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Activity data of 19Kojak87

Total distance: 15,004.70 km Number of activities: 1364x 19Kojak87
Total duration: 66d 10:56:23

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
23.03. Mon09:00Zwift7,34 km21:0021,0 km/h51 %65 %22 m129 kcal863 rpm39 %
09:27Zwift9,03 km26:5820,1 km/h57 %66 %84 m221 kcal1568 rpm44 %
24.03. Tue09:01Zwift29,46 km1:12:0024,6 km/h60 %84 %210 m689 kcal5273 rpm41 %
25.03. Wed01:16-2 °CextDL10,36 km1:03:186:07/km71 %87 %91 m775 kcal7942.47164 spm1.00 m14h49.2L/50.8R %2.418 %
09:01Zwift24,99 km42:5235,0 km/h71 %90 %64 m537 kcal5677 rpm7 %
26.03. Thu08:59Zwift2,38 km5:0428,2 km/h51 %57 %35 kcal263 rpm9 %
09:10Zwift13,38 km24:5832,2 km/h64 %73 %44 m272 kcal2272 rpm11 %
19:09Zwift26,47 km54:2629,2 km/h232 m550 kcal2274 rpm31 %
27.03. Fri09:00Zwift103,67 km3:13:3132,1 km/h65 %88 %264 m2111 kcal18373 rpm7 %
28.03. Sat14:42Zwift6,20 km13:3327,5 km/h16 m89 kcal564 rpm3 %
16:5115 °CLL21,12 km2:08:456:06/km70 %78 %39 m1506 kcal15742.70160 spm1.03 m20h49.5L/50.5R %3.01 %
29.03. Sun13:10Zwift30,89 km1:00:2030,7 km/h61 %79 %184 m713 kcal4668 rpm21 %
2x Laufen9 °C31,48 km3:12:036:06/km71 %87 %130 m2281 kcal23642.62161 spm1.02 m49.4L/50.6R %
10x Radfahren253,81 km8:34:4229,6 km/h63 %90 %1.120 m5346 kcal41172 rpm

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