Activity data of 19Kojak87

Total distance:	59 145,74 km	Number of activities:	3221x
Total duration:	163d 05:54:56

All years
2024	29x	19 km 84 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

October, 2020, 40. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.10 Thu	09:15	10 °C	LL	21,28 km	2:00:37	5:40/km	141 bpm	157 bpm	42 m	1 429 kcal	170	44,39		162 spm	1,09 m		48,7L/51,3R %	3,0	0 %
	02.10 Fri	19:02	14 °C	SR	9,55 km	1:46:42	11:10/km	118 bpm	142 bpm		826 kcal	84	23,70						2,0	1 %
	03.10 Sat	16:00	15 °C	SRA	4,85 km	1:44:01	21:27/km	104 bpm	130 bpm		646 kcal	55							0,6	13 %
	04.10 Sun
	05.10 Mon	10:01	11 °C	IT	10,49 km	54:56	5:14/km	147 bpm	172 bpm	27 m	770 kcal	89	46,31		162 spm	1,18 m		48,9L/51,1R %	3,1	2 %
	06.10 Tue
	07.10 Wed	09:26	11 °C	IT	8,77 km	46:34	5:19/km	148 bpm	173 bpm	22 m	669 kcal	76	45,12		162 spm	1,16 m		48,8L/51,2R %	3,1	0 %
	08.10 Thu
	09.10 Fri	11:20	16 °C	extDL	3,39 km	17:22	5:07/km	153 bpm	171 bpm	12 m	276 kcal	31	45,09		160 spm	1,22 m		49,3L/50,7R %	2,7	0 %
	10.10 Sat	11:20	16 °C	extDL	2,18 km	11:05	5:05/km	150 bpm	168 bpm	8 m	174 kcal	18	46,84		162 spm	1,21 m		49,5L/50,5R %	2,3	0 %
	11.10 Sun	09:02	10 °C	WK	42,20 km	3:39:23	5:12/km	164 bpm	183 bpm	20 m	3 139 kcal	506	39,91		166 spm	1,16 m			5,0	0 %
	12.10 Mon
	13.10 Tue
	14.10 Wed	11:48	13 °C	regDL	5,06 km	28:51	5:42/km	142 bpm	153 bpm	15 m	413 kcal	42	43,75		162 spm	1,08 m			2,4	0 %
		19:08	9 °C	SR	9,43 km	1:46:44	11:19/km	121 bpm	147 bpm		886 kcal	98	22,60						2,1	6 %
	15.10 Thu	12:52	10 °C	regDL	7,54 km	46:48	6:12/km	128 bpm	141 bpm	17 m	545 kcal	43	44,77		162 spm	0,99 m		49,1L/50,9R %	2,1	5 %
	16.10 Fri
	17.10 Sat	15:13	13 °C		12,06 km	1:07:49	5:37/km	142 bpm	157 bpm	32 m	891 kcal	94	44,47		162 spm	1,10 m		49,0L/51,0R %	3,1	0 %
	18.10 Sun
	19.10 Mon	11:20	10 °C	IT	15,89 km	1:28:11	5:33/km	146 bpm	179 bpm	33 m	1 129 kcal	142	43,50		158 spm	1,14 m		49,2L/50,8R %	3,6	1 %
	20.10 Tue	10:07		Zwift	16,13 km	46:00	21,0 km/h			144 m	334 kcal	22			64 rpm					38 %
		19:12	7 °C	SR	10,26 km	1:44:56	10:14/km	121 bpm	151 bpm		870 kcal	92	25,58						2,1	2 %
	21.10 Wed
	22.10 Thu
	23.10 Fri	19:04	13 °C	SRA	4,33 km	1:49:08	25:12/km	106 bpm	133 bpm		707 kcal	60							0,9	9 %
	24.10 Sat
	25.10 Sun	10:00	13 °C	extDL	8,18 km	43:18	5:18/km	157 bpm	181 bpm	14 m	635 kcal	77	41,71		162 spm	1,17 m		48,9L/51,1R %		0 %
	26.10 Mon
	27.10 Tue
	28.10 Wed	18:32	11 °C	SR Tr	2,73 km	47:35	17:26/km	100 bpm	139 bpm	4 m	311 kcal	22	15,78						0,7	0 %
	29.10 Thu	18:30	7 °C	SR	8,63 km	1:47:45	12:29/km	120 bpm	156 bpm	21 m	895 kcal	87	20,11						2,4	0 %
	30.10 Fri	19:00	10 °C	SR	9,45 km	1:47:06	11:20/km	120 bpm	152 bpm	32 m	878 kcal	82	22,75						2,2	4 %
	31.10 Sat	14:01	16 °C	SRA	4,75 km	1:42:27	21:34/km	106 bpm	139 bpm	8 m	677 kcal	55							1,0	4 %
21x Laufen			11 °C		202,57 km	1d 03:30:30	8:09/km	130 bpm	183 bpm	313 m	16 888 kcal	1933	43,08		162 spm	1,13 m		49,0L/51,0R %
1x Radfahren					16,13 km	46:00	21,0 km/h			144 m	334 kcal	22			64 rpm