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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
30.03 Mon | 15:38 | 7 °C | regDL | 9,67 km | 1:01:01 | 6:19/km | 130 bpm | 142 bpm | 20 m | 719 kcal | 61 | 42,97 | 162 spm | 0,98 m | 13h | 49,7L/50,3R % | 2,3 | 2 % | ||||||||
20:07 | 30,96 km | 1:00:02 | 30,9 km/h | 140 bpm | 155 bpm | 776 kcal | 76 | 87 rpm | 24h | 0 % | ||||||||||||||||
31.03 Tue | 16:48 | 5 °C | extDL | 9,33 km | 52:37 | 5:38/km | 145 bpm | 167 bpm | 16 m | 741 kcal | 77 | 43,00 | 164 spm | 1,08 m | 22h | 49,6L/50,4R % | 3,3 | 0 % | ||||||||
18:41 | Zwift | 35,50 km | 1:17:38 | 27,4 km/h | 121 bpm | 174 bpm | 224 m | 666 kcal | 60 | 68 rpm | 23 % | |||||||||||||||
01.04 Wed | 18:09 | Zwift | 32,09 km | 1:00:07 | 32,0 km/h | 106 bpm | 142 bpm | 57 m | 529 kcal | 30 | 68 rpm | 6 % | ||||||||||||||
20:50 | 38,26 km | 1:15:03 | 30,6 km/h | 154 bpm | 168 bpm | 1 m | 1 009 kcal | 139 | 85 rpm | 3d | 0 % | |||||||||||||||
02.04 Thu | 16:50 | 11 °C | extDL | 10,71 km | 1:03:09 | 5:54/km | 140 bpm | 157 bpm | 20 m | 779 kcal | 80 | 42,64 | 164 spm | 1,03 m | 15h | 49,7L/50,3R % | 2,5 | 2 % | ||||||||
19:09 | Zwift | 30,14 km | 1:06:28 | 27,2 km/h | 126 bpm | 149 bpm | 385 m | 752 kcal | 59 | 71 rpm | 52 % | |||||||||||||||
03.04 Fri | 18:00 | Zwift | 48,54 km | 1:53:11 | 25,7 km/h | 118 bpm | 149 bpm | 825 m | 1 250 kcal | 83 | 69 rpm | 52 % | ||||||||||||||
04.04 Sat | 18:05 | Zwift | 42,24 km | 2:17:11 | 18,5 km/h | 114 bpm | 143 bpm | 1 176 m | 1 358 kcal | 89 | 69 rpm | 71 % | ||||||||||||||
20:40 | 32,08 km | 1:03:14 | 30,4 km/h | 152 bpm | 166 bpm | 901 kcal | 108 | 85 rpm | 48h | 0 % | ||||||||||||||||
05.04 Sun | 18:05 | Zwift | 72,81 km | 2:52:46 | 25,3 km/h | 122 bpm | 161 bpm | 1 254 m | 1 948 kcal | 141 | 67 rpm | 51 % | ||||||||||||||
3x Laufen | 7 °C | 29,71 km | 2:56:47 | 5:57/km | 138 bpm | 167 bpm | 56 m | 2 239 kcal | 218 | 42,86 | 162 spm | 1,02 m | 49,7L/50,4R % | |||||||||||||
10x Radfahren | 10 °C | 370,46 km | 14:06:17 | 26,3 km/h | 125 bpm | 174 bpm | 3 935 m | 9 394 kcal | 798 | 72 rpm | ||||||||||||||||
3x Wandern | 13 °C | 6,92 km | 2:39:29 | 2,6 km/h | 106 bpm | 146 bpm | 14 m | 1 114 kcal | 89 | 108 spm | 0,39 m |
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