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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 25.05 Mon | 09:23 | 13 °C | FT | 10,00 km | 48:19 | 4:50/km | 166 bpm | 179 bpm | 17 m | 820 kcal | 113 | 42,94 | 166 spm | 1,25 m | 46h | 49,5L/50,5R % | 4,4 | 0 % | ||||||||
| 18:00 | Zwift | 37,63 km | 56:41 | 39,8 km/h | 121 bpm | 159 bpm | 17 m | 757 kcal | 44 | 78 rpm | 0 % | |||||||||||||||
| 20:12 | 13,31 km | 40:16 | 19,8 km/h | 84 bpm | 96 bpm | 3 m | 223 kcal | 9 | 88 rpm | 0 % | ||||||||||||||||
| 26.05 Tue | 19:10 | GA1 | 33,07 km | 1:00:12 | 33,0 km/h | 118 bpm | 145 bpm | 120 m | 728 kcal | 44 | 76 rpm | 12 % | ||||||||||||||
| 20:48 | 13,41 km | 38:02 | 21,2 km/h | 201 kcal | 29 | 90 rpm | 0 % | |||||||||||||||||||
| 27.05 Wed | 09:13 | 15 °C | GLAD | 101,39 km | 3:38:24 | 27,9 km/h | 130 bpm | 162 bpm | 608 m | 2 175 kcal | 228 | 19h | 3,0 | 17 % | ||||||||||||
| 28.05 Thu | 19:45 | 23,65 km | 41:53 | 33,9 km/h | 107 bpm | 119 bpm | 361 kcal | 22 | 94 rpm | 5h | 0 % | |||||||||||||||
| 29.05 Fri | 11:28 | 16 °C | extDL | 16,02 km | 1:33:11 | 5:49/km | 138 bpm | 152 bpm | 39 m | 1 052 kcal | 115 | 44,21 | 162 spm | 1,06 m | 15h | 49,4L/50,7R % | 2,5 | 1 % | ||||||||
| 13:37 | GA1 | 16,91 km | 50:52 | 19,9 km/h | 124 bpm | 150 bpm | 416 m | 515 kcal | 43 | 67 rpm | 73 % | |||||||||||||||
| 30.05 Sat | 05:43 | 9 °C | LL | 19,65 km | 2:05:15 | 6:22/km | 125 bpm | 143 bpm | 111 m | 1 373 kcal | 110 | 44,65 | 164 spm | 0,96 m | 18h | 49,0L/51,0R % | 2,7 | 12 % | ||||||||
| 31.05 Sun | 08:22 | 12 °C | regDL | 12,11 km | 1:14:00 | 6:07/km | 134 bpm | 151 bpm | 24 m | 856 kcal | 83 | 43,12 | 164 spm | 1,00 m | 15h | 49,1L/50,9R % | 2,4 | 3 % | ||||||||
| 18:13 | GA1 | 28,24 km | 1:07:30 | 25,1 km/h | 103 bpm | 133 bpm | 440 m | 626 kcal | 31 | 70 rpm | 58 % | |||||||||||||||
| 6x Laufen | 12 °C | 62,78 km | 6:11:00 | 5:55/km | 136 bpm | 179 bpm | 201 m | 4 522 kcal | 460 | 43,95 | 162 spm | 1,03 m | 49,2L/50,8R % | |||||||||||||
| 8x Radfahren | 15 °C | 267,61 km | 9:33:50 | 28,0 km/h | 118 bpm | 162 bpm | 1 604 m | 5 586 kcal | 450 | 78 rpm | ||||||||||||||||
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