Sign up for free  Features

Activity data of 19Kojak87

Total distance: 18,137.04 km Number of activities: 1482x 19Kojak87
Total duration: 73d 08:49:00

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
TimeTemp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxVO2maxCadenceStride lengthRecovery timeGCBTEHilly
01.07. Wed10:3026 °CextDL12,81 km1:16:385:59/km71 %82 %45 m935 kcal9743.43162 spm1.03 m17h48.6L/51.4R %2.63 %
18:31Zwift31,06 km1:36:3619,3 km/h816 m1010 kcal4073 rpm76 %
02.07. Thu09:0123 °CGLAD107,89 km3:48:2128,3 km/h64 %80 %469 m2552 kcal2128 %
03.07. Fri10:31Zwift25,05 km49:3430,3 km/h52 %78 %40 m444 kcal2273 rpm4 %
18:4821 °CSR9,93 km1:44:2310:31/km63 %85 %36 m853 kcal9424.9716h49.8L/50.2R %2.08 %
04.07. Sat19:18Zwift15,30 km35:1126,1 km/h51 %71 %37 m293 kcal1572 rpm4 %
20:01Zwift30,17 km59:3130,4 km/h71 %87 %640 m922 kcal7778 rpm59 %
21:02Zwift4,93 km12:4023,4 km/h55 %64 %18 m80 kcal672 rpm1 %
05.07. Sun
06.07. Mon08:4823 °CLL29,86 km3:06:346:15/km73 %86 %164 m2206 kcal26739.40162 spm0.99 m33h48.4L/51.6R %3.79 %
07.07. Tue08:32GLAD161,06 km4:43:4634,1 km/h61 %82 %148 m3370 kcal26274 rpm3 %
08.07. Wed10:2220 °CextDL16,09 km1:28:575:32/km73 %85 %31 m1063 kcal12446.02162 spm1.12 m18h49.7L/50.3R %2.90 %
20:2428,51 km58:0129,5 km/h61 %85 %228 m647 kcal4669 rpm36 %
21:3610,47 km20:4930,2 km/h59 %68 %52 m223 kcal1471 rpm21 %
09.07. Thu
10.07. Fri
11.07. Sat
12.07. Sun
13.07. Mon
14.07. Tue
15.07. Wed
16.07. Thu
17.07. Fri
18.07. Sat
19.07. Sun
20.07. Mon
21.07. Tue
22.07. Wed
23.07. Thu
24.07. Fri
25.07. Sat
26.07. Sun
27.07. Mon
28.07. Tue
29.07. Wed
30.07. Thu
31.07. Fri
5x Laufen22 °C72,52 km8:03:026:40/km70 %86 %281 m5348 kcal60142.05162 spm1.02 m49.0L/51.0R %
9x Radfahren23 °C414,44 km14:04:2929,4 km/h62 %87 %2.448 m9541 kcal69473 rpm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google