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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 16.03 Mon | 18:00 | FTP | 16,68 km | 43:09 | 23,2 km/h | 132 bpm | 169 bpm | 178 m | 513 kcal | 51 | 69 rpm | 42 % | ||||||||||||||
| 17.03 Tue | 04:19 | 0 °C | extDL | 11,43 km | 1:11:46 | 6:17/km | 133 bpm | 148 bpm | 124 m | 853 kcal | 78 | 42,52 | 162 spm | 0,98 m | 18h | 49,2L/50,8R % | 2,5 | 22 % | ||||||||
| 18:07 | Zwift | 27,17 km | 1:46:03 | 15,4 km/h | 114 bpm | 146 bpm | 1 036 m | 1 004 kcal | 67 | 69 rpm | 90 % | |||||||||||||||
| 18.03 Wed | 08:59 | 39:58 | 512 kcal | 30 | ||||||||||||||||||||||
| 10:32 | Zwift | 13,29 km | 39:36 | 20,1 km/h | 169 m | 266 kcal | 16 | 57 rpm | 48 % | |||||||||||||||||
| 17:18 | 15 °C | Cresc | 13,88 km | 1:16:44 | 5:32/km | 149 bpm | 174 bpm | 19 m | 1 084 kcal | 123 | 42,46 | 162 spm | 1,12 m | 29h | 49,2L/50,8R % | 3,7 | 0 % | |||||||||
| 19.03 Thu | 15:29 | Zwift | 66,49 km | 2:31:31 | 26,3 km/h | 112 bpm | 145 bpm | 412 m | 1 423 kcal | 93 | 66 rpm | 29 % | ||||||||||||||
| 20.03 Fri | 16:35 | 5,29 km | 12:05 | 26,3 km/h | 54 m | 96 kcal | 8 | 69 rpm | 43 % | |||||||||||||||||
| 16:54 | 5,60 km | 11:21 | 29,6 km/h | 70 m | 122 kcal | 8 | 72 rpm | 44 % | ||||||||||||||||||
| 17:15 | 17 °C | extDL | 16,74 km | 1:44:25 | 6:14/km | 138 bpm | 150 bpm | 28 m | 1 236 kcal | 126 | 40,48 | 160 spm | 1,00 m | 21h | 48,6L/51,4R % | 3,0 | 0 % | |||||||||
| 21.03 Sat | 14:02 | Zwift | 73,03 km | 3:37:33 | 20,1 km/h | 104 bpm | 162 bpm | 1 254 m | 1 795 kcal | 106 | 66 rpm | 50 % | ||||||||||||||
| 22.03 Sun | 15:56 | 5 °C | regDL | 7,28 km | 45:01 | 6:11/km | 134 bpm | 147 bpm | 13 m | 545 kcal | 50 | 42,44 | 160 spm | 1,01 m | 11h | 49,9L/50,1R % | 2,1 | 0 % | ||||||||
| 4x Laufen | 10 °C | 49,33 km | 4:57:56 | 6:02/km | 139 bpm | 174 bpm | 184 m | 3 718 kcal | 377 | 41,78 | 160 spm | 1,02 m | 49,1L/50,9R % | |||||||||||||
| 8x Radfahren | 207,55 km | 10:21:16 | 21,4 km/h | 110 bpm | 169 bpm | 3 173 m | 5 731 kcal | 379 | 66 rpm | |||||||||||||||||
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