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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
06.07 Mon | 08:48 | 23 °C | LL | 29,86 km | 3:06:34 | 6:15/km | 144 bpm | 169 bpm | 164 m | 2 206 kcal | 267 | 38,44 | 162 spm | 0,99 m | 33h | 48,4L/51,6R % | 3,7 | 9 % | ||||||||
07.07 Tue | 08:32 | GLAD | 161,06 km | 4:43:46 | 34,1 km/h | 120 bpm | 161 bpm | 148 m | 3 370 kcal | 262 | 74 rpm | 3 % | ||||||||||||||
08.07 Wed | 10:22 | 20 °C | extDL | 16,09 km | 1:28:57 | 5:32/km | 143 bpm | 166 bpm | 31 m | 1 063 kcal | 124 | 44,90 | 162 spm | 1,12 m | 18h | 49,7L/50,3R % | 2,9 | 0 % | ||||||||
20:24 | Zwift | 28,51 km | 58:01 | 29,5 km/h | 120 bpm | 167 bpm | 228 m | 647 kcal | 46 | 69 rpm | 36 % | |||||||||||||||
21:36 | Zwift | 10,47 km | 20:49 | 30,2 km/h | 115 bpm | 133 bpm | 52 m | 223 kcal | 14 | 71 rpm | 21 % | |||||||||||||||
09.07 Thu | 11:31 | 25 °C | extDL | 10,46 km | 56:49 | 5:26/km | 142 bpm | 168 bpm | 23 m | 705 kcal | 79 | 46,32 | 164 spm | 1,12 m | 17h | 49,5L/50,5R % | 2,7 | 0 % | ||||||||
10.07 Fri | 18:04 | Zwift | 24,46 km | 46:36 | 31,5 km/h | 111 bpm | 161 bpm | 61 m | 482 kcal | 28 | 71 rpm | 9 % | ||||||||||||||
18:56 | Zwift | 10,02 km | 19:34 | 30,7 km/h | 116 bpm | 156 bpm | 33 m | 216 kcal | 13 | 72 rpm | 16 % | |||||||||||||||
11.07 Sat | ||||||||||||||||||||||||||
12.07 Sun | ||||||||||||||||||||||||||
3x Laufen | 22 °C | 56,41 km | 5:32:20 | 5:53/km | 143 bpm | 169 bpm | 218 m | 3 974 kcal | 470 | 41,51 | 162 spm | 1,04 m | 49,0L/51,1R % | |||||||||||||
5x Radfahren | 234,52 km | 7:08:46 | 32,8 km/h | 118 bpm | 167 bpm | 522 m | 4 938 kcal | 363 | 72 rpm |
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