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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
01.09 Tue | 17:01 | 18 °C | LL | 35,01 km | 3:13:43 | 5:32/km | 144 bpm | 171 bpm | 45 m | 2 238 kcal | 280 | 44,40 | 166 spm | 1,09 m | 48,9L/51,1R % | 3,8 | 2 % | |||||||||
02.09 Wed | ||||||||||||||||||||||||||
03.09 Thu | 18:46 | 19 °C | extDL | 10,21 km | 55:47 | 5:28/km | 141 bpm | 156 bpm | 21 m | 676 kcal | 78 | 46,42 | 160 spm | 1,14 m | 49,2L/50,8R % | 2,6 | 2 % | |||||||||
04.09 Fri | ||||||||||||||||||||||||||
05.09 Sat | 17:15 | 25 °C | SR | 10,07 km | 2:05:02 | 12:25/km | 126 bpm | 172 bpm | 1 088 kcal | 124 | 19,21 | 49,7L/50,3R % | 2,6 | 8 % | ||||||||||||
06.09 Sun | 16:37 | 22 °C | regDL | 11,78 km | 1:13:40 | 6:15/km | 126 bpm | 144 bpm | 24 m | 806 kcal | 69 | 45,08 | 162 spm | 0,99 m | 49,1L/51,0R % | 2,4 | 2 % | |||||||||
07.09 Mon | ||||||||||||||||||||||||||
08.09 Tue | 16:18 | 24 °C | WHDL | 13,01 km | 1:05:25 | 5:02/km | 161 bpm | 183 bpm | 25 m | 1 006 kcal | 144 | 42,82 | 162 spm | 1,23 m | 49,4L/50,6R % | 4,1 | 0 % | |||||||||
09.09 Wed | 17:58 | 22 °C | WHDL | 10,04 km | 52:34 | 5:14/km | 155 bpm | 177 bpm | 11 m | 763 kcal | 102 | 42,99 | 160 spm | 1,19 m | 49,3L/50,8R % | 3,4 | 2 % | |||||||||
10.09 Thu | ||||||||||||||||||||||||||
11.09 Fri | 19:32 | 20 °C | SR | 9,58 km | 1:45:20 | 11:00/km | 139 bpm | 179 bpm | 1 092 kcal | 145 | 19,73 | 49,5L/50,5R % | 3,2 | 2 % | ||||||||||||
12.09 Sat | 18:05 | 23 °C | SRA | 4,85 km | 1:47:24 | 22:09/km | 108 bpm | 160 bpm | 646 kcal | 70 | 49,3L/50,7R % | 0,7 | 0 % | |||||||||||||
13.09 Sun | 17:14 | 26 °C | TDL | 14,08 km | 1:13:15 | 5:12/km | 159 bpm | 174 bpm | 13 m | 1 068 kcal | 151 | 41,78 | 162 spm | 1,19 m | 49,5L/50,5R % | 4,2 | 0 % | |||||||||
14.09 Mon | 10:38 | 23 °C | extDL | 15,27 km | 1:26:26 | 5:40/km | 143 bpm | 160 bpm | 39 m | 1 097 kcal | 124 | 43,65 | 164 spm | 1,08 m | 49,3L/50,7R % | 3,1 | 3 % | |||||||||
15.09 Tue | 09:12 | 20 °C | Trep | 20,58 km | 1:45:14 | 5:07/km | 152 bpm | 173 bpm | 39 m | 1 492 kcal | 195 | 45,52 | 164 spm | 1,19 m | 49,2L/50,8R % | 4,1 | 1 % | |||||||||
16.09 Wed | 18:35 | 24 °C | SR Tr | 1,65 km | 25:30 | 15:27/km | 108 bpm | 133 bpm | 184 kcal | 16 | 17,07 | 1,0 | 0 % | |||||||||||||
17.09 Thu | 08:24 | 18 °C | LL | 35,02 km | 3:11:47 | 5:29/km | 143 bpm | 163 bpm | 82 m | 2 226 kcal | 287 | 45,46 | 166 spm | 1,10 m | 49,1L/50,9R % | 3,7 | 2 % | |||||||||
18.09 Fri | 19:04 | 14 °C | SR | 10,31 km | 1:45:01 | 10:11/km | 133 bpm | 174 bpm | 1 018 kcal | 131 | 23,08 | 49,8L/50,2R % | 2,9 | 4 % | ||||||||||||
19.09 Sat | 15:00 | 19 °C | SR | 8,86 km | 1:43:28 | 11:41/km | 116 bpm | 158 bpm | 764 kcal | 82 | 22,76 | 2,0 | 2 % | |||||||||||||
20.09 Sun | 16:37 | 19 °C | WHDL | 12,98 km | 1:11:10 | 5:29/km | 147 bpm | 174 bpm | 53 m | 953 kcal | 121 | 43,96 | 156 spm | 1,17 m | 49,5L/50,5R % | 3,5 | 5 % | |||||||||
21.09 Mon | 10:09 | 17 °C | regDL | 12,22 km | 1:13:43 | 6:02/km | 133 bpm | 148 bpm | 26 m | 820 kcal | 83 | 44,18 | 162 spm | 1,02 m | 49,0L/51,0R % | 2,4 | 7 % | |||||||||
22.09 Tue | 09:25 | 16 °C | TDL | 19,63 km | 1:35:50 | 4:53/km | 155 bpm | 172 bpm | 50 m | 1 442 kcal | 187 | 46,97 | 168 spm | 1,22 m | 49,1L/50,9R % | 4,1 | 1 % | |||||||||
23.09 Wed | 18:37 | 20 °C | SR Tr | 2,49 km | 44:51 | 18:01/km | 105 bpm | 140 bpm | 1 m | 319 kcal | 25 | 14,30 | 0,8 | 3 % | ||||||||||||
24.09 Thu | 08:27 | 13 °C | LL | 35,02 km | 3:11:07 | 5:27/km | 146 bpm | 166 bpm | 66 m | 2 321 kcal | 293 | 44,37 | 166 spm | 1,10 m | 49,4L/50,6R % | 3,9 | 2 % | |||||||||
25.09 Fri | 19:03 | 7 °C | SRA | 5,37 km | 1:47:18 | 19:59/km | 108 bpm | 138 bpm | 701 kcal | 65 | 13,73 | 1,1 | 55 % | |||||||||||||
26.09 Sat | 15:58 | 14 °C | SR | 9,28 km | 1:46:06 | 11:26/km | 117 bpm | 140 bpm | 814 kcal | 79 | 23,10 | 2,0 | 4 % | |||||||||||||
27.09 Sun | ||||||||||||||||||||||||||
28.09 Mon | 09:38 | 10 °C | WHDL | 12,04 km | 1:00:18 | 5:00/km | 152 bpm | 173 bpm | 22 m | 888 kcal | 109 | 46,72 | 162 spm | 1,23 m | 48,9L/51,1R % | 3,5 | 0 % | |||||||||
29.09 Tue | 10:30 | 11 °C | TDL | 18,18 km | 1:27:35 | 4:49/km | 156 bpm | 177 bpm | 38 m | 1 355 kcal | 172 | 47,27 | 166 spm | 1,25 m | 49,1L/50,9R % | 4,0 | 2 % | |||||||||
30.09 Wed | ||||||||||||||||||||||||||
25x Laufen | 17 °C | 338,76 km | 1d 14:34:12 | 6:50/km | 137 bpm | 183 bpm | 555 m | 25 870 kcal | 3141 | 44,84 | 162 spm | 1,13 m | 49,3L/50,7R % |
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