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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 29.06 Mon | 08:33 | 21 °C | LL | 32,20 km | 3:19:07 | 6:11/km | 144 bpm | 173 bpm | 126 m | 2 381 kcal | 283 | 38,83 | 162 spm | 1,00 m | 37h | 48,3L/51,7R % | 3,7 | 9 % | ||||||||
| 30.06 Tue | 09:24 | Zwift | 70,05 km | 2:24:25 | 29,1 km/h | 125 bpm | 164 bpm | 829 m | 1 741 kcal | 133 | 77 rpm | 42 % | ||||||||||||||
| 01.07 Wed | 10:30 | 26 °C | extDL | 12,81 km | 1:16:38 | 5:59/km | 139 bpm | 160 bpm | 45 m | 935 kcal | 97 | 42,37 | 162 spm | 1,03 m | 17h | 48,6L/51,4R % | 2,6 | 3 % | ||||||||
| 18:31 | Zwift | 31,06 km | 1:36:36 | 19,3 km/h | 816 m | 1 010 kcal | 40 | 73 rpm | 76 % | |||||||||||||||||
| 02.07 Thu | 09:01 | 23 °C | GLAD | 107,89 km | 3:48:21 | 28,3 km/h | 126 bpm | 157 bpm | 469 m | 2 552 kcal | 212 | 8 % | ||||||||||||||
| 03.07 Fri | 10:31 | Zwift | 25,05 km | 49:34 | 30,3 km/h | 102 bpm | 152 bpm | 40 m | 444 kcal | 22 | 73 rpm | 4 % | ||||||||||||||
| 18:48 | 21 °C | SR | 9,93 km | 1:44:23 | 10:31/km | 123 bpm | 166 bpm | 36 m | 853 kcal | 94 | 24,36 | 16h | 49,8L/50,2R % | 2,0 | 8 % | |||||||||||
| 04.07 Sat | 19:18 | Zwift | 15,30 km | 35:11 | 26,1 km/h | 99 bpm | 139 bpm | 37 m | 293 kcal | 15 | 72 rpm | 4 % | ||||||||||||||
| 20:01 | Zwift | 30,17 km | 59:31 | 30,4 km/h | 139 bpm | 170 bpm | 640 m | 922 kcal | 77 | 78 rpm | 59 % | |||||||||||||||
| 21:02 | Zwift | 4,93 km | 12:40 | 23,4 km/h | 108 bpm | 125 bpm | 18 m | 80 kcal | 6 | 72 rpm | 1 % | |||||||||||||||
| 05.07 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 21 °C | 58,77 km | 6:46:38 | 6:55/km | 136 bpm | 173 bpm | 212 m | 4 460 kcal | 493 | 40,04 | 160 spm | 0,99 m | 48,8L/51,2R % | |||||||||||||
| 7x Radfahren | 23 °C | 284,45 km | 10:26:18 | 27,3 km/h | 122 bpm | 170 bpm | 2 849 m | 7 042 kcal | 505 | 75 rpm | ||||||||||||||||
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