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Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
03.08  Mon 08:53 19 °C LL 34,34 km 3:26:33 6:01/km 142 bpm 160 bpm 118 m 2 315 kcal 281 40,93 164 spm 1,01 m 26h 49,4L/50,6R % 3,6 4 %
04.08  Tue 10:40 Zwift 31,33 km 1:56:29 16,1 km/h 114 bpm 187 bpm 1 044 m 1 066 kcal 70 75 rpm 86 %
19:02 14 °C SR 9,20 km 1:41:18 11:01/km 118 bpm 156 bpm 764 kcal 78 23,94 1h 1,1 15 %
05.08  Wed 12:59 18 °C IT 14,14 km 1:21:33 5:46/km 142 bpm 172 bpm 43 m 1 023 kcal 119 43,08 158 spm 1,10 m 19h 49,5L/50,5R % 3,0 0 %
06.08  Thu 09:26 Zwift 107,28 km 5:04:28 21,1 km/h 107 bpm 153 bpm 1 464 m 2 675 kcal 169 69 rpm 50 %
07.08  Fri
08.08  Sat 14:19 32 °C GA1 19,90 km 43:50 27,2 km/h 117 bpm 150 bpm 188 m 411 kcal 33 10h 27 %
18:15 29 °C extDL 9,18 km 56:57 6:12/km 136 bpm 152 bpm 25 m 679 kcal 67 41,58 158 spm 1,02 m 13h 49,7L/50,3R % 2,2 2 %
09.08  Sun 16:02 Zwift 75,46 km 1:55:19 39,3 km/h 127 bpm 168 bpm 32 m 1 395 kcal 107 72 rpm 0 %
4x Laufen 18 °C 66,86 km 7:26:21 6:41/km 135 bpm 172 bpm 186 m 4 781 kcal 545 41,54 160 spm 1,03 m 49,5L/50,6R %
4x Radfahren 32 °C 233,97 km 9:40:06 24,2 km/h 113 bpm 187 bpm 2 728 m 5 547 kcal 379 70 rpm

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