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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 01.06 Mon | 15:57 | 22 °C | Trep | 12,48 km | 1:11:32 | 5:44/km | 147 bpm | 180 bpm | 15 m | 943 kcal | 115 | 41,38 | 158 spm | 1,10 m | 21h | 49,6L/50,4R % | 3,2 | 0 % | ||||||||
| 02.06 Tue | 08:15 | 16 °C | GLAD | 127,71 km | 4:26:19 | 28,8 km/h | 131 bpm | 163 bpm | 425 m | 2 643 kcal | 280 | 21h | 3,2 | 7 % | ||||||||||||
| 03.06 Wed | 20:28 | 21,32 km | 41:07 | 31,1 km/h | 111 bpm | 130 bpm | 351 kcal | 26 | 87 rpm | 10h | 0 % | |||||||||||||||
| 04.06 Thu | 09:10 | GA1 | 15,15 km | 38:25 | 23,7 km/h | 193 m | 344 kcal | 25 | 72 rpm | 46 % | ||||||||||||||||
| 13:10 | 24 °C | extDL | 7,41 km | 44:08 | 5:57/km | 139 bpm | 155 bpm | 8 m | 573 kcal | 56 | 42,44 | 160 spm | 1,05 m | 14h | 49,2L/50,8R % | 2,2 | 0 % | |||||||||
| 05.06 Fri | 11:31 | 15 °C | extDL | 14,24 km | 1:26:18 | 6:04/km | 133 bpm | 148 bpm | 53 m | 985 kcal | 94 | 44,03 | 162 spm | 1,02 m | 14h | 49,7L/50,3R % | 2,4 | 7 % | ||||||||
| 06.06 Sat | 18:40 | Zwift | 52,81 km | 3:07:38 | 16,9 km/h | 113 bpm | 231 bpm | 1 680 m | 1 680 kcal | 125 | 71 rpm | 93 % | ||||||||||||||
| 07.06 Sun | 16:56 | 23 °C | LL | 23,63 km | 2:30:15 | 6:22/km | 138 bpm | 150 bpm | 51 m | 1 738 kcal | 186 | 39,58 | 160 spm | 0,98 m | 23h | 48,9L/51,1R % | 3,0 | 4 % | ||||||||
| 4x Laufen | 20 °C | 57,76 km | 5:52:13 | 6:06/km | 138 bpm | 180 bpm | 127 m | 4 239 kcal | 451 | 41,40 | 160 spm | 1,02 m | 49,3L/50,7R % | |||||||||||||
| 4x Radfahren | 16 °C | 216,99 km | 8:53:29 | 24,4 km/h | 122 bpm | 231 bpm | 2 298 m | 5 018 kcal | 456 | 73 rpm | ||||||||||||||||
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