13h	49,5L/50,5R %	2,3	0 %
		14:21		Zwift	40,08 km	1:18:20	30,7 km/h	101 bpm	129 bpm	12 m	725 kcal	7			66 rpm					0 %
	16.03 Mon	18:00		FTP	16,68 km	43:09	23,2 km/h	132 bpm	169 bpm	178 m	513 kcal	51			69 rpm					42 %
	17.03 Tue	04:19	0 °C	extDL	11,43 km	1:11:46	6:17/km	133 bpm	148 bpm	124 m	853 kcal	78	42,52		162 spm	0,98 m	18h	49,2L/50,8R %	2,5	22 %
		18:07		Zwift	27,17 km	1:46:03	15,4 km/h	114 bpm	146 bpm	1 036 m	1 004 kcal	67			69 rpm					90 %
	18.03 Wed	08:59				39:58					512 kcal	30
		10:32		Zwift	13,29 km	39:36	20,1 km/h			169 m	266 kcal	16			57 rpm					48 %
		17:18	15 °C	Cresc	13,88 km	1:16:44	5:32/km	149 bpm	174 bpm	19 m	1 084 kcal	123	42,46		162 spm	1,12 m	29h	49,2L/50,8R %	3,7	0 %
	19.03 Thu	15:29		Zwift	66,49 km	2:31:31	26,3 km/h	112 bpm	145 bpm	412 m	1 423 kcal	93			66 rpm					29 %
	20.03 Fri	16:35			5,29 km	12:05	26,3 km/h			54 m	96 kcal	8			69 rpm					43 %
		16:54			5,60 km	11:21	29,6 km/h			70 m	122 kcal	8			72 rpm					44 %
		17:15	17 °C	extDL	16,74 km	1:44:25	6:14/km	138 bpm	150 bpm	28 m	1 236 kcal	126	40,48		160 spm	1,00 m	21h	48,6L/51,4R %	3,0	0 %
	21.03 Sat	14:02		Zwift	73,03 km	3:37:33	20,1 km/h	104 bpm	162 bpm	1 254 m	1 795 kcal	106			66 rpm					50 %
	22.03 Sun	15:56	5 °C	regDL	7,28 km	45:01	6:11/km	134 bpm	147 bpm	13 m	545 kcal	50	42,44		160 spm	1,01 m	11h	49,9L/50,1R %	2,1	0 %
	23.03 Mon	09:00		Zwift	7,34 km	21:00	21,0 km/h	99 bpm	128 bpm	22 m	129 kcal	8			63 rpm					39 %
		09:27		Zwift	9,03 km	26:58	20,1 km/h	111 bpm	130 bpm	84 m	221 kcal	15			68 rpm					44 %
	24.03 Tue	09:01		Zwift	29,46 km	1:12:00	24,6 km/h	117 bpm	164 bpm	210 m	689 kcal	52			73 rpm					41 %
	25.03 Wed	01:16	-2 °C	extDL	10,36 km	1:03:18	6:07/km	139 bpm	170 bpm	91 m	775 kcal	79	41,44		164 spm	1,00 m	14h	49,2L/50,8R %	2,4	18 %
		09:01		Zwift	24,99 km	42:52	35,0 km/h	140 bpm	176 bpm	64 m	537 kcal	56			77 rpm					7 %
	26.03 Thu	08:59		Zwift	2,38 km	5:04	28,2 km/h	100 bpm	111 bpm		35 kcal	2			63 rpm					9 %
		09:10		Zwift	13,38 km	24:58	32,2 km/h	125 bpm	144 bpm	44 m	272 kcal	22			72 rpm					11 %
		19:09		Zwift	26,47 km	54:26	29,2 km/h			232 m	550 kcal	22			74 rpm					31 %
	27.03 Fri	09:00		Zwift	103,67 km	3:13:31	32,1 km/h	128 bpm	172 bpm	264 m	2 111 kcal	183			73 rpm					7 %
	28.03 Sat	14:42		Zwift	6,20 km	13:33	27,5 km/h			16 m	89 kcal	5			64 rpm					3 %
		16:51	15 °C	LL	21,12 km	2:08:45	6:06/km	138 bpm	152 bpm	39 m	1 506 kcal	157	41,66		160 spm	1,03 m	20h	49,5L/50,5R %	3,0	1 %
	29.03 Sun	13:04			0,03 km	0:17	6,4 km/h	79 bpm	86 bpm		3 kcal	0			26 rpm					0 %
		13:10		Zwift	30,89 km	1:00:20	30,7 km/h	120 bpm	155 bpm	184 m	713 kcal	46			68 rpm					21 %
	30.03 Mon	15:38	7 °C	regDL	9,67 km	1:01:01	6:19/km	130 bpm	142 bpm	20 m	719 kcal	61	42,97		162 spm	0,98 m	13h	49,7L/50,3R %	2,3	2 %
		20:07			30,96 km	1:00:02	30,9 km/h	140 bpm	155 bpm		776 kcal	76			87 rpm		24h			0 %
	31.03 Tue	16:48	5 °C	extDL	9,33 km	52:37	5:38/km	145 bpm	167 bpm	16 m	741 kcal	77	43,00		164 spm	1,08 m	22h	49,6L/50,4R %	3,3	0 %
		18:41		Zwift	35,50 km	1:17:38	27,4 km/h	121 bpm	174 bpm	224 m	666 kcal	60			68 rpm					23 %
17x Laufen			7 °C		188,75 km	19:12:15	6:06/km	141 bpm	178 bpm	753 m	14 231 kcal	1561	41,03		160 spm	1,01 m		49,2L/50,8R %
40x Radfahren					1 191,75 km	1d 20:38:05	27,1 km/h	125 bpm	176 bpm	7 693 m	27 410 kcal	2380			73 rpm