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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
30.11 Mon | ||||||||||||||||||||||||||
01.12 Tue | 13:39 | 0 °C | DLint | 17,78 km | 1:34:46 | 5:20/km | 144 bpm | 158 bpm | 30 m | 1 195 kcal | 115 | 46,53 | 166 spm | 1,13 m | 49,0L/51,0R % | 3,4 | 1 % | |||||||||
02.12 Wed | 12:38 | Zwift | 50,03 km | 1:26:30 | 34,7 km/h | 16 m | 996 kcal | 39 | 70 rpm | 0 % | ||||||||||||||||
03.12 Thu | 12:30 | 0 °C | extDL | 11,86 km | 1:06:38 | 5:37/km | 136 bpm | 161 bpm | 48 m | 819 kcal | 68 | 47,21 | 162 spm | 1,10 m | 49,4L/50,6R % | 3,1 | 0 % | |||||||||
04.12 Fri | 10:20 | 0 °C | extDL | 16,03 km | 1:31:11 | 5:41/km | 134 bpm | 147 bpm | 41 m | 1 046 kcal | 86 | 47,12 | 166 spm | 1,06 m | 49,1L/50,9R % | 2,8 | 5 % | |||||||||
05.12 Sat | 06:14 | 0 °C | LL | 29,46 km | 2:49:39 | 5:46/km | 134 bpm | 150 bpm | 108 m | 1 835 kcal | 159 | 46,43 | 166 spm | 1,05 m | 49,2L/50,8R % | 3,2 | 9 % | |||||||||
06.12 Sun | 15:41 | 6 °C | regDL | 6,61 km | 40:24 | 6:07/km | 130 bpm | 142 bpm | 40 m | 479 kcal | 41 | 45,21 | 158 spm | 1,04 m | 49,4L/50,6R % | 2,2 | 9 % | |||||||||
5x Laufen | 0 °C | 81,74 km | 7:42:38 | 5:40/km | 135 bpm | 161 bpm | 267 m | 5 374 kcal | 469 | 46,59 | 164 spm | 1,07 m | 49,2L/50,8R % | |||||||||||||
1x Radfahren | 50,03 km | 1:26:30 | 34,7 km/h | 16 m | 996 kcal | 39 | 70 rpm |
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