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Activity data of 19Kojak87

Total distance:	59 151,95 km	Number of activities:	3222x
Total duration:	163d 07:31:55

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June, 2020, 26. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	22.06 Mon		08:43		20 °C	extDL		13,66 km	1:22:58	6:04/km	139 bpm	151 bpm	16 m	974 kcal	106	41,42		162 spm	1,02 m	23h	48,3L/51,7R %		2,6		1 %
	23.06 Tue		08:16		21 °C	GLAD		131,31 km	4:34:56	28,7 km/h	138 bpm	168 bpm	498 m	3 565 kcal	344										7 %
	24.06 Wed		12:14			Zwift		31,76 km	1:53:49	16,7 km/h	108 bpm	137 bpm	1 048 m	1 095 kcal	64			73 rpm							85 %
	25.06 Thu		09:35		14 °C	extDL		18,33 km	1:49:52	6:00/km	133 bpm	147 bpm	61 m	1 200 kcal	119	44,62		162 spm	1,03 m	17h	49,1L/50,9R %		2,7		9 %
	26.06 Fri		10:52			Zwift		35,79 km	1:39:17	21,6 km/h	108 bpm	136 bpm	590 m	978 kcal	37			74 rpm							59 %
	27.06 Sat		18:20		28 °C	IT		9,53 km	55:26	5:49/km	150 bpm	177 bpm	21 m	770 kcal	96	39,57		156 spm	1,10 m	23h	49,1L/50,9R %		3,3		0 %
			19:51			Zwift		7,60 km	15:19	29,8 km/h	121 bpm	152 bpm	55 m	140 kcal	12			73 rpm							27 %
	28.06 Sun		14:56		30 °C			7,54 km	18:02	25,1 km/h			76 m	231 kcal	13										27 %
			18:30			Zwift		21,02 km	49:46	25,3 km/h	121 bpm	179 bpm	343 m	520 kcal	44			73 rpm							51 %
3x Laufen					19 °C			41,52 km	4:08:16	5:59/km	138 bpm	177 bpm	98 m	2 944 kcal	321	42,42		160 spm	1,04 m		48,8L/51,2R %
7x Radfahren					21 °C			243,19 km	9:50:30	24,7 km/h	124 bpm	179 bpm	2 631 m	6 777 kcal	522			73 rpm

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