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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
03.08 Mon | 08:53 | 19 °C | LL | 34,34 km | 3:26:33 | 6:01/km | 142 bpm | 160 bpm | 118 m | 2 315 kcal | 281 | 40,93 | 164 spm | 1,01 m | 26h | 49,4L/50,6R % | 3,6 | 4 % | ||||||||
04.08 Tue | 10:40 | Zwift | 31,33 km | 1:56:29 | 16,1 km/h | 114 bpm | 187 bpm | 1 044 m | 1 066 kcal | 70 | 75 rpm | 86 % | ||||||||||||||
19:02 | 14 °C | SR | 9,20 km | 1:41:18 | 11:01/km | 118 bpm | 156 bpm | 764 kcal | 78 | 23,94 | 1h | 1,1 | 15 % | |||||||||||||
05.08 Wed | 12:59 | 18 °C | IT | 14,14 km | 1:21:33 | 5:46/km | 142 bpm | 172 bpm | 43 m | 1 023 kcal | 119 | 43,08 | 158 spm | 1,10 m | 19h | 49,5L/50,5R % | 3,0 | 0 % | ||||||||
06.08 Thu | 09:26 | Zwift | 107,28 km | 5:04:28 | 21,1 km/h | 107 bpm | 153 bpm | 1 464 m | 2 675 kcal | 169 | 69 rpm | 50 % | ||||||||||||||
07.08 Fri | ||||||||||||||||||||||||||
08.08 Sat | 14:19 | 32 °C | GA1 | 19,90 km | 43:50 | 27,2 km/h | 117 bpm | 150 bpm | 188 m | 411 kcal | 33 | 10h | 27 % | |||||||||||||
18:15 | 29 °C | extDL | 9,18 km | 56:57 | 6:12/km | 136 bpm | 152 bpm | 25 m | 679 kcal | 67 | 41,58 | 158 spm | 1,02 m | 13h | 49,7L/50,3R % | 2,2 | 2 % | |||||||||
09.08 Sun | 16:02 | Zwift | 75,46 km | 1:55:19 | 39,3 km/h | 127 bpm | 168 bpm | 32 m | 1 395 kcal | 107 | 72 rpm | 0 % | ||||||||||||||
4x Laufen | 18 °C | 66,86 km | 7:26:21 | 6:41/km | 135 bpm | 172 bpm | 186 m | 4 781 kcal | 545 | 41,54 | 160 spm | 1,03 m | 49,5L/50,6R % | |||||||||||||
4x Radfahren | 32 °C | 233,97 km | 9:40:06 | 24,2 km/h | 113 bpm | 187 bpm | 2 728 m | 5 547 kcal | 379 | 70 rpm |
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