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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
01.12 Tue | 13:39 | 0 °C | DLint | 17,78 km | 1:34:46 | 5:20/km | 144 bpm | 158 bpm | 30 m | 1 195 kcal | 115 | 46,53 | 166 spm | 1,13 m | 49,0L/51,0R % | 3,4 | 1 % | |||||||||
02.12 Wed | 12:38 | Zwift | 50,03 km | 1:26:30 | 34,7 km/h | 16 m | 996 kcal | 39 | 70 rpm | 0 % | ||||||||||||||||
03.12 Thu | 12:30 | 0 °C | extDL | 11,86 km | 1:06:38 | 5:37/km | 136 bpm | 161 bpm | 48 m | 819 kcal | 68 | 47,21 | 162 spm | 1,10 m | 49,4L/50,6R % | 3,1 | 0 % | |||||||||
04.12 Fri | 10:20 | 0 °C | extDL | 16,03 km | 1:31:11 | 5:41/km | 134 bpm | 147 bpm | 41 m | 1 046 kcal | 86 | 47,12 | 166 spm | 1,06 m | 49,1L/50,9R % | 2,8 | 5 % | |||||||||
05.12 Sat | 06:14 | 0 °C | LL | 29,46 km | 2:49:39 | 5:46/km | 134 bpm | 150 bpm | 108 m | 1 835 kcal | 159 | 46,43 | 166 spm | 1,05 m | 49,2L/50,8R % | 3,2 | 9 % | |||||||||
06.12 Sun | 15:41 | 6 °C | regDL | 6,61 km | 40:24 | 6:07/km | 130 bpm | 142 bpm | 40 m | 479 kcal | 41 | 45,21 | 158 spm | 1,04 m | 49,4L/50,6R % | 2,2 | 9 % | |||||||||
07.12 Mon | 10:21 | 7 °C | DLint | 17,82 km | 1:29:09 | 5:00/km | 150 bpm | 172 bpm | 25 m | 1 359 kcal | 153 | 47,63 | 168 spm | 1,19 m | 48,7L/51,3R % | 4,2 | 1 % | |||||||||
08.12 Tue | 05:38 | 0 °C | extDL | 13,33 km | 1:15:39 | 5:41/km | 130 bpm | 144 bpm | 49 m | 867 kcal | 76 | 49,17 | 164 spm | 1,07 m | 49,1L/51,0R % | 2,4 | 2 % | |||||||||
09.12 Wed | 11:53 | 2 °C | WHDL | 14,52 km | 1:20:28 | 5:33/km | 139 bpm | 158 bpm | 31 m | 1 069 kcal | 107 | 46,50 | 160 spm | 1,13 m | 49,3L/50,7R % | 3,3 | 1 % | |||||||||
10.12 Thu | 10:36 | Zwift | 49,12 km | 1:31:53 | 32,1 km/h | 13 m | 811 kcal | 39 | 69 rpm | 0 % | ||||||||||||||||
11.12 Fri | 10:58 | 2 °C | extDL | 14,32 km | 1:22:42 | 5:47/km | 135 bpm | 156 bpm | 77 m | 979 kcal | 99 | 46,05 | 164 spm | 1,06 m | 19h | 49,4L/50,6R % | 2,8 | 19 % | ||||||||
12.12 Sat | 06:04 | 1 °C | LL | 32,13 km | 3:09:01 | 5:53/km | 133 bpm | 149 bpm | 85 m | 1 998 kcal | 211 | 45,57 | 166 spm | 1,02 m | 24h | 49,3L/50,7R % | 3,2 | 10 % | ||||||||
13.12 Sun | 13:55 | Zwift | 31,17 km | 1:08:03 | 27,5 km/h | 111 bpm | 146 bpm | 391 m | 703 kcal | 45 | 71 rpm | 47 % | ||||||||||||||
14.12 Mon | 12:23 | 6 °C | TW La | 20,77 km | 1:49:47 | 5:17/km | 141 bpm | 158 bpm | 48 m | 1 359 kcal | 154 | 48,36 | 166 spm | 1,14 m | 21h | 49,1L/50,9R % | 3,2 | 3 % | ||||||||
15.12 Tue | 12:21 | 2 °C | extDL | 12,35 km | 1:09:49 | 5:39/km | 133 bpm | 149 bpm | 24 m | 816 kcal | 76 | 47,91 | 166 spm | 1,07 m | 15h | 49,4L/50,6R % | 2,5 | 3 % | ||||||||
16.12 Wed | 12:12 | 3 °C | WHDL | 17,46 km | 1:37:15 | 5:34/km | 140 bpm | 159 bpm | 35 m | 1 263 kcal | 138 | 45,78 | 162 spm | 1,11 m | 24h | 49,4L/50,6R % | 3,5 | 2 % | ||||||||
