Activity data of 19Kojak87

Total distance:	59 151,95 km	Number of activities:	3222x
Total duration:	163d 07:31:55

All years
2024	29x	19 km 83 km	8 °C	303,39 km -	1d 06:49:51	6:06/km	142 bpm	177 bpm	1 728 m	28 116 kcal	2542	40,40	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

January, 2021, 53. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.01 Fri	14:17	3 °C	extDL	16,06 km	1:31:36	5:42/km	132 bpm	147 bpm	152 m	1 005 kcal	99	48,34		168 spm	1,04 m	42h	48,9L/51,1R %	2,8	34 %
	02.01 Sat	04:24	0 °C	LL	35,10 km	3:31:19	6:01/km	134 bpm	149 bpm	70 m	2 204 kcal	241	43,87		166 spm	1,00 m	40h	49,5L/50,5R %	3,4	1 %
	03.01 Sun	12:55	6 °C	regDL	10,31 km	1:04:28	6:15/km	120 bpm	132 bpm	28 m	675 kcal	57	47,76		162 spm	0,99 m	17h	49,0L/51,0R %	2,2	2 %
	04.01 Mon	15:34	4 °C	Cresc	19,90 km	1:43:03	5:11/km	144 bpm	159 bpm	19 m	1 308 kcal	157	48,16		166 spm	1,16 m	24h	49,4L/50,6R %	3,3	4 %
	05.01 Tue	16:04	2 °C	extDL	10,38 km	1:01:11	5:54/km	128 bpm	136 bpm	12 m	676 kcal	61	47,59		164 spm	1,03 m	28h	49,2L/50,8R %	2,4	2 %
	06.01 Wed	16:18	1 °C	extDL	6,69 km	39:53	5:58/km	128 bpm	140 bpm	29 m	449 kcal	42	44,23		162 spm	1,04 m	19h	49,4L/50,6R %	2,1	60 %
	07.01 Thu	09:12	0 °C	LL	35,06 km	3:17:40	5:38/km	136 bpm	150 bpm	82 m	2 096 kcal	240	46,79		166 spm	1,07 m	23h	48,8L/51,2R %	3,3	5 %
	08.01 Fri	12:00		Zwift	42,68 km	1:03:27	40,4 km/h	121 bpm	148 bpm		842 kcal	59			78 rpm					0 %
		16:46	0 °C	regDL	6,73 km	41:27	6:10/km	126 bpm	138 bpm	46 m	446 kcal	43	46,51		162 spm	1,00 m	10h	49,1L/50,9R %	2,0	9 %
	09.01 Sat	15:59	0 °C	FS	11,36 km	1:00:49	5:21/km	140 bpm	165 bpm	68 m	771 kcal	88	48,49		166 spm	1,13 m	19h	49,1L/50,9R %	3,0	7 %
	10.01 Sun	14:26	1 °C	regDL	7,51 km	46:46	6:14/km	121 bpm	139 bpm	18 m	515 kcal	41	47,46		164 spm	0,98 m	11h	49,5L/50,6R %	2,1	8 %
	11.01 Mon	12:11	1 °C	extDL	17,68 km	1:42:54	5:49/km	127 bpm	143 bpm	39 m	1 083 kcal	104	48,75		164 spm	1,05 m	16h	49,1L/50,9R %	2,6	8 %
	12.01 Tue	16:23	-1 °C	extDL	5,52 km	31:55	5:47/km	130 bpm	146 bpm	53 m	382 kcal	34	48,66		162 spm	1,07 m	11h	49,4L/50,6R %	2,1	11 %
	13.01 Wed	15:53	0 °C	DLint	12,32 km	1:04:28	5:14/km	141 bpm	161 bpm	34 m	820 kcal	88	49,04		166 spm	1,15 m	20h	49,6L/50,4R %	2,9	3 %
	14.01 Thu	08:41	-1 °C	extDL	11,96 km	1:08:17	5:43/km	134 bpm	149 bpm	33 m	790 kcal	76	46,88		166 spm	1,06 m	21h	49,3L/50,7R %	2,6	3 %
		13:02		Zwift	31,14 km	1:41:20	18,4 km/h	125 bpm	148 bpm	1 036 m	1 070 kcal	86			71 rpm					86 %
	15.01 Fri	09:23	-2 °C	LL	31,30 km	2:56:55	5:39/km	135 bpm	149 bpm	97 m	1 925 kcal	223	47,06		166 spm	1,07 m	22h	49,7L/50,4R %	3,2	6 %
	16.01 Sat	16:58	-3 °C	regDL	5,07 km	30:30	6:01/km	128 bpm	143 bpm	32 m	356 kcal	30	46,88		160 spm	1,04 m	11h	49,8L/50,2R %	2,1	20 %
