Activity data of 19Kojak87

Total distance:	59 039,84 km	Number of activities:	3220x
Total duration:	163d 02:24:26

All years
2024	29x	19 km 84 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

June, 2020, 23. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.06 Mon	15:57	22 °C	Trep	12,48 km	1:11:32	5:44/km	147 bpm	180 bpm	15 m	943 kcal	115	41,38		158 spm	1,10 m	21h	49,6L/50,4R %	3,2	0 %
	02.06 Tue	08:15	16 °C	GLAD	127,71 km	4:26:19	28,8 km/h	131 bpm	163 bpm	425 m	2 643 kcal	280					21h		3,2	7 %
	03.06 Wed	20:28			21,32 km	41:07	31,1 km/h	111 bpm	130 bpm		351 kcal	26			87 rpm		10h			0 %
	04.06 Thu	09:10		GA1	15,15 km	38:25	23,7 km/h			193 m	344 kcal	25			72 rpm					46 %
		13:10	24 °C	extDL	7,41 km	44:08	5:57/km	139 bpm	155 bpm	8 m	573 kcal	56	42,44		160 spm	1,05 m	14h	49,2L/50,8R %	2,2	0 %
	05.06 Fri	11:31	15 °C	extDL	14,24 km	1:26:18	6:04/km	133 bpm	148 bpm	53 m	985 kcal	94	44,03		162 spm	1,02 m	14h	49,7L/50,3R %	2,4	7 %
	06.06 Sat	18:40		Zwift	52,81 km	3:07:38	16,9 km/h	113 bpm	231 bpm	1 680 m	1 680 kcal	125			71 rpm					93 %
	07.06 Sun	16:56	23 °C	LL	23,63 km	2:30:15	6:22/km	138 bpm	150 bpm	51 m	1 738 kcal	186	39,58		160 spm	0,98 m	23h	48,9L/51,1R %	3,0	4 %
	08.06 Mon	09:47		GA1	55,35 km	2:12:14	25,1 km/h	107 bpm	139 bpm	424 m	1 230 kcal	69			74 rpm					34 %
		20:19			32,28 km	1:01:25	31,5 km/h				689 kcal	47			89 rpm		17h			0 %
	09.06 Tue	10:40	14 °C	TDL	16,83 km	1:27:39	5:12/km	147 bpm	159 bpm	25 m	1 185 kcal	134	46,57		166 spm	1,16 m	18h	49,9L/50,1R %	2,9	0 %
		20:16			33,24 km	1:00:15	33,1 km/h				688 kcal	46			92 rpm		17h			0 %
	10.06 Wed
	11.06 Thu
	12.06 Fri	09:33	21 °C	GLAD	92,22 km	3:17:50	28,0 km/h	133 bpm	164 bpm	592 m	2 426 kcal	221								18 %
	13.06 Sat	18:10	28 °C	GA1	39,33 km	1:20:02	29,5 km/h	130 bpm	159 bpm	391 m	942 kcal	83								31 %
	14.06 Sun
	15.06 Mon	09:29	17 °C	LL	30,06 km	3:06:07	6:11/km	140 bpm	158 bpm	83 m	2 125 kcal	240	40,16		162 spm	1,00 m	26h	49,0L/51,0R %	3,3	5 %
	16.06 Tue	09:30	17 °C	GA1/2	66,27 km	3:11:17	20,8 km/h	130 bpm	169 bpm	1 288 m	2 249 kcal	210								49 %
	17.06 Wed
	18.06 Thu	18:15	22 °C	extDL	13,36 km	1:19:11	5:56/km	140 bpm	155 bpm	39 m	998 kcal	103	42,43		160 spm	1,05 m	18h	49,2L/50,8R %	2,6	5 %
	19.06 Fri	11:29	24 °C	GA1	32,54 km	1:33:35	20,9 km/h	124 bpm	168 bpm	677 m	1 026 kcal	93								58 %
	20.06 Sat	17:48	18 °C	WHDL	13,82 km	1:15:40	5:29/km	149 bpm	176 bpm	29 m	1 027 kcal	129	43,04		158 spm	1,16 m	23h	49,5L/50,5R %	3,4	0 %
	21.06 Sun	17:11		Zwift	31,46 km	1:00:45	31,1 km/h	109 bpm	131 bpm	64 m	560 kcal	32			76 rpm					7 %
	22.06 Mon	08:43	20 °C	extDL	13,66 km	1:22:58	6:04/km	139 bpm	151 bpm	16 m	974 kcal	106	41,42		162 spm	1,02 m	23h	48,3L/51,7R %	2,6	1 %
	23.06 Tue	08:16	21 °C	GLAD	131,31 km	4:34:56	28,7 km/h	138 bpm	168 bpm	498 m	3 565 kcal	344								7 %
	24.06 Wed	12:14		Zwift	31,76 km	1:53:49	16,7 km/h	108 bpm	137 bpm	1 048 m	1 095 kcal	64			73 rpm					85 %
	25.06 Thu	09:35	14 °C	extDL	18,33 km	1:49:52	6:00/km	133 bpm	147 bpm	61 m	1 200 kcal	119	44,62		162 spm	1,03 m	17h	49,1L/50,9R %	2,7	9 %
	26.06 Fri	10:52		Zwift	35,79 km	1:39:17	21,6 km/h	108 bpm	136 bpm	590 m	978 kcal	37			74 rpm					59 %
	27.06 Sat	18:20	28 °C	IT	9,53 km	55:26	5:49/km	150 bpm	177 bpm	21 m	770 kcal	96	39,57		156 spm	1,10 m	23h	49,1L/50,9R %	3,3	0 %
		19:51		Zwift	7,60 km	15:19	29,8 km/h	121 bpm	152 bpm	55 m	140 kcal	12			73 rpm					27 %
	28.06 Sun	14:56	30 °C		7,54 km	18:02	25,1 km/h			76 m	231 kcal	13								27 %
		18:30		Zwift	21,02 km	49:46	25,3 km/h	121 bpm	179 bpm	343 m	520 kcal	44			73 rpm					51 %
	29.06 Mon	08:33	21 °C	LL	32,20 km	3:19:07	6:11/km	144 bpm	173 bpm	126 m	2 381 kcal	283	38,83		162 spm	1,00 m	37h	48,3L/51,7R %	3,7	9 %
	30.06 Tue	09:24		Zwift	70,05 km	2:24:25	29,1 km/h	125 bpm	164 bpm	829 m	1 741 kcal	133			77 rpm					42 %
12x Laufen			19 °C		205,55 km	20:28:13	5:59/km	141 bpm	180 bpm	527 m	14 899 kcal	1661	41,54		160 spm	1,03 m		49,1L/51,0R %
21x Radfahren			20 °C		928,55 km	1d 12:18:30	25,6 km/h	123 bpm	231 bpm	9 371 m	23 765 kcal	1925			76 rpm