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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
30.03  Mon 15:38 7 °C regDL 9,67 km 1:01:01 6:19/km 130 bpm 142 bpm 20 m 719 kcal 61 42,97 162 spm 0,98 m 13h 49,7L/50,3R % 2,3 2 %
20:07 30,96 km 1:00:02 30,9 km/h 140 bpm 155 bpm 776 kcal 76 87 rpm 24h 0 %
31.03  Tue 16:48 5 °C extDL 9,33 km 52:37 5:38/km 145 bpm 167 bpm 16 m 741 kcal 77 43,00 164 spm 1,08 m 22h 49,6L/50,4R % 3,3 0 %
18:41 Zwift 35,50 km 1:17:38 27,4 km/h 121 bpm 174 bpm 224 m 666 kcal 60 68 rpm 23 %
01.04  Wed 18:09 Zwift 32,09 km 1:00:07 32,0 km/h 106 bpm 142 bpm 57 m 529 kcal 30 68 rpm 6 %
20:50 38,26 km 1:15:03 30,6 km/h 154 bpm 168 bpm 1 m 1 009 kcal 139 85 rpm 3d 0 %
02.04  Thu 16:50 11 °C extDL 10,71 km 1:03:09 5:54/km 140 bpm 157 bpm 20 m 779 kcal 80 42,64 164 spm 1,03 m 15h 49,7L/50,3R % 2,5 2 %
19:09 Zwift 30,14 km 1:06:28 27,2 km/h 126 bpm 149 bpm 385 m 752 kcal 59 71 rpm 52 %
03.04  Fri 18:00 Zwift 48,54 km 1:53:11 25,7 km/h 118 bpm 149 bpm 825 m 1 250 kcal 83 69 rpm 52 %
04.04  Sat 18:05 Zwift 42,24 km 2:17:11 18,5 km/h 114 bpm 143 bpm 1 176 m 1 358 kcal 89 69 rpm 71 %
20:40 32,08 km 1:03:14 30,4 km/h 152 bpm 166 bpm 901 kcal 108 85 rpm 48h 0 %
05.04  Sun 18:05 Zwift 72,81 km 2:52:46 25,3 km/h 122 bpm 161 bpm 1 254 m 1 948 kcal 141 67 rpm 51 %
3x Laufen 7 °C 29,71 km 2:56:47 5:57/km 138 bpm 167 bpm 56 m 2 239 kcal 218 42,86 162 spm 1,02 m 49,7L/50,4R %
10x Radfahren 10 °C 370,46 km 14:06:17 26,3 km/h 125 bpm 174 bpm 3 935 m 9 394 kcal 798 72 rpm
3x Wandern 13 °C 6,92 km 2:39:29 2,6 km/h 106 bpm 146 bpm 14 m 1 114 kcal 89 108 spm 0,39 m

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