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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 23.03 Mon | 09:00 | Zwift | 7,34 km | 21:00 | 21,0 km/h | 99 bpm | 128 bpm | 22 m | 129 kcal | 8 | 63 rpm | 39 % | ||||||||||||||
| 09:27 | Zwift | 9,03 km | 26:58 | 20,1 km/h | 111 bpm | 130 bpm | 84 m | 221 kcal | 15 | 68 rpm | 44 % | |||||||||||||||
| 24.03 Tue | 09:01 | Zwift | 29,46 km | 1:12:00 | 24,6 km/h | 117 bpm | 164 bpm | 210 m | 689 kcal | 52 | 73 rpm | 41 % | ||||||||||||||
| 25.03 Wed | 01:16 | -2 °C | extDL | 10,36 km | 1:03:18 | 6:07/km | 139 bpm | 170 bpm | 91 m | 775 kcal | 79 | 41,44 | 164 spm | 1,00 m | 14h | 49,2L/50,8R % | 2,4 | 18 % | ||||||||
| 09:01 | Zwift | 24,99 km | 42:52 | 35,0 km/h | 140 bpm | 176 bpm | 64 m | 537 kcal | 56 | 77 rpm | 7 % | |||||||||||||||
| 26.03 Thu | 08:59 | Zwift | 2,38 km | 5:04 | 28,2 km/h | 100 bpm | 111 bpm | 35 kcal | 2 | 63 rpm | 9 % | |||||||||||||||
| 09:10 | Zwift | 13,38 km | 24:58 | 32,2 km/h | 125 bpm | 144 bpm | 44 m | 272 kcal | 22 | 72 rpm | 11 % | |||||||||||||||
| 19:09 | Zwift | 26,47 km | 54:26 | 29,2 km/h | 232 m | 550 kcal | 22 | 74 rpm | 31 % | |||||||||||||||||
| 27.03 Fri | 09:00 | Zwift | 103,67 km | 3:13:31 | 32,1 km/h | 128 bpm | 172 bpm | 264 m | 2 111 kcal | 183 | 73 rpm | 7 % | ||||||||||||||
| 28.03 Sat | 14:42 | Zwift | 6,20 km | 13:33 | 27,5 km/h | 16 m | 89 kcal | 5 | 64 rpm | 3 % | ||||||||||||||||
| 16:51 | 15 °C | LL | 21,12 km | 2:08:45 | 6:06/km | 138 bpm | 152 bpm | 39 m | 1 506 kcal | 157 | 41,66 | 160 spm | 1,03 m | 20h | 49,5L/50,5R % | 3,0 | 1 % | |||||||||
| 29.03 Sun | 13:04 | 0,03 km | 0:17 | 6,4 km/h | 79 bpm | 86 bpm | 3 kcal | 0 | 26 rpm | 0 % | ||||||||||||||||
| 13:10 | Zwift | 30,89 km | 1:00:20 | 30,7 km/h | 120 bpm | 155 bpm | 184 m | 713 kcal | 46 | 68 rpm | 21 % | |||||||||||||||
| 2x Laufen | 9 °C | 31,48 km | 3:12:03 | 6:06/km | 138 bpm | 170 bpm | 130 m | 2 281 kcal | 236 | 41,59 | 160 spm | 1,02 m | 49,4L/50,6R % | |||||||||||||
| 11x Radfahren | 253,84 km | 8:34:59 | 29,6 km/h | 123 bpm | 176 bpm | 1 120 m | 5 349 kcal | 411 | 71 rpm | |||||||||||||||||
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