Activity data of 19Kojak87

Total distance:	59 237,50 km	Number of activities:	3226x
Total duration:	163d 12:07:17

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

July, 2020, 27. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.07 Wed	10:30	26 °C	extDL	12,81 km	1:16:38	5:59/km	139 bpm	160 bpm	45 m	935 kcal	97	42,37		162 spm	1,03 m	17h	48,6L/51,4R %	2,6	3 %
		18:31		Zwift	31,06 km	1:36:36	19,3 km/h			816 m	1 010 kcal	40			73 rpm					76 %
	02.07 Thu	09:01	23 °C	GLAD	107,89 km	3:48:21	28,3 km/h	126 bpm	157 bpm	469 m	2 552 kcal	212								8 %
	03.07 Fri	10:31		Zwift	25,05 km	49:34	30,3 km/h	102 bpm	152 bpm	40 m	444 kcal	22			73 rpm					4 %
		18:48	21 °C	SR	9,93 km	1:44:23	10:31/km	123 bpm	166 bpm	36 m	853 kcal	94	24,36				16h	49,8L/50,2R %	2,0	8 %
	04.07 Sat	19:18		Zwift	15,30 km	35:11	26,1 km/h	99 bpm	139 bpm	37 m	293 kcal	15			72 rpm					4 %
		20:01		Zwift	30,17 km	59:31	30,4 km/h	139 bpm	170 bpm	640 m	922 kcal	77			78 rpm					59 %
		21:02		Zwift	4,93 km	12:40	23,4 km/h	108 bpm	125 bpm	18 m	80 kcal	6			72 rpm					1 %
	05.07 Sun
	06.07 Mon	08:48	23 °C	LL	29,86 km	3:06:34	6:15/km	144 bpm	169 bpm	164 m	2 206 kcal	267	38,44		162 spm	0,99 m	33h	48,4L/51,6R %	3,7	9 %
	07.07 Tue	08:32		GLAD	161,06 km	4:43:46	34,1 km/h	120 bpm	161 bpm	148 m	3 370 kcal	262			74 rpm					3 %
	08.07 Wed	10:22	20 °C	extDL	16,09 km	1:28:57	5:32/km	143 bpm	166 bpm	31 m	1 063 kcal	124	44,90		162 spm	1,12 m	18h	49,7L/50,3R %	2,9	0 %
		20:24		Zwift	28,51 km	58:01	29,5 km/h	120 bpm	167 bpm	228 m	647 kcal	46			69 rpm					36 %
		21:36		Zwift	10,47 km	20:49	30,2 km/h	115 bpm	133 bpm	52 m	223 kcal	14			71 rpm					21 %
	09.07 Thu	11:31	25 °C	extDL	10,46 km	56:49	5:26/km	142 bpm	168 bpm	23 m	705 kcal	79	46,32		164 spm	1,12 m	17h	49,5L/50,5R %	2,7	0 %
	10.07 Fri	18:04		Zwift	24,46 km	46:36	31,5 km/h	111 bpm	161 bpm	61 m	482 kcal	28			71 rpm					9 %
		18:56		Zwift	10,02 km	19:34	30,7 km/h	116 bpm	156 bpm	33 m	216 kcal	13			72 rpm					16 %
	11.07 Sat
	12.07 Sun
	13.07 Mon	18:55	20 °C	extDL	7,28 km	39:14	5:23/km	148 bpm	164 bpm	10 m	559 kcal	61	44,23		162 spm	1,15 m	19h	49,2L/50,8R %	3,0	0 %
	14.07 Tue
	15.07 Wed	05:04	12 °C	LL	30,08 km	2:53:03	5:45/km	145 bpm	168 bpm	69 m	1 988 kcal	255	41,98		164 spm	1,06 m	24h	49,5L/50,5R %	3,5	5 %
	16.07 Thu
	17.07 Fri	10:55	19 °C	extDL	13,16 km	1:14:02	5:38/km	144 bpm	161 bpm	40 m	954 kcal	106	43,62		164 spm	1,08 m	20h	49,1L/50,9R %	3,1	6 %
	18.07 Sat	04:56	11 °C	GA1	57,99 km	2:09:38	26,8 km/h	116 bpm	155 bpm	403 m	1 263 kcal	95								20 %
		16:01	17 °C	SR	8,64 km	1:39:35	11:32/km	120 bpm	165 bpm		755 kcal	82	22,39				11h	50,2L/49,8R %	1,3	5 %
	19.07 Sun
	20.07 Mon	11:44	26 °C	mitDL	13,18 km	1:12:45	5:31/km	152 bpm	173 bpm	42 m	1 043 kcal	126	41,51		164 spm	1,10 m	23h	49,3L/50,7R %	3,4	3 %
	21.07 Tue	10:33	25 °C	GA1	40,06 km	1:54:28	21,0 km/h	133 bpm	171 bpm	819 m	1 402 kcal	134								51 %
		19:02	25 °C	SRA	4,84 km	1:37:16	20:06/km	110 bpm	162 bpm		621 kcal	61					2h	49,6L/50,4R %	1,2	21 %
	22.07 Wed	17:16	23 °C	extDL	14,63 km	1:24:27	5:46/km	141 bpm	157 bpm	29 m	1 000 kcal	112	43,38		162 spm	1,07 m	17h	49,2L/50,8R %	2,7	0 %
	23.07 Thu	17:53	25 °C	Cresc	16,60 km	1:32:09	5:33/km	148 bpm	175 bpm	28 m	1 244 kcal	146	42,65		162 spm	1,11 m	27h	49,4L/50,6R %	3,6	0 %
	24.07 Fri	12:09	24 °C	GA1	40,04 km	1:35:51	25,1 km/h	120 bpm	153 bpm	501 m	984 kcal	77								36 %
		19:01	21 °C	regDL	5,30 km	1:41:07	19:05/km	111 bpm	146 bpm		698 kcal	64					2h		0,9	8 %
	25.07 Sat
	26.07 Sun	16:30		GA1	30,10 km	53:06	34,0 km/h	108 bpm	132 bpm	12 m	559 kcal	29			71 rpm					0 %
	27.07 Mon	08:39	20 °C	WK	42,20 km	4:12:11	5:59/km	151 bpm	168 bpm	76 m	3 049 kcal	422	37,90		166 spm	1,01 m	41h	50,0L/50,0R %	4,1	0 %
	28.07 Tue	09:34	24 °C	GA1	64,88 km	2:15:50	28,7 km/h	118 bpm	162 bpm	188 m	1 365 kcal	108								3 %
	29.07 Wed	08:52	23 °C	GLAD	100,35 km	3:55:58	25,5 km/h	120 bpm	158 bpm	751 m	2 443 kcal	193								19 %
		19:00	22 °C	SR	9,17 km	1:39:39	10:52/km	121 bpm	169 bpm		800 kcal	86	23,83				14h	49,1L/50,9R %	1,6	0 %
	30.07 Thu	13:13	30 °C	regDL	7,61 km	48:16	6:21/km	131 bpm	143 bpm	16 m	545 kcal	49	42,29		162 spm	0,97 m	11h	49,4L/50,6R %	2,1	0 %
	31.07 Fri
18x Laufen			21 °C		255,67 km	1d 05:33:35	6:56/km	136 bpm	175 bpm	614 m	19 309 kcal	2250	41,37		162 spm	1,04 m		49,4L/50,6R %
17x Radfahren			21 °C		782,34 km	1d 03:55:30	28,0 km/h	120 bpm	171 bpm	5 216 m	18 255 kcal	1371			73 rpm