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Activity data of 19Kojak87

Total distance: 18,147.50 km Number of activities: 1483x 19Kojak87
Total duration: 73d 09:45:49

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TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
29.06. Mon08:3321 °CLL32,20 km3:19:076:11/km73 %88 %126 m2381 kcal28339.80162 spm1.00 m37h48.3L/51.7R %3.79 %
30.06. Tue09:24Zwift70,05 km2:24:2529,1 km/h64 %84 %829 m1741 kcal13377 rpm42 %
01.07. Wed10:3026 °CextDL12,81 km1:16:385:59/km71 %82 %45 m935 kcal9743.43162 spm1.03 m17h48.6L/51.4R %2.63 %
18:31Zwift31,06 km1:36:3619,3 km/h816 m1010 kcal4073 rpm76 %
02.07. Thu09:0123 °CGLAD107,89 km3:48:2128,3 km/h64 %80 %469 m2552 kcal2128 %
03.07. Fri10:31Zwift25,05 km49:3430,3 km/h52 %78 %40 m444 kcal2273 rpm4 %
18:4821 °CSR9,93 km1:44:2310:31/km63 %85 %36 m853 kcal9424.9716h49.8L/50.2R %2.08 %
04.07. Sat19:18Zwift15,30 km35:1126,1 km/h51 %71 %37 m293 kcal1572 rpm4 %
20:01Zwift30,17 km59:3130,4 km/h71 %87 %640 m922 kcal7778 rpm59 %
21:02Zwift4,93 km12:4023,4 km/h55 %64 %18 m80 kcal672 rpm1 %
05.07. Sun
4x Laufen22 °C58,77 km6:46:386:55/km69 %88 %212 m4460 kcal49341.04162 spm1.00 m48.8L/51.2R %
7x Radfahren23 °C284,45 km10:26:1827,3 km/h63 %87 %2.849 m7042 kcal50575 rpm

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