17.12 Thu | 12:08 | Zwift | 31,55 km | 1:56:40 | 16,2 km/h | 109 bpm | 160 bpm | 1 048 m | 1 048 kcal | 82 | 65 rpm | 87 % | ||||||||||||||
18.12 Fri | 09:21 | 1 °C | extDL | 12,37 km | 1:09:32 | 5:37/km | 134 bpm | 149 bpm | 33 m | 812 kcal | 82 | 47,85 | 164 spm | 1,08 m | 17h | 49,2L/50,8R % | 2,5 | 7 % | ||||||||
19.12 Sat | 06:12 | -2 °C | LL | 22,23 km | 2:10:13 | 5:51/km | 130 bpm | 141 bpm | 43 m | 1 430 kcal | 133 | 47,05 | 164 spm | 1,04 m | 18h | 49,5L/50,5R % | 2,9 | 3 % | ||||||||
20.12 Sun | ||||||||||||||||||||||||||
21.12 Mon | 10:37 | 3 °C | DLint | 19,33 km | 1:41:51 | 5:16/km | 147 bpm | 162 bpm | 33 m | 1 390 kcal | 170 | 45,93 | 168 spm | 1,13 m | 27h | 48,8L/51,2R % | 3,5 | 1 % | ||||||||
22.12 Tue | 12:12 | Zwift | 19,31 km | 49:40 | 23,3 km/h | 96 bpm | 124 bpm | 132 m | 388 kcal | 20 | 57 rpm | 26 % | ||||||||||||||
13:10 | Zwift | 12,90 km | 24:35 | 31,5 km/h | 109 bpm | 161 bpm | 28 m | 259 kcal | 15 | 72 rpm | 8 % | |||||||||||||||
13:43 | Zwift | 7,11 km | 13:24 | 31,8 km/h | 120 bpm | 155 bpm | 56 m | 163 kcal | 11 | 73 rpm | 23 % | |||||||||||||||
23.12 Wed | 11:28 | 9 °C | extDL | 15,18 km | 1:25:01 | 5:36/km | 132 bpm | 145 bpm | 28 m | 924 kcal | 94 | 48,77 | 164 spm | 1,09 m | 15h | 48,9L/51,1R % | 2,5 | 4 % | ||||||||
24.12 Thu | ||||||||||||||||||||||||||
25.12 Fri | 13:35 | 6 °C | extDL | 3,98 km | 24:48 | 6:14/km | 124 bpm | 135 bpm | 12 m | 269 kcal | 22 | 46,24 | 160 spm | 1,00 m | 2h | 49,3L/50,7R % | 1,2 | 10 % | ||||||||
26.12 Sat | 17:04 | -1 °C | extDL | 15,05 km | 1:26:42 | 5:46/km | 136 bpm | 152 bpm | 20 m | 972 kcal | 103 | 45,43 | 162 spm | 1,07 m | 19h | 49,7L/50,3R % | 2,8 | 0 % | ||||||||
27.12 Sun | 16:18 | -1 °C | WK | 5,01 km | 22:01 | 4:24/km | 171 bpm | 179 bpm | 8 m | 390 kcal | 57 | 46,17 | 168 spm | 1,35 m | 31h | 48,6L/51,4R % | 3,4 | 0 % | ||||||||
28.12 Mon | ||||||||||||||||||||||||||
29.12 Tue | 14:27 | 3 °C | extDL | 12,53 km | 1:11:03 | 5:40/km | 135 bpm | 152 bpm | 59 m | 809 kcal | 85 | 47,13 | 166 spm | 1,06 m | 18h | 49,2L/50,8R % | 2,6 | 8 % | ||||||||
15:12 | 5,09 km | 29:28 | 5:47/km | 137 bpm | 149 bpm | 1 m | 376 kcal | 37 | 44,73 | 166 spm | 1,04 m | 0 % | ||||||||||||||
30.12 Wed | ||||||||||||||||||||||||||
31.12 Thu | 12:19 | 5 °C | WK | 10,00 km | 45:10 | 4:31/km | 163 bpm | 179 bpm | 11 m | 760 kcal | 103 | 47,84 | 170 spm | 1,30 m | 39h | 48,8L/51,2R % | 4,1 | 0 % | ||||||||
27x Laufen | 2 °C | 351,17 km | 1d 08:36:44 | 5:34/km | 137 bpm | 179 bpm | 937 m | 23 666 kcal | 2412 | 46,82 | 164 spm | 1,08 m | 49,2L/50,8R % | |||||||||||||
7x Radfahren | 201,19 km | 7:30:45 | 26,8 km/h | 107 bpm | 161 bpm | 1 684 m | 4 368 kcal | 251 | 67 rpm | |||||||||||||||||
1x Blackroll | 30:00 | 114 kcal | 12 |
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