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Activity data of 19Kojak87

Total distance:	58 987,23 km	Number of activities:	3218x
Total duration:	162d 23:46:58

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July, 2020, 28. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	06.07 Mon		08:48		23 °C	LL		29,86 km	3:06:34	6:15/km	144 bpm	169 bpm	164 m	2 206 kcal	267	38,44		162 spm	0,99 m	33h	48,4L/51,6R %		3,7		9 %
	07.07 Tue		08:32			GLAD		161,06 km	4:43:46	34,1 km/h	120 bpm	161 bpm	148 m	3 370 kcal	262			74 rpm							3 %
	08.07 Wed		10:22		20 °C	extDL		16,09 km	1:28:57	5:32/km	143 bpm	166 bpm	31 m	1 063 kcal	124	44,90		162 spm	1,12 m	18h	49,7L/50,3R %		2,9		0 %
			20:24			Zwift		28,51 km	58:01	29,5 km/h	120 bpm	167 bpm	228 m	647 kcal	46			69 rpm							36 %
			21:36			Zwift		10,47 km	20:49	30,2 km/h	115 bpm	133 bpm	52 m	223 kcal	14			71 rpm							21 %
	09.07 Thu		11:31		25 °C	extDL		10,46 km	56:49	5:26/km	142 bpm	168 bpm	23 m	705 kcal	79	46,32		164 spm	1,12 m	17h	49,5L/50,5R %		2,7		0 %
	10.07 Fri		18:04			Zwift		24,46 km	46:36	31,5 km/h	111 bpm	161 bpm	61 m	482 kcal	28			71 rpm							9 %
			18:56			Zwift		10,02 km	19:34	30,7 km/h	116 bpm	156 bpm	33 m	216 kcal	13			72 rpm							16 %
	11.07 Sat
	12.07 Sun
3x Laufen					22 °C			56,41 km	5:32:20	5:53/km	143 bpm	169 bpm	218 m	3 974 kcal	470	41,51		162 spm	1,04 m		49,0L/51,1R %
5x Radfahren								234,52 km	7:08:46	32,8 km/h	118 bpm	167 bpm	522 m	4 938 kcal	363			72 rpm

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