No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.04 Mon | 16:36 | 18 °C | extDL | 8,53 km | 55:13 | 6:28/km | 131 bpm | 142 bpm | 13 m | 641 kcal | 56 | 41,25 | 160 spm | 0,97 m | 13h | 49,2L/50,8R % | 2,3 | 0 % | ||||||||
| 28.04 Tue | 16:33 | Zwift | 29,26 km | 1:06:59 | 26,2 km/h | 105 bpm | 149 bpm | 180 m | 546 kcal | 34 | 66 rpm | 22 % | ||||||||||||||
| 29.04 Wed | 17:28 | 16 °C | extDL | 6,59 km | 40:26 | 6:08/km | 132 bpm | 142 bpm | 13 m | 478 kcal | 42 | 43,68 | 158 spm | 1,03 m | 11h | 49,5L/50,5R % | 2,1 | 0 % | ||||||||
| 30.04 Thu | 18:00 | Zwift | 35,60 km | 1:00:27 | 35,3 km/h | 129 bpm | 175 bpm | 212 m | 753 kcal | 60 | 73 rpm | 15 % | ||||||||||||||
| 01.05 Fri | 14:51 | 18 °C | extDL | 10,58 km | 58:52 | 5:34/km | 148 bpm | 161 bpm | 26 m | 817 kcal | 91 | 42,58 | 162 spm | 1,11 m | 21h | 48,7L/51,3R % | 3,2 | 4 % | ||||||||
| 02.05 Sat | ||||||||||||||||||||||||||
| 03.05 Sun | 13:00 | 14 °C | WK | 24,28 km | 2:05:28 | 5:10/km | 166 bpm | 179 bpm | 52 m | 1 998 kcal | 289 | 39,53 | 166 spm | 1,17 m | 72h | 49,5L/50,5R % | 5,0 | 2 % | ||||||||
| 6x Laufen | 15 °C | 52,28 km | 4:53:59 | 5:37/km | 150 bpm | 179 bpm | 105 m | 4 126 kcal | 498 | 41,11 | 162 spm | 1,09 m | 49,3L/50,8R % | |||||||||||||
| 2x Radfahren | 64,86 km | 2:07:26 | 30,5 km/h | 116 bpm | 175 bpm | 392 m | 1 299 kcal | 94 | 69 rpm | |||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
