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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 14.09 Mon | 10:38 | 23 °C | extDL | 15,27 km | 1:26:26 | 5:40/km | 143 bpm | 160 bpm | 39 m | 1 097 kcal | 124 | 43,65 | 164 spm | 1,08 m | 49,3L/50,7R % | 3,1 | 3 % | |||||||||
| 15.09 Tue | 09:12 | 20 °C | Trep | 20,58 km | 1:45:14 | 5:07/km | 152 bpm | 173 bpm | 39 m | 1 492 kcal | 195 | 45,52 | 164 spm | 1,19 m | 49,2L/50,8R % | 4,1 | 1 % | |||||||||
| 16.09 Wed | 18:35 | 24 °C | SR Tr | 1,65 km | 25:30 | 15:27/km | 108 bpm | 133 bpm | 184 kcal | 16 | 17,07 | 1,0 | 0 % | |||||||||||||
| 17.09 Thu | 08:24 | 18 °C | LL | 35,02 km | 3:11:47 | 5:29/km | 143 bpm | 163 bpm | 82 m | 2 226 kcal | 287 | 45,46 | 166 spm | 1,10 m | 49,1L/50,9R % | 3,7 | 2 % | |||||||||
| 18.09 Fri | 19:04 | 14 °C | SR | 10,31 km | 1:45:01 | 10:11/km | 133 bpm | 174 bpm | 1 018 kcal | 131 | 23,08 | 49,8L/50,2R % | 2,9 | 4 % | ||||||||||||
| 19.09 Sat | 15:00 | 19 °C | SR | 8,86 km | 1:43:28 | 11:41/km | 116 bpm | 158 bpm | 764 kcal | 82 | 22,76 | 2,0 | 2 % | |||||||||||||
| 20.09 Sun | 16:37 | 19 °C | WHDL | 12,98 km | 1:11:10 | 5:29/km | 147 bpm | 174 bpm | 53 m | 953 kcal | 121 | 43,96 | 156 spm | 1,17 m | 49,5L/50,5R % | 3,5 | 5 % | |||||||||
| 7x Laufen | 18 °C | 104,67 km | 11:28:36 | 6:35/km | 137 bpm | 174 bpm | 213 m | 7 734 kcal | 956 | 44,90 | 162 spm | 1,12 m | 49,4L/50,7R % | |||||||||||||
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