	17.01 Sun	14:36	-1 °C	extDL	7,71 km	45:01	5:50/km	127 bpm	140 bpm	45 m	504 kcal	48	49,13		164 spm	1,04 m	11h	49,7L/50,3R %	2,1	8 %
	18.01 Mon	10:21	-1 °C	TW La	20,02 km	1:40:06	5:00/km	141 bpm	154 bpm	73 m	1 170 kcal	136	52,00		168 spm	1,19 m	19h	49,3L/50,7R %	3,0	6 %
	19.01 Tue	10:00		Zwift	43,12 km	1:10:52	36,5 km/h	116 bpm	152 bpm	192 m	848 kcal	54			70 rpm					21 %
		12:48	2 °C	extDL	9,14 km	52:53	5:47/km	130 bpm	144 bpm	37 m	608 kcal	56	48,02		164 spm	1,05 m	14h	49,5L/50,5R %	2,3	9 %
	20.01 Wed	09:33	0 °C	extDL	12,21 km	1:07:29	5:32/km	136 bpm	150 bpm	52 m	776 kcal	79	48,07		166 spm	1,09 m	19h	49,6L/50,4R %	2,5	8 %
		12:35		Zwift	5,84 km	13:11	26,6 km/h	96 bpm	112 bpm	36 m	95 kcal	4			59 rpm					10 %
		12:49		Zwift	26,12 km	45:15	34,6 km/h	116 bpm	147 bpm	232 m	523 kcal	31			70 rpm					31 %
	21.01 Thu	08:54	5 °C	LL	33,38 km	3:15:54	5:52/km	128 bpm	142 bpm	120 m	2 027 kcal	198	47,96		166 spm	1,03 m	22h	50,0L/50,1R %	3,3	4 %
	22.01 Fri	12:25	9 °C	regDL	12,14 km	1:16:42	6:19/km	122 bpm	132 bpm	53 m	805 kcal	67	46,32		162 spm	0,98 m	14h	50,1L/49,9R %	2,4	5 %
	23.01 Sat	15:38	4 °C	Trep	18,58 km	1:41:12	5:27/km	143 bpm	165 bpm	72 m	1 325 kcal	153	45,91		162 spm	1,13 m	29h	49,6L/50,4R %	3,7	4 %
	24.01 Sun	15:04	3 °C	regDL	14,41 km	1:31:15	6:20/km	121 bpm	135 bpm	42 m	958 kcal	76	46,43		162 spm	0,97 m	20h	50,0L/50,0R %	2,5	7 %
	25.01 Mon	15:28	2 °C	extDL	14,19 km	1:22:10	5:47/km	130 bpm	143 bpm	51 m	887 kcal	87	47,93		162 spm	1,07 m	14h	49,4L/50,6R %	2,4	6 %
	26.01 Tue	09:15	0 °C	extDL	22,36 km	2:06:43	5:40/km	137 bpm	152 bpm	101 m	1 371 kcal	163	46,28		164 spm	1,08 m	20h	50,0L/50,0R %	2,9	3 %
	27.01 Wed	09:18	0 °C	extDL	14,63 km	1:22:42	5:39/km	134 bpm	155 bpm	35 m	891 kcal	95	47,50		166 spm	1,07 m	17h	49,7L/50,3R %	2,5	1 %
	28.01 Thu	09:36	0 °C	extDL	12,21 km	1:08:37	5:37/km	133 bpm	147 bpm	40 m	790 kcal	79	48,39		166 spm	1,07 m	15h	49,7L/50,3R %	2,5	5 %
		13:00		Zwift	45,28 km	1:17:40	35,0 km/h	114 bpm	157 bpm	217 m	935 kcal	56			73 rpm					20 %
	29.01 Fri	12:20	6 °C	extDL	11,36 km	1:09:20	6:06/km	123 bpm	135 bpm	44 m	771 kcal	63	48,01		164 spm	1,00 m	13h	50,1L/49,9R %	2,3	4 %
	30.01 Sat	04:30	0 °C	LL	35,01 km	3:28:38	5:58/km	131 bpm	148 bpm	66 m	1 964 kcal	235	45,72		164 spm	1,02 m	22h	49,9L/50,1R %	3,1	2 %
	31.01 Sun	15:43	1 °C	regDL	16,72 km	1:39:52	5:58/km	129 bpm	175 bpm	45 m	1 062 kcal	109	46,49		162 spm	1,03 m	17h	49,6L/50,4R %	2,8	2 %
32x Laufen			1 °C		500,24 km	2d 00:02:08	5:46/km	132 bpm	175 bpm	1 713 m	31 654 kcal	3287	47,19		164 spm	1,05 m		49,5L/50,5R %
6x Radfahren					194,18 km	6:11:45	31,3 km/h	118 bpm	157 bpm	1 713 m	4 313 kcal	290			71 rpm
4x Blackroll						1:20:00					298 kcal	39