Sign up for free  Features

Activity data of 19Kojak87

Total distance: 58 613,30 km Number of activities: 3202x 19Kojak87
Total duration: 162d 01:36:51

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
30.11  Mon
01.12  Tue 13:39 0 °C DLint 17,78 km 1:34:46 5:20/km 144 bpm 158 bpm 30 m 1 195 kcal 115 46,53 166 spm 1,13 m 49,0L/51,0R % 3,4 1 %
02.12  Wed 12:38 Zwift 50,03 km 1:26:30 34,7 km/h 16 m 996 kcal 39 70 rpm 0 %
03.12  Thu 12:30 0 °C extDL 11,86 km 1:06:38 5:37/km 136 bpm 161 bpm 48 m 819 kcal 68 47,21 162 spm 1,10 m 49,4L/50,6R % 3,1 0 %
04.12  Fri 10:20 0 °C extDL 16,03 km 1:31:11 5:41/km 134 bpm 147 bpm 41 m 1 046 kcal 86 47,12 166 spm 1,06 m 49,1L/50,9R % 2,8 5 %
05.12  Sat 06:14 0 °C LL 29,46 km 2:49:39 5:46/km 134 bpm 150 bpm 108 m 1 835 kcal 159 46,43 166 spm 1,05 m 49,2L/50,8R % 3,2 9 %
06.12  Sun 15:41 6 °C regDL 6,61 km 40:24 6:07/km 130 bpm 142 bpm 40 m 479 kcal 41 45,21 158 spm 1,04 m 49,4L/50,6R % 2,2 9 %
5x Laufen 0 °C 81,74 km 7:42:38 5:40/km 135 bpm 161 bpm 267 m 5 374 kcal 469 46,59 164 spm 1,07 m 49,2L/50,8R %
1x Radfahren 50,03 km 1:26:30 34,7 km/h 16 m 996 kcal 39 70 rpm

